How to make more flesh grow on the body, how to make the upper body grow meat

Eat more, sleep well, be in a good mood, have a simple mind, and will definitely be able to grow meat, this is how I grew up, and now I want to grow **, hehe!

Don't worry about upper body fat, 3 minutes a day, lose upper body fat, and make you thinner than 1 day a day.

Don't worry about more meat on the upper body, 1 action for 3 minutes, slimming the upper body and belly, simple.

Eat more fatty food, you are too annoying to be the landlord, everyone is **.

If you want to grow meat, I have finally lost weight after taking ** medicine.

Drink a very thick glass of yogurt every night before going to bed.

Do you know how the fat on your body is formed, the main component of fat is adipose tissue, and there are two ways to grow, 1. hypertrophic growth, that is, the volume of a single fat cell increases, and more fat is stored, 2. Proliferative growth, that is, the number of fat cells increases, and proliferative growth is more harmful.

There are five basic principles to grasp in a fattening diet: 1. Ensure adequate calories. If a thin person wants to gain weight, the most fundamental point is to ensure that the calories are "more in than out".

Since the body's calorie intake mainly comes from staple foods (such as rice, noodles) and fats and proteins, it is important to eat three main meals first. 2. Eat small, frequent meals. If you only eat three meals, you must eat a lot if you want to gain weight, which is undoubtedly a problem for the deflated stomach of thin people.

And most of the emaciated people have weak gastrointestinal function, and eating too much in a meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion, which is counterproductive. The interval between meals is long, and calories and nutrients are not sustained and timely, and it is difficult to gain weight. Therefore, the number of meals per day should be changed to 5 or 6 meals, with breakfast, lunch and evening as the mainstay, and an appropriate amount of additional meals.

3. Eat scientifically before going to bed. The time of sleep at night is the vigorous period of the secretion of synthetic hormones such as growth hormone and insulin, which help to promote the synthesis and metabolism of human proteins and promote the growth and development of the body. A good quality of sleep contributes to the secretion of the above-mentioned synthetic hormones.

The most effective way is to drink 1 cup of sweetened milk or drink 1 bowl of warm millet porridge half an hour before going to bed, and you can also eat some high-protein foods or desserts. Fourth, choose food reasonably. Traditional Chinese medicine believes that most people who are emaciated have yin deficiency and heat constitution.

In addition to choosing foods rich in animal protein, you can eat more soy products, vegetables, melons and fruits. Choose other foods with a cool taste, such as black fungus, mushrooms, bitter gourd, etc. 5. Pick foods according to your blood type, 1

Blood type A: Plant-based protein is easily digested by people with blood type A. Most obese people with blood type A are definitely "carnivores" on a regular basis.

Serving: meat, caviar, crayfish, cheese, whole milk, ice cream, bananas, oranges, papaya. 2.

Blood type B: People with blood type B can digest a variety of delicious foods. Hemagglutinin in noodles and eggs hinders the metabolism of people with b-blood, so noodles and chicken should be eaten.

Eat fatty pork, chicken, ham, lobster, octopus, ice cream, vegetable oil, nuts, cucumbers, leeks, bread, corn, radish, coconut. 3.Blood type AB:

The physiological characteristics of AB blood type people are that they have less stomach acid and are not easy to digest meat food, so it is best for AB people to eat dairy products, meat, fresh fish, and eggs. AB blood people have the characteristics of some blood types A and B, which are adapted to plant protein and animal protein, and their digestive system is more sensitive. Food:

Red meat, kidney beans, lentils, corn. 4.Blood type O:

Animal protein is the main source of energy**, but it is not easily digested from dairy products, legumes, and cereals. O-type blood people who are obese often eat noodles and milk. Usually pay attention to taking calcium tablets and eating vegetables and fruits in a balanced way to replenish the insufficient calcium in the body and maintain the acid-base balance in the body.

It is best to have rice for dinner for people with type O blood. Suggested Consumption: Fat pig, meat ham, caviar, octopus, dairy products, mushrooms, olives, cereals, potatoes, corn oil, sunflower oil, coconut, mango.

If you want to make yourself more meaty, you first need to eat three meals a day. Every meal should have meat, vegetables, and rice. After eating, I also have to eat fruit.

Can't stay up late, go to bed early and get up early. Try to eat foods that are high in calories. Eat 8 minutes full every day.

You can't eat a little bit. If you do this for a few months. I think you're sure you'll be able to make yourself a little more meaty.

If, there is still no long meat. Then all you can say is that you must be one. I don't have a fleshy physique.

Words like this. Then there is no way. But that's fine.

It won't be because of the meat. Going to ** again. Eat as much as you want.

It's also good. That's it. May your wishes come true.

Seeing your question is really heart-wrenching, I want to lose weight so hard, but you want to make yourself grow some meat, as long as you are not dry and fat, it is recommended that you eat more, eat more will definitely have an effect, if you eat and not fat, it is recommended to exercise more, more exercise is thin will also be muscles, and the body is great.

To solve this problem, we must first figure out the reason why you don't grow fat and thin, and you must first rule out whether there are any diseases that affect the reason why you don't grow meat. Is there a common harmony between your spleen and stomach? How is the digestion and absorption of what you eat?

There is also this phenomenon, usually eat a lot, but digest quickly, often loose stools, which causes poor absorption. In addition to these reasons, and you are also very healthy, the body has no disease impact, then don't be too entangled, in fact, fat and thin and genetic factors also have a certain relationship, whether people are fat or thin and healthy, usually maintain good eating habits, maintain a good life and rest time, and have a good mood every day! Wishing you a happy and happy day!

Gain weight as soon as possible.

Long meat is not all eaten, you need a reasonable diet, you can't explode the diet, you need a combination of meat and vegetables, reasonable sleep, don't stay up late, keep 7 hours of sleep every day, and the exercise of the trial road is good for the body.

According to the latest Harvard University survey results, if you want to grow meat, french fries are the easiest food to make you fat, and then meat products, so you can eat more of these two types of things.

Hello, if you want to gain weight, you must provide the body with various nutrients needed to synthesize tissues, in addition to eating meat, eggs, poultry, etc., which are rich in animal protein.

Guidance: It is advisable to eat more foods rich in fats and carbohydrates (i.e. starch, sugar, etc.), as well as soy products, vegetables, melons and fruits. As long as the diet is nutritious and conducive to digestion and absorption, coupled with proper exercise, you can become strong.

First of all, eat more nutritious foods from the diet, sleep enough in the two, and then the heart should be wide, the so-called heart is wide, and the body is relaxed.

I think it's hard to subtract meat, but it's easy to grow meat. On the premise that there is no related disease (this should be checked in the hospital), the first thing to do is to be wide-hearted, and only when the heart is wide can you be fat. Then it's about eating, eating more meat and fried foods, and you can also consider drinking beer.

Eating more and not exercising is the root of gaining weight, and sitting for a long time is a good recipe for meat, the little girl always thinks that she is too thin, but she doesn't know that the fat will be a thousand miles after getting married. No matter how fat or thin, good health, enjoy being thin now, the days of being fat are still ahead.

Eat more food and meals in the afternoon, and then exercise moderately and go to bed to gain weight quickly.

The best way to ensure a balanced nutrient intake is to eat rice as the staple food, so that it can be paired with five major categories of food, such as fish, meat, vegetables, and beans, so this eating habit is definitely better than the Western diet, and those who like to eat only sandwiches and burgers should quickly correct your eating habits.

I think it's easy to grow meat, and if you consume more energy than you consume, you will grow meat. One way is fitness, because exercise will consume a lot of energy, and the body's lack of energy will naturally reflect that it needs to be supplemented, and then consume more nutrients and energy than usual, and naturally gain weight. The second method is to eat more and sleep more, and that's how sumo wrestling grows meat.

As the saying goes, eat more meat, eat more meat, high-protein foods, and high-calorie foods, and eat more and move less for three months to gain 2o pounds of weight.

In my opinion, fat people don't need to grow meat at all, only thin people need to grow more meat, so they need more good food, and they must eat more nutritious food to grow meat.

If you really want to get fat, which is really a fast way to get fat, as long as you keep eating more fatty meat and more nutritious food every day, sit down and watch TV after eating, and it won't take a month to keep you more than a dozen pounds of meat

If you have no problems with your body, it is not difficult to give meat, exercise less, eat more fatty, high-calorie food, eggs, fish, meat, squid, fried food, you will be fat in a few days, if you are not in good health, have stomach problems, or other diseases that cause you to have a bad appetite, it is difficult to gain weight, then you regulate your body and gain weight.

This can only be said to vary from person to person, and some people are fat if they don't eat it. But people like you and me don't get fat no matter how much you eat. I'm also gaining weight.

First of all, you can't be picky eaters, that's the main thing. Anything must be eaten. In addition, it is better to eat more fat, carbohydrates or something.

Also, you have to sleep well and can't stay up late. Then there's proper exercise. Don't be too intense.

I think it's more important to eat.

Now this is all the topic, and you want to grow meat, it seems that you are how skinny, ** is not easy, it should be much easier to grow meat, eat more and sleep more, that is, eat more high fat, such as all kinds of meat, eggs, dairy products, etc., and then exercise less, don't stay up late, so that you can eat and sleep to grow meat.

Eat more, eat more meat, eat more puffed food, fast food restaurants like Pizza Hut, KFC, McDonald's, Tex, overeating can also grow meat quickly, irregular eating habits can also quickly increase meat, eat more greasy food, all of the above methods can be, depending on your own choice.