How to juicing fruits and vegetables to make 14 year old boys more nutritious?

Apple tomato juice, it is best to use a juicer, this juicer will not damage the fruit cells.

In addition to the loss of fiber, pectin, etc., there are also some disadvantages of drinking freshly squeezed juice, which can easily lead to sharp fluctuations in blood sugar. Because most fruits are high in sugar, if you only drink freshly squeezed fruit juice without other foods, it will cause blood sugar to fluctuate drastically, which is not good for blood sugar control.

1. Fruit juice contains much less nutrients than fruits. When the fruit is pressed into juice, the pulp and membrane are removed. In the process, vitamin C is also greatly reduced, and vitamin C is something you have to consume in large amounts.

2. The size of the container can affect the vitamin content in the juice. Vitamin C breaks down when exposed to oxygen, and juices in smaller containers are exposed to more air during and after packaging.

3. Eat fruits to choose fruits with bright skin color, fresh flesh, fragrant and fresh, such as mildew and rot or insect eaten area of one-third or more of the fruit, should be decisively discarded.

Fruits that contain more nutrients are usually more nutritious juices. For example, citrus fruits. Sometimes, however, nutrients such as vitamin C are artificially added to the juice.

Look carefully on the label to find out what it contains. Some brands of apple juice or grape juice may contain the vitamin C you need, but others may not have any vitamin C at all.

Once opened, the juice begins to lose nutrients, so don't store it in the refrigerator for too long. The nutrients of aseptic juices made from citrus, grapefruit, pineapple, etc., can be stored for 7-10 days. Other low-acid juices, like apples and grapes, can last up to a week after opening.

If you buy unpasteurized juice, you must eat it within a week, even if you don't open it.

If you're squeezing juice at home, wash the fruit under cold running water first to get rid of bacteria on the surface. Each time before pressing, wash again with fruit lotion and hot water.

Don't rely too much on fruit juice. If you read and choose widely, then fruit juices may help your diet somewhat. However, eating some fruit is actually quite simple, and it is indeed much stronger than eating fruit juice.

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Seeds plus apples and bananas.

Bananas neutralize the acid of apples and grapefruits, and the juice is very delicious. You can also add a spoonful of honey. This juice is a vitamin booster and gives you a feeling of energy.

2. Kiwi fruit plus pear and cantaloupe, kiwi can supplement vitamins, kiwi juice alone will be a little sour, after adding pears and cantaloupe, dilute the sour taste of kiwifruit, but also moisten the lungs.

3. Passion fruit and oranges. Passion fruit is a great fruit for juicing, this juice is sweet and sour, and it is best to drink in summer.

4. Dragon fruit and bananas. Both fruits have a detoxifying effect, and the juice is squeezed to detoxify and clear heat, making it ideal for drinking after a binge.

Extended information: One of the great benefits of homemade juice is that it is easy and can be made by anyone. Here are a few tips:

1. If the stomach is too sensitive or suffering from irritability, be sure to dilute the juice (the ratio of juice to water is three to one), and the effect of adding celery juice is also good.

2. Vegetables and fruits must be washed with tap water. Even organic produce can have bacteria.

3. Keep the stems and leaves of vegetables, because the stems and leaves are rich in vitamins and minerals. (But the top of the carrot must be removed, otherwise it is easy to cause kidney stones.) ）

4. It is best to drink the prepared juice within one hour, otherwise it is easy to oxidize when exposed to air and produce a sour taste.

5. If you must make juice in advance, you can seal the lid and put it in the refrigerator, or immediately divide it into daily portions and put it in the freezer, and drink it immediately after melting the ice.

6. Don't remove the white fiber of citrus, which is rich in bioflavonoids that are beneficial to health.

7. Adding lemon juice can preserve the natural color of the juice and avoid the oxidation of basic nutrients.

8. If you want to **, you should mainly use vegetable juice, because vegetable juice has fewer calories than fruit juice.

9. Choose high-quality fruits and vegetables.

10. Prepare a high-quality juicer, do it yourself, and experiment with your favorite recipe for fruits and vegetables. A variety of colourful fruits and vegetables can be combined to add fun.

Moderate amounts of fruit are needed every day, and a balanced diet is required.

1 pound of vegetables and half a pound of fruits every day.

1. Pear banana lettuce juice.

Efficacy: It can improve sunburn and roughness**.

Ingredients: 1 pear; 1 banana; 100 grams of lettuce; Lemon 1 utensils: juicer.

Method:1Wash and peel the pears and cut them into sizes that can be placed in a juicer.

2.Peel the banana and cut into several pieces.

3.Wash the lettuce and wrap it in a banana.

4.Cut the lemon peel into four halves and remove the pit.

5.Put all the ingredients in order in the juicer and press them into juice.

Tip: Add honey and ice cubes to make the juice cooler and sweeter.

2. Strawberry lettuce juice.

Efficacy: It helps to eliminate freckles, brown spots, acne, skin and other problems, and is also effective in improving sunburn and allergies. Strawberry contains citric acid, which can make cells function actively, so drinking this juice regularly can maintain a youthful appearance.

Utensils: Juicer.

Ingredients: 5 strawberries; 100 g salad lettuce; 1 lemon; Count ice cubes.

Method:1Remove the stems of strawberries and wash them.

2.Wash the lettuce.

3.Peel the lemon and cut it into four pieces and remove the pit.

4.Place the ice cubes in the juicer container first.

5.Place the strawberries and lemons in a juicer container.

6.The lettuce is rolled into a roll before the juice is squeezed.

7.Pour into a cup and mix well.

Tip: Replace salad lettuce with cabbage lettuce.

3. Carrot and apple juice.

Ingredients: 4 carrots, 2 large apples.

Method:1Scrub the carrots well, keeping the organic leaves on top.

2.Wash the apples and juice the carrots first, then the apples.

3.Mix, stir, and drink immediately.

Fourth, Liuding carrot juice.

Ingredients: 2 diced willows, 3 carrots.

Method:1Peel the diced willow and scrub the carrots well. Drink immediately after juicing.

2.If you feel that the juice is too sweet, you can add some mint leaves.

Strawberry lettuce juice Efficacy: It helps to eliminate freckles, brown spots, acne, facial blisters and other problems, and is also effective in improving sunburn and allergies. Strawberries contain citric acid, which can make cells function actively, so drinking this juice regularly can maintain a youthful appearance.

Utensils: Juicer Ingredients: 5 strawberries; 100 g salad lettuce; 1 lemon; Count ice cubes.

Method:1Remove the strawberries and wash them.

2.Wash the lettuce. 3.

Peel the lemon and cut it into four pieces and remove the pit. 4.Place the ice cubes in the juicer container first.

5.Place the strawberries and lemon in a juicer container. 6.

The lettuce is rolled into a roll before the juice is squeezed. 7.Pour into a cup and mix well.

Tip: Replace salad lettuce with cabbage lettuce. Pineapple rape juice Ingredients:

50 grams of rape, half a pineapple, 1 tablespoon lemon juice. Preparation: Peel the pineapple and cut it into small pieces, wash and cut the rape, put the pineapple and rape together in a juicer to squeeze the juice, then add lemon juice and stir well to drink.

Efficacy: Supplement vitamin B, C, calcium. Long-term drinking can lead to constipation, dark spots, freckles, and beauty care; It is especially effective for children who are prone to eczema.

Fresh ginger orange juice Ingredients: 2 oranges, 1 small piece of fresh ginger, 2 apples. Production:

Peel the fresh ginger, peel the oranges, cut the apples into small pieces, and juice them together. Efficacy: Hair growth and spleen, appetizing and dehumidifying, which is helpful for those who have recovered from a cold to restore their appetite.

Lotus root vegetable juice Ingredients: 150 grams of lotus root, 1 apple, 2 tablespoons lemon juice. Production:

Wash and peel the lotus root and cut it into small pieces, peel and core the apples and cut them into cubes, then put them together in a juicer, add about 80ml of cold boiled water, squeeze the juice, filter it, add lemon juice and drink. Efficacy: Contains vitamin B1, B12, C, pectin, lutein, iron, calcium, etc.; It has a certain effect on dry mouth, dry tongue and sore throat caused by fever.