Is it good to eat mixed kelp often What are the benefits of eating cold kelp What are the benefits o

Good!!! Kelp is a kind of seaweed with large individuals, soft and delicious taste, high nutritional value and economic value among coastal plants. Not only does it contain high iodine, it can be used as a medicine, but it is also an excellent seafood vegetable.

Each 100 grams of dried kelp contains milligrams of carotene; Vitamin B1 g; mg of vitamins; niacin mg; protein grams; fat grams; sugar 57 grams; grams of inorganic salts; calcium grams; Tieke; Fiber; Calories 262 kcal. Kelp is an industrial raw material with high economic value, especially the sugars, alginic acid, mannitol, etc.

Kelp is native to the Bering Strait and Hokkaido in Japan, and is also cultivated in Shandong, Dalian and other sea areas in China. In 1958, it was successfully moved south to Fujian Province for trial breeding, and broke through the difficulties of artificial kelp seedling cultivation and sea area and indoor summer vacation, and cultivated mature kelp for productive seedling breeding and large-scale aquaculture.

Kelp algae are generally 2-3 meters long, with a maximum length of 5-6 meters and a width of about 20-30 cm. The algae body is divided into three parts: the fixer, the stalk, and the blade. The retainer is located at the base of the shank and consists of a number of cylindrical false roots with suction discs at the ends.

The peduncle is young cylindrical, the surface is smooth and dark brown, and it is oblate and rounded when it grows, generally 5-6 cm in length. The leaves are band-shaped, unbranched, brown and shiny, forming a "middle band" in the middle of the leaf.

The suitable temperature range for kelp growth is 1-25, and the optimal temperature is 5-10, and when the water temperature rises to 15-20, sporangia appear on the leaves of the algae. Light is one of the main reasons that affect the growth of kelp. The amount of nitrogen nutrient content in seawater also affects the output of kelp aquaculture production, and the nitrogen nitrate content in the aquaculture area must be more than 20 milligrams cubic meters.

In addition, tidal currents, wind and waves also have a great impact on the growth of kelp.

Kelp contains iodine! The human body needs to supplement the right amount of iodine! It will make people smarter! But don't eat one thing all the time! It is recommended to match your own diet to ensure health!

Don't eat too much... Especially for some specific groups of people, it is necessary to eat less or even not eat.

Because kelp is rich in iodine, patients with excessive iodine in hyperthyroidism should avoid eating it.

Well, normal people have to eat once a week.

It's an indispensable thing.

I like it

Good. Because kelp is rich in iodine

Iodine is indispensable for human health

And in other foods there is less iodine, except for shrimp and other species

But iodine is a volatile, and after shrimp cooking, there is not much iodine content left, so eating kelp is beneficial to your health

It doesn't hurt to eat it regularly!

The above is a contemptible opinion!!

It's not good, it's not good for the stomach, you have to eat less.

Kelp can be used for both soup and stir-frying, especially for cooling off fire in hot weather. Then Can kelp be served cold? Can kelp be eaten cold?

Can kelp be served cold.

According to the nutritionist, kelp can be eaten cold, and cold kelp is suitable for summer consumption, especially after chilling, the whole body is full of refreshing breath after eating.

Preparation of cold salad kelp.

1.Soak the kelp, wash and shred.

2.Blanch the kelp and cool it in cool water.

3.Chop the parsley into small pieces and prepare the minced garlic.

4.Put all the ingredients together, add salt, chicken essence, sesame oil, aged vinegar, and stir well.

1. Eat cold and mixed kelp to lower blood lipids, help digestion, and improve constipation.

2. Kelp is rich in nutrients, rich in iodine, which can supplement the iodine needed by the body, and kelp is also rich in taurine, which can effectively reduce cholesterol and have the effect of lowering blood pressure and blood lipids. Eating kelp can enhance people's sense of satiety, and can also enhance the peristalsis of the stomach and intestines, promote digestion, and help **.

Preparation of cold salad kelp. Ingredients: 250 grams of kelp shreds.

Excipients: 4 cloves of garlic, a pinch of chopped green onion, 3 tablespoons of June fresh premium soy sauce, 3 tablespoons of Weidamei fragrant rice vinegar, 1 tablespoon of Weidamei premium oyster sauce, 1 tablespoon of caster sugar, 1 tablespoon of sesame oil, a little cooked white sesame seeds, a few drops of sesame oil.

Steps: 1. Prepare the ingredients.

2. Clean the kelp shreds with cold water, and prepare a pot of water to cook if they are raw.

3. Simply block the kelp wire with 2 knives, not too short.

4. Prepare some minced garlic and chopped green onions.

5. Put the shredded kelp, minced garlic and chopped green onion into a small pot, and add a spoonful of caster sugar.

6. Add 3 tablespoons of Weidamei fragrant rice vinegar, 3 tablespoons of June fresh premium soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of Weidamei Oyster Sauce.

7. Finally, add a few drops of sesame oil and mix well.

8. Put it on a plate, and a very simple and delicious salad is completed.