What are some good ways to lose fat at home?

Fat loss methods at home include dumbbells, running, push-ups, and aerobic and anaerobic movement training, and it is best to make a reasonable plan to achieve good results.

The exercise of shaking the hula hoop is a very good choice, which can be done at home, and can make the fat of the whole body be better burned to achieve the best effect.

The best way to stay at home is to practice Pilates or yoga. As long as you can insist on practicing for an hour every day, you can lose fat and shape well.

Make it a fitness habit. Fat loss requires continuous fat burning, and continuous aerobic exercise, such as running, skipping rope, etc., is very suitable.

You can do planks, jump rope, or do push-ups. The training intensity of these exercises is relatively high and can be effective in fat loss.

Insist on running every day, more than half an hour, three meals a day, eat regularly, eat more fruits and vegetables, go to bed early and get up early, don't stay up late.

Let's talk about my experience of losing 26 pounds a month, I hope it will help you

First of all, make a ** plan!

I recommend a good e-book to my sisters "2010 Beauty Talent ** Secrets", my ** results all depend on it! Hope it helps, **Remember to tell me if you succeed, haha!

Breakfast If you want to eat staple food, it is recommended to use whole grains, small nests, oatmeal bread, etc. Preferably breakfast milk (skimmed) or eggs (choose one) + oatmeal bread + apples.

Lunch: Carrots, dried tofu, steamed eggs (if you don't eat eggs in the morning, you can eat them here).

Dinner: Apples.

Drink more water, ensure 2000ml a day, eat a little more, I don't know what your concept is, the key is that the calories of a day should not be too high, generally according to the calories you need a day to measure (consume calories.

The amount can be checked about **, there are measurement methods), I used to go to college, I didn't pay much attention to the diet, at that time because the cost of living was not much, every meal was full, but vegetarian dishes were the mainstay.

If it's true, it's better to eat less.

Eat more often, between morning and afternoon meals, have an extra meal (an apple), so that breakfast and lunch can be 7 minutes full, which can reduce stomach volume.

The above said that you can use plastic wrap**, I have read relevant reports, I have used it myself, it has no effect, I can only let myself sweat more.

Nothing more. In the past, I also suffered for a long time on the road of **, and walked into a big misunderstanding, either I didn't eat or drink, and I was so hungry that I was dizzy, or I overate and ate until I was uncomfortable, so I went back and forth, tossing myself for a whole semester, it was really a pain at the time, and one day I looked at me in the mirror: there was no change in my figure, but my face was ugly and I had no energy. So I made up my mind again, one.

I inadvertently chatted with a Taiwanese netizen, and she knew that I was in **, so she recommended me to a very popular ** e-book in Taiwan "2010 Beauty Talent** Secrets", I borrowed a lot of the above**.

Method, according to the recipe inside to arrange three meals a day, so the weight began to slowly decrease, losing 16 pounds, it should have taken about 1 month.

This is all my own personal experience, I hope it will be helpful to the sisters in **. I'm at a normal weight now, so I won't ** anymore, and I want to eat a balanced diet and eat more than I usually do.

Lots of exercise. 00

Bergamot jellyfish.

Jellyfish and cucumbers have less fat, which is beneficial**. Preschoolers can eat more of this dish to prevent gaining weight.

Ingredients: 500 grams of jellyfish, 250 grams of cucumber, sugar, rice vinegar, sesame oil, refined salt, minced green onions, garlic slices.

Production: 1. Soak the jellyfish skin in cold water for 24 hours, wash off the sediment, cut it into small strips with a knife, and then use a knife to make four long strokes, which should be even.

2. When the boiling water is dried to 80 degrees, put in the jellyfish to scald, quickly remove it, and soak it in cold water for 1 hour to form a finger shape.

3. Break the fresh cucumber in half with a knife, cut four thin slices with a knife, pay attention not to cut off the front, and then cut it off with the fifth knife. In this way, cut the cucumber, sprinkle the fine salt and marinate for 10 minutes, and control the brine. At this time, the cucumber is shaped into a fan, take out the jellyfish from it, and mix it with sesame oil, salt, sugar, vinegar, minced green onions, and garlic slices with the cucumber.

If you can't stick to it, you can try this sister space (q41240

54), I am also using it now, and the effect is not bad. I lost 10 pounds in a month. Hope you can too!