Why does a person suddenly become very sad for no reason?

Many times, we are not sure that we can do everything well, we even have a subconscious fear of failure and setbacks, and at our age, we really don't know what we like, what we want to do, and we don't know how big the world really is. We groped step by step, growing little by little, shouting "I can do it, I will definitely succeed", in fact, because of the shallow experience and little knowledge, it is inevitable that there are a lot of uncertainties about the world in our hearts. I'm like this sometimes, I suddenly lose my heart, I don't have the strength to do anything, that's because I'm sad in my heart, as for what things are sad, isn't it something that can make me unhappy, between husband and wife; But it's good to mourn and mourn, why?

I thought you have to learn to self-regulate, otherwise it will really hurt people, go out for a walk, eat something, maybe it will be better.

Almost every peer who has just been exposed to society on half a foot has a lot of ideas and wants to try, but every time we talk to someone close to us about our new ideas and new decisions, they will often give you some kind reminders out of kindness, especially parents, who usually tell you: "I know your idea is good, but I think you are taking a risk by doing this, you shouldn't spend your mind on it, you have to understand that not everyone can succeed. We don't ask you how good you are, with our experience, people, ordinary life is the true meaning. "At this age, parents and elders have experienced several losses, and now they want to protect themselves and us, which is understandable.

Many times, there is a good chance that they have helped us avoid mistakes. But the problem is that when we speak our minds, we naturally want to be motivated, not forced to be cold. Such conflicts make it difficult for many people to adapt.

Daily mourning is actually emotional self-dormancy, just like animals hibernate in the cold winter and are affected by negative emotions for a long time, daily mourning is easy to appear. For example, I was disappointed in myself again and again in many things, or did something against my will, and faced evasion, loss, and blows again and again, which led to a continuous decline in my daily life.

People will encounter unhappy things, once they have been unresolved because of this matter for a period of time, they will always hover on the edge of unhappiness because of this matter, and they will naturally become very sad.

Because he feels that he is doing too much of his usual work, the pressure becomes very high after a long time, and it looks decadent. Therefore, it is good to plan your time reasonably, and usually go out with friends to have a meeting and play ball when you have free time.

Both men and women have a menstrual cycle, and they will occasionally have depression and frustration, so they will suddenly become very sad for no reason!

If you suffer various blows in your daily life, and there is no pressure or motivation in your life, the whole person will be very depressed, and your emotions will often be non-positive, and you will often feel depressed and speechless in the daily mourning state of the day.

A lot of inexplicable and sudden cowardice is not really indifferent, it's just that it has been suppressed for a long time, and a lot of emotions have not been completely resolved and let go.

If you are in a bad mood, find a way to get rid of it. Don't hold yourself back. Whether it's trying to solve a problem, talking to someone for comfort, asking for advice, or reading a book to restore yourself to a good and calm mood and be happy from the bottom of your heart.

People must learn to dissolve their emotions, otherwise the pent-up emotions will be like a balloon, more and more inflated, and there will always be a day when it will burst. Usually, we can choose a series of ways to release our emotions, such as listening**, shopping and chatting with friends.

I can't get used to seeing dusk, under the yellowing old **-like light, people have a feeling of twilight in life.

Maybe it's because he's been through a lot of unhappy times, that's why he's like this.

If there is nothing like this, the rhythm should be thinking of something bad, which makes him feel bad and sad in an instant.

The more unhappy you are, the more you should not be left alone and blend in with the crowd. Talk and laugh happily with everyone, and any worries will disappear.

In the last few days, I have been distracted and tired from work, and I feel very sad and negative. I found that this is not the first time, and sometimes it is even a sudden sunny thunderstorm, and I am caught off guard, so I have been puzzled by this.

I am out of the state mentioned in the article" Life is so tired, I don't want to do anything at this moment, I just want to quietly "mourn". In the process of mourning, there is also a hidden anxiety about the future and an escape from reality.

The root cause of these problems is feedback and a sense of control.

1. Timely feedback.

On the other hand, I feel that this is indeed the case, take learning as an example, before I feel mournful, I will feel that learning is boring, as if I know a lot, but life is still not improving, this is the lack of timely feedback, so it is usually more and more boring, and soon give up halfway.

The above article gives an example of "eating melon seeds", which is really empathetic, once you start to eat melon seeds, you really can't stop. As long as you move your mouth, you can get the melon rice you want, the cycle is very short, the effect is fast, probably this is how the addiction comes from!

I think that if you can get timely feedback, it will undoubtedly make learning more exciting.

And how does timely feedback come about? Those who immediately output, write, speak, or teach others what they have learned often have good results, especially when they teach others. In the "teach" middle school, the feedback received is the most timely and the learning efficiency is quite high.

Therefore, how to apply what you have learned immediately will make learning more efficient and meaningful, just like learning to add, subtract, multiply and divide you can go to the vegetable market to practice, and the sense of meaning fed back from this process is easier for people to persist in learning.

2. A sense of control.

In the absence of feedback for a long time, people are often at a loss, and they are not in control, which leads to anxiety. So I can understand that feeling very well now, there were times when I couldn't see hope, I was so weak that I couldn't compete with the risks that existed in the future, and low self-esteem, fear and stress came with a sense of loss of control.

The psychological feeling of being out of control is the loss of power, the decline of no confidence, so I think that regaining a sense of control may start with improving your ability, doing what you are interested in, coordinating your body, or even tidying up your room.

In general, in order to deal with many sudden "very sad" situations, we need to take the initiative to create the conditions, get feedback, and focus on improving our ability and managing ourselves to take control of the overall situation.

With self-confidence, ignite hope, and lose for a while, you will never be lost for a lifetime!

Sometimes, our mentality will inexplicably collapse because of a small thing that happens suddenly.

When your mentality collapses, you will feel that this is not going well and that it is not satisfactory, as if the whole world is against you. After that, all kinds of negative emotions will follow, like a huge black hole, frantically absorbing more negative emotions. Then, you'll cry, lose sleep, drink, and even feel like the world isn't worth it.

At this time, you can't be interested in doing anything, to hell with any fitness, reading, and memorizing words, Lao Tzu is not in the mood!

What should you do at such a time?

1. Pretend to be happy.

You can find some funny**, **, watch some cute cats and dogs** or watch a comedy to make yourself laugh. All you need to do is find something to do that makes you happy, or try to recall some memory clips that make you laugh. It may not be easy at first, but as long as you try to think and try to find, you can always find something that will make you happy.

Scientific research has proven that when people are unhappy, force themselves to laugh and pretend to be happy, and they will be really happy in the end. Unbelief? Then you might as well give it a try.

2. Do things unconsciously.

You were going to work out today, but suddenly you lost the mood, what should you do? It's simple, force yourself to go to the gym, go to the gym in an unconscious state, stand next to the exercise machine, and then start practicing. As you practice, you will be pleasantly surprised to find that it is actually very refreshing to practice.

Another example is that you want to read a book today, but you're not in the mood. What to do? It's simple, unconsciously pick up the book, open it, and start reading. Read and read, and you'll find out that you've actually read it.

Scientific research has proven that a person's spirit has a strong "self-adaptability". If a person is put into a scene, his spirit will naturally accept the setting, and then slowly adapt to the scene.

3. You're not alone.

You make a plan to memorize 40 words a day, and you have been sticking to it for 15 days, and on the 16th day, you suddenly feel very sad, you don't remember the words, and the plan breaks. You think: I didn't stick to it again, my plan was ruined again! Then you will become more mournful.

Don't do that, you know, it's normal! This is normal!

If you want to implement a plan, you don't rely on a day, but on long-term persistence. You have to accept the imperfection of the execution of the plan, accept the occasional loss, and the occasional lack of completion. Know that you are not alone.

For the immediate mourning, life is miserable. This is really miserable, and mourning is human nature. No one is always optimistic, and at this time, venting loudly and crying is the best way to vent.

If you're having a bad time, remember to confide, don't take it alone, both those who love you and the people you love will feel distressed! Even I, who have never met you, will be sad, and I will probably be sick. Believe that the hard days will always pass, there are still people in the world who love you, someone who has loved you in the past, someone who loves you now, and someone who will love you in the future!

Don't do stupid things, working hard and fighting for life is what you should do now, for the future mourning. Worried and confused about the future, feeling overwhelmed and with nowhere to go. I feel like I have a low sense of existence, no one pays attention to me, and no one likes me.

I feel like I don't have a future at all. If that's the case, you can learn a skill, you can go to see the jokes, laugh happily for a while, and then do what you need to do now, or find something to do, try to make your life fuller, and the symptoms of "mourning" should be better. However, there is no way to completely cure such a thing as "mourning", because everyone will mourn, and no one can be completely unfrustrated.

Therefore, it is also good to accept the matter of "mourning". ‍‍

In fact, the usual study life does not seem to outsiders to have many courses, and there is plenty of spare time, but I have arranged a lot of things for myself to do, and they are all idle things, such as reading a book every day, and doing a good job of excerpts, learning Japanese, reviewing English, playing the piano, going to the playground at night for a run, and writing a diary every day, so I feel that I am still very busy, and most of the time I am busy is happy, and I feel that I have a very rich life, but as soon as I am empty, I am very sad, and I feel that I do something meaningless all day long. I didn't take the school's affairs to heart, and I didn't pass many of the school's assessments, and I knew it was all my own problem.

There was no mourning. Of course I cry when I go through something very bad, but I still struggle and focus on other things. If something unfortunate happens, learning to turn your attention to something else can sometimes be effective.

Although it is still painful and unhappy, the spiritual power will still be there to help you not fall.

Life is not only about living, but also about dignity and freedom. There is no life without mourning, unless you completely let go of your dignity and freedom, there was once a person who sent me cold medicine, sang to me, wrote love letters, and had dinner with me, at that time, I was not mourned at all, and later, she left, and life did not allow me to keep it, because I was not good enough, did I start working hard? No, my mood and spirit were wasted, mourned, powerless, and later, we all got a chance to start over, how surprising, and we gave up for the sake of dignity and freedom, and ignored it, just like that, I avoided a moment of mourning, but later, I stayed with it for a lifetime, until the end of my life.

Sometimes I really feel that I am terrible, I only know self-righteousness, in fact, what I do is better to say that it permeates my life and will always follow me, but I can't see it, I always feel like I am doing what I like but is meaningless, so I feel sad, I feel that my frustration is very hypocritical.

Because I'm too lazy and don't want to work hard. So my life was a mess, and I became very sad.

Because I suddenly felt sad in my heart, I was in a bad mood, I felt that I was old, and I didn't have a good job for my future.