What can the elderly eat to lower blood sugar? What to eat to lower blood sugar in patients with hig

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Dietary advice from experts:

1. Dishes must be less oil and less salt.

Diabetic patients should choose light foods with less oil and less salt, and cook dishes with steaming, boiling, cold dressing, shabu-shabu, stewing, marinating, etc. Vegetable oil should be used for cooking. Minimize visits from friends and family.

2. "Eat more meat, eat less" is not very scientific.

Some people believe that meat is protein and rice is sugar, so eating more meat will not cause a rise in blood sugar. In fact, meat can also be converted into sugar and provide fat in the body. Diabetic patients should have a daily cholesterol intake of less than 200 mg, and limit the intake of fats high in animal fats and saturated fatty acids.

Eat less fried and fried foods and animal offal foods such as pigs, chickens, ducks, kidney flowers, liver, kidneys, etc. tgh

3. Eat regularly and quantitatively. ssw

Pay attention to eating patterns, eat at least three meals a day, and at regular intervals, in quantities, and between meals by 4-5 hours.

4. Sugar-free pastries should also be eaten sparingly.

Although sugar-free pastries do not contain sucrose, pastries are made of starch and also produce calories, so you should not eat them casually.

5. Coarse grains can be eaten more.

On the premise of controlling the total calories, carbohydrates should account for about 55%-60% of the total calories. poik

In addition to the above points to pay attention to in life, the most important thing is to need drugs and some supplements that can lower blood sugar to control blood sugar smoothly, such as propolis, wheat and so on.

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Bitter gourd can be eaten stir-fried or eaten as a fruit.

1. Sulfonylurea insulinotropic secretants:

There are many types of such drugs, and the commonly used ones are: tolbutamide, namely D860, glibenclamide, methoppyramida, also known as gliclazide, pyrocyclohexamide, gliquinone, and glimepiride.

2. Biguanides.

There are two types of biguanides in clinical use, phenformin and metformin, which has caused lactic acidosis and is rarely used. The trade names of metformin hydrochloride include Gehuazhi, mefomine, Medicon and Dihua sugar lozenges.

3. - Glycosidase inhibitors.

Such drugs can delay the intestinal absorption of carbohydrates, and are now used in China acarbose (Baitangping) and voglibose (Beixin 4, thiazolidinediones 5, and glitinide.

This is a class of non-sulfonylurea oral insulinotropic secretions, which are currently used in clinical practice, including repaglinide (novolone) and naglinide (Tang Li), three times a day, before meals. Patients with secondary failure of sulfonylureas often have decreased cell function, and the effect of this drug is often not good. It can be used in combination with other antihyperglycemic drugs other than sulfonylureas.

6. Insulin.

In fact, in the early stage of type 2 diabetes, the secondary failure of sulfonylureas, and the failure to control blood sugar, before and after surgery, as well as the prevention and treatment of some complications, insulin alone or in combination with oral drugs are required**, and some patients can still switch to oral drugs after a stage of insulin control of blood sugar, and the cell function has recovered.

4. Raw and cooked land: nourish the liver and kidneys, and fill the essence and blood. Among them, the raw land is partial to the yin and cool blood, and the cooked land focuses on nourishing the essence and blood, both of which have a certain hypoglycemic effect.

2. Black fungus.

Carrots contain a variety of carotenoids, vitamins, and anthocyanins. Experiments have confirmed that carrot extract has a significant blood sugar-lowering effect. Carrots can be eaten raw or mashed, or as an ingredient.

5. Bracken. Bracken contains proteins, sugars, lipids, phenols, terpenes, amino acids, and other substances. Purple bracken has been reported to contain insulin-like ingredients that can be used for diabetes**.

6. Onions. Onions contain odor substances such as mercaptans, disulfides, trisulfides, and a variety of amino acids, which have high medicinal value, can lower blood lipids, antiplatelet aggregation, anti-inflammatory, anti-asthmatic, etc., and have good hypoglycemic effects.

7. Garlic. Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good bactericidal, antiviral, anti-inflammatory, anti-tumor, hypolipidemic, vascular protection, liver protection and other effects.

Yam contains diosgenin, dopamine, yam hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and advanced effect on diabetes, and can resist the increase in blood sugar caused by adrenaline and glucose.