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From your description, I can deduce that usually your intention to go to the basket is too obvious, and others will see it in advance before they find an opportunity to shoot the ball off...
First, you can hold the ball with both hands and then let go of the shot at the end (see Ginobili layup) so that others are not easy to shoot off and may foul.
Secondly, you can use a sideways approach (such as LeBron), the first step is to slightly use your back or shoulder against the ball grabber (LeBron is directly using your back or shoulder to knock others away), then be careful not to sink the shoulder, otherwise it will be a foul, and the second step is to lay up sideways in the direction of the basket again.
There is also a change of pace, you can take a step and go straight to the basket or simply abandon the pace and go straight to the basket, disrupt the rhythm of the defender, and he doesn't know when it's time to shoot the ball.
The last thing is to change your own rhythm.,I won't say much about this.,Proper acceleration or deceleration is also an effective way to confuse your opponent.。。。
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That's your poor ball protection. It should have been picked up when I started.。。 This is the time when it is most likely to be exposed.
It is advisable to take a look at the dribbling of those open spots in the NBA. Spread out with one hand to protect the ball. The lower the dribble, the harder it is to pull.
It is recommended to practice the following. When you go to the basket. Be steady with the ball.
Be forceful. And it keeps shaking. Prevent being taken out and taken off
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Is your jump incoherent, and if you don't move coherently under the basket, it's really easy to be shot.
Also, you have to use the ball in your hand away from your opponent so that it is not easy to get shot off.
In addition, you train your psoas muscles more, so that when you go to the basket, you can fly far away from the basket and shoot in the air, which is less likely to be photographed.
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Be sure to pay attention to the protection of the ball, you can try to hold the ball firmly when you step up, and then shoot for a layup after provoking.
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The hands are too small, let's have surgery.
Transplanting the knuckles of the left hand to the right hand will do the trick.
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When you go to the basket, the opponent's two people will pass the bag If you bounce well, you can put it away, and if you can't bounce, you can turn it over.
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Grab the ball with both hands and put it on your chest, and then take the last step to put the ball in the basket
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The first step of the three-step basket is to hold the ball in the air and make an arc, similar to a jump.
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Ball protectors, just practice more.
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Practice dribbling, go to the basket to be fast, other people's eyes can't see clearly, of course you can't touch your ball.
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When it comes to the blue, hold the ball in your arms.
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Hold it in your arms like your wife!
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You are strong, it's no wonder that you don't get shot if you rush hard.
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You can't rush to the basket, see if there is anyone under the basket, deceive the defender with a feint, and then go to the basket, preferably Eurostep.
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European Steps... If it will be European step, the subject will still be capped? First of all, it is necessary to be fast, to break through quickly, and to hold up the quilt?
Is it a height issue? I've never encountered it... You can use a lost step, or a big windmill, not the kind of dunk, or hold the ball in both hands and shake the circle, and there is no problem with the footsteps.
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People are alive and the ball is dead, people are dead, the ball will be taken out, one step to hold the ball, two steps to feint three is to jump to the basket, if your ball does not move to defend your person can quickly and accurately judge, so it will be taken out. If your ball shakes or makes some feints, the defender will not be able to accurately judge the path of your ball, so it will not be removed.
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It is necessary to choose according to the position of the defender, generally placed on the side of the opponent away from the way, when the layup holds the ball, the body should try to lean against the opponent, one can use the body to cover the ball, and the other can feel the opponent's movements. When the opponent comes from behind, you can put the ball in front of you. If the opponent is in front of you, you can only rely on the strength of both hands to hold the ball.
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If you stop, even if you are walking, if the ball is hit by the opponent on the ground and you receive it, it is okay to continue to make a layup, but the ball is in your hand, if you continue to go to the basket, it is obviously walking, this also depends on the referee, we don't talk about the professional, you can listen to the referee in the general school game, he said that you earn a layup score! Count your steps and you understand yourself.
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When the opponent's hand touches for a long time, it is a scrum, and the ball is decided by the jump basket.
The short contact is not knocked down, and at best it is a distraction, and if you finish three steps, you can't go again, you have to pass it out or go to the basket. Otherwise, you just can't go.
Otherwise, if you stop the ball and the defender comes, you smash someone on the arm and run again, then it's not fun.
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No, but you can only move one foot, the central foot can't move, even if you move, even if you walk.
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You're running a three-step basket and making a coherent layup, if that doesn't count. If you stop in the middle and go to the basket again, it's a walk.
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It depends on how many steps you take when you go to the basket, if it's the first step, and the ball doesn't fall off, you hold it and continue your three-step layup, this is not a walk! But you can't stop, and you have to continue with your first three layups (you have the second and third jumps left) If you're up on the third step and you're photographed by your opponent (if he doesn't hit your hand) or you throw the ball away (because he's interfered with the path of your ball, you won't be able to throw it) and get it back to the opponent's block! To put it simply, when you make a three-step layup, the opponent can steal you without fouling (such as blocking, hitter, interfering with the ball, etc.), and you can't relax the rules of your layup because of other people's interference.
Given your situation, you're already three steps up, and if you're photographed, the ball is still in your hand (at this point, you're on the ground, and the ball is still in your hand), and the opponent is a block, and you're counting as grabbing the rebound. You can go on the offensive and don't count the walks.
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Not counting the walks! Equal to re-possession of the ball!
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During the layup, the ball is photographed by the defender, but the basketball does not hit the ground, and the basket continues to go to the basket again, depending on the situation at the time.
The first case: at the initial stage.
1. At the start, that is, at the first step of the layup, the ball is photographed and does not land, and the basket is continued again, which is not considered walking.
2. In the second step of the layup, before jumping up and going to the basket, the ball was photographed and did not land, and continued to go to the basket again, which is not considered walking.
The second case: after the take-off.
1. After jumping up and going to the basket, the ball was photographed and did not land, and the offensive player took the ball again after landing, and continued to go to the basket again and walk.
2. Jump up to the basket, the ball is photographed and does not land, but the offensive player does not land and then takes the ball and continues to make a layup, which is not considered walking.
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1. The person who broke all your balls has someone who should be defended, that is, your teammates, ask him to help you pull away, and if there is someone to help defend, you should divide it to practice passing well, and then put the ball on the other side of your body, use your arms to set up the defender, and you can also learn from Wade's layup When you go to the basket, the ball changes direction in front of you Strive to avoid the defender In fact, the main thing is the difference in strength You may need to practice dribbling and reaction speed After completely getting rid of the defender, the ball will naturally not be shot off Come on! Pay will pay off I wish my skills to improve as soon as possible.
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When going to the basket, it is best to hold the ball with both hands and block the defender with the side of your body, and the most effective way is to hold the ball with the front half of your arm, or you can do a side-to-side swing layup.
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It's a bad habit for you to slap hard and leak your motivation, and is your dribbling height too high, or is it slow?
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I'll teach you a trick I don't know if you can't use your physical coordination! You use acceleration to accelerate, which means that you are faster, you can slap the ball a little further away from the defender, and then start, and at the first step, put the ball in the defender's face with both hands... Don't touch the defender, generally at this time, the defender will be stunned, the second step, change direction, throw off the open hand and the front side of the defense, the third jump to the basket!
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After receiving the ball, dribble and pull back, then accelerate to the layup, hold the ball, three steps, OK
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The ball should be collected quickly and grasped steadily.
One trick is to lift the net when you pick up the ball, so that the person on the side can't break the ball, and you can also deceive the opponent so that he thinks you are going to make a shot, so that the defense will hesitate.
The most important thing is to move quickly, which requires training your hand and practice.
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Practice your arm strength and keep your ball in a subtle way, learn to see the defender, and don't let the opponent easily see your movements.
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Learn to protect the ball with your body. Lower your center of gravity. Also, when you go to the basket, make sure that the defender of you is half the way out of the frame.
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When you go to the basket, try to knock the defender away with your body, or you can learn from James to go to the basket with the ball.
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Hello, the problem you mentioned used to be one of my biggest weaknesses, and then I was pointed out. That is unlikely to happen now. In the process of dribbling, to be fast, try to lower the ball and probably in the waist position, in order to better protect, and then in the process of the layup, that is, in the process of running the three-step layup, do not hold the ball out in advance, so that it is easy to be shot off, but hold it tightly, and then send the ball out when it is close to the basket, so that it will be foolproof
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Very simple!! First, strengthen the connection of arm strength! Second, remember to block the defender with the side of your body when you break through to the basket!
Be sure to talk to the defenders! Sense the position of the defender! It's convenient to make fouls!
The third is to pay attention to the point when you go to the basket!!
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The layman should shoot in a place where others can't touch, so it is required to cover the body, press the opponent, get rid of the opponent's pursuit at speed, and shoot to conceal with some feints.
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Be sure to shoot quickly and try to protect the ball with your body when jumping.
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In fact, the most important thing is to squeeze out the opponent with the position of the body. And not the other hand.
Break a leg.
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Do more feints. Ha ha.
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When you take two steps with the ball in your hands, it is not a foul to be hit, because the ball and hand are one and the same at that time, and the hand is only blown when it hits the wrist and arm. If you touch your hand during the layup, it is considered a hitter, and if you shoot it off, it depends on whether you have violated the offensive player's cylinder, and it is considered a block if you shoot it cleanly from the side.
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If you touch a hand, it's a hitter, and if you don't, it's a steal.
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A batter is a foul, and if a defender doesn't catch the ball, it's a steal!
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Generally, the thug is sentenced, because it is the attacker who cheats and fouls.
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There are two possibilities:1Beater 2Caps.
However, the general thug is more likely to be larger, accounting for 70%; Blocks are only possible with a block like Morning's.
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Don't count the caps.
The ball hasn't been shot yet.
The cap should be covered with a hand cap.
Otherwise, most of the time it's a thug.
You think, the layup is already fast.
In the end, I didn't touch my hand.
It's hard to say. And basketball is inherently good for the attacker.
Therefore, the cap should be capped.
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How to control the ball.
When you are in possession of the ball and facing the defense, you are most afraid of being shot, and when you have your back to the defense, you are most afraid of being plucked. When facing defense, the opponent has two ways to make tackles:
1.Take a big step while you are in control of the ball with your right hand and its body on your right side with your arm extended between your body and the ball, knocking the ball off.
2.Take a small step as you switch from right hand to left, with your arm on your line, waiting for you to get the ball into his hands.
To deal with the first method, you only need to slam your right side when the opponent rushes up, and use your left shoulder to block the opponent's forward path, and the opponent will either slow down; Either the head hits you on the shoulder, and you can't say the bitterness, knowing that you are not easy to mess with.
To deal with the second type of break, just remember to keep the ball low. In fact, the best way to deal with the opponent forcing you to dig you is to take the initiative to squeeze him, once he squeezes him, he is inconvenient, and naturally can't break your ball. This is especially effective when playing a fast break one-on-one, where you don't have to rush very fast, just hold the opponent and make a layup while controlling the ball.
At the same time, you must also play the role of your left hand, control the ball with your right hand, and your left hand must be stretched long, preferably on the opponent's waist, so that the opponent's movement is clear to you, and this move is especially suitable for turning around.
How to dribble. Dribbling is quite important in basketball training or games, and it allows players to:
When you can't pass the ball to your teammates, you can dribble the ball forward and attack; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive to receive a pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, it's also important not to dribble too much. If you dribble too much in the game, you can make the other four teammates stand there and watch you, losing the team spirit that basketball promotes, and dribbling slowly (passing the ball can get the ball to the basket faster).
You should learn how to dribble and when to dribble (and when to pass).
The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.
It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.
Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.
Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.
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