I often stay up late to eat something to supplement, and what to eat after staying up late

I'm dizzy, and I know how to deceive, it's really a muzzle!

My sister is a frequent batch of documents, her experience: do not often drink strong tea or carbezine at night, to refresh and drink light, do not eat too much at dinner, otherwise digestion at night will affect the blood supply to the brain. If you feel hungry at night, be sure to eat something warm and contain microb food, which is good for your eyes.

Choose foods that are low in quantity and high in protein, rich in vitamin A and vitamin B (e.g., milk, beef, pork, fish, legumes; Carrots, leeks, eels, etc.), you can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect and prevent visual fatigue. If you need to strengthen or for the convenience of eating, you can also take some related health products. I can recommend it based on experience.

Personal experience, if you often stay up late and work overtime, it is best to buy some supplements, and it is not enough to simply supplement nutrition from ordinary food. Personally, I think it's good to eat some cordycepin, or soak it in water with cordycepin. Cordycepin is the most nutritious substance extracted from Cordyceps, which can effectively improve the body's resistance, improve the ability to resist fatigue, and fundamentally improve the body's energy, unlike Red Bull, which only overdraws the body's energy in advance.

You can try it or drink some cordyceps energy drink.

Experience: Don't drink strong tea or carcbutten often at night, drink light to refresh yourself, and don't eat too much at dinner, otherwise digestion will affect the blood supply to the brain at night.

If you feel hungry at night, be sure to eat something warm and contain microb food, which is good for your eyes.

People who stay up late are prone to impaired eyesight and nutrient deficiencies.

Vitamin A: liver, cod liver oil, milk, eggs, carrots, amaranth, spinach, leeks.

B vitamins: liver, red meat, fish, whole grains, soy foods, milk, cheese, dark green leafy vegetables.

Vitamin C: tomatoes, oranges.

Vitamin D: Get more sunlight.

Protein-rich foods.

Nut. Foods that contain more lecithin and glutamate.

Apple. What fruits are good to eat when you often stay up late? As the saying goes, eat apples every day, doctors stay away from me, apples are extremely rich in pectin, which can promote excretion and prevent arteriosclerosis. Because people who stay up late are prone to endocrine disorders and constipation or obesity, ** deterioration, etc.

Therefore, a large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent obesity, increase hemoglobin, and make ** delicate.

Carambola. It contains a variety of ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers, and acids. The abundant fruit acids in star fruit can inhibit melanin precipitation, and have a moisturizing effect, which has a significant effect on improving dry or oily** tissues. For women who stay up late, it is a good fruit that is beneficial.

What fruits are good to eat when you often stay up late? Oranges have almost become synonymous with vitamin C, vitamin C can avoid the damage of sunlight and computer radiation, etc., inhibit the formation of pigment particles, and make the skin white and moisturized. For friends who stay up late, many are prone to constipation due to insufficient rest, and the unique cellulose and pectin substances in oranges are also conducive to clearing the intestines and laxative, eliminating harmful substances in the body, ensuring good health and enhancing immunity.

Lemon. It can be said to be a model of fruit whitening, people who often stay up late are prone to spots and acne on their faces, citric acid can remove spots, prevent pigmentation, and it is very effective when applied internally and externally. Foreign beauty experts call it a beauty fruit, and eating lemon often can help digestion and absorption, making it smooth and delicate.

Powdered kudzu raw fish soup.

1. Hydration. Water is the source of life, and if you stay up late, your biological clock will be disrupted, your metabolism will be accelerated, and the water circulation in your body will be abnormal. So it's important to hydrate enough to nourish your body.

2. Vitamin A

Vitamin A regulates the synthesis of retinal photoreceptors, and can also improve the adaptability of people who stay up late to dim light and prevent visual fatigue.

3. Water-soluble vitamins.

Vitamin C is an antioxidant, and a large amount of vitamin C is needed in the process of staying up late to reduce the formation of dark circles under your eyes and keep your immune system from being destroyed. B vitamins are involved in the metabolism of many systems in the body and can help with the elimination of toxins.

However, experiments at the Sleep Medicine Research Center of St. Luke's Hospital in the United States found that caffeine is not necessarily effective in improving work efficiency, and even if it is useful, it can only last for a short time.

Although caffeine is refreshing, it will relatively consume vitamin B complex related to nerve and muscle coordination in the body, and people who lack vitamin B complex are more likely to get tired, and are more likely to form a vicious circle, develop the habit of drinking tea and coffee, and the need is getting more and more, but the effect is getting worse and worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B complex.

When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are also taboo for staying up late. After dinner or when staying up late, don't eat too many sweets, although high sugar has high calories, although it makes people excited to a certain extent, it will consume vitamin B complex, leading to the opposite effect, and it is easy to cause obesity.

"The sun rises and the sun sets. "This is the result of human adaptation over a long period of time. Staying up late can be detrimental to your health.

Because the human adrenocortical hormone and growth hormone are secreted during sleep at night. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which not only promotes the growth and development of adolescents, but also delays the aging of middle-aged and elderly people. Therefore, the best time of day to sleep is between 10 p.m. and 6 a.m.

What self-care measures should people who often stay up late take? The first is to strengthen nutrition, should choose a small amount of high-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect. The second is to strengthen physical exercise.

Exercise according to your age and interests to improve your physical fitness. If you feel low on energy or sleepiness after staying up late, you should do gymnastics, tai chi or go outdoors for a while. The third is to adjust the circadian rhythm.

Those who stay up late all year round should follow the schedule and constantly modify it to adapt. Fourth, eliminate the burden of thinking. Those who often stay up late should avoid worry and fear, and should build confidence to maintain a happy mood and high mood at night work.

Diet and health care for people who stay up late.

Workers who stay up late should provide sufficient vitamin A, because vitamin A can regulate the synthesis of rhodops, a photosensitive substance in the retina, which can improve the adaptability of late-night workers to dim light and prevent visual fatigue.

Workers who stay up late are labor-intensive and consume a lot of energy, so they should pay attention to the supplement of high-quality protein. It is best to use animal protein to reach half of the total amount of protein**. Because animal protein contains essential amino acids, it is good for ensuring that workers who stay up late improve their work efficiency and health.