What to do if you re in a bad mood

When you're in a bad mood, just follow yourself. It's okay to do nothing but be in a daze. You can also suddenly take all your savings and spend wildly.

Find something you usually love to eat and binge.

You can also watch some sad film and television works and cry while watching. (When others see it, it is too touching.)

There are many ways to do this, but one of my favorites is to go to the bathing center and go to the sauna to relax

You can do anything like listening to songs, finding some friends to hang out with, and it's best not to be idle and let yourself forget your worries in the busyness.

Put headphones in your ears and turn up the volume to the maximum to vent. As the lyrics say:

I only have one look, and I just will never fall.

I will carry adversity with me.

I have only one kind of roar.

I'm going to let them know.

No matter how rough my life is.

I'm going to live proudly.

I said self-esteem, which might look like a laugh.

But it at least held me up, trying not to turn me upside down.

To be alive if only unwilling to be silent hustle and bustle.

Then roar so that everyone can hear it.

Vent, look out, exercise, write, listen**, etc

Everyone has 7 emotions and 6 desires, don't be in a bad mood with a little trouble

Then think about more happy things.

Listen to songs, eat, and eat all your troubles as if they were things.

You can sing it out loud and shout it in a place where no one is around.

The key to a person's mood depends on himself, and when he encounters something, he must have a calmer and correct heart. Some people have been in a bad mood, but they are actually finding fault for themselves, so why not consider the problem lightly. How many days can life be, why don't you want to open up and live happily?

Learn to let go of your mood, so that you can live happily, freely, and healthily.

Actually, it's not that you're unhappy is that something that makes you unhappy spin in your head, and you don't know how to release it yet!

It's up to you, first laugh and tell yourself it's no big deal, there's nothing you can't get over!

Then find something that you are interested in, or you are usually afraid of wasting time and are unwilling to do, and put into it seriously, please note that you must be very serious about it and do it well!

When you're done, you'll see no big deal!

You can listen to some cheerful songs while doing this.

Remember, you are the only one who can make yourself happy, and who can help you if you don't help yourself? If you don't treat yourself well, who can be good to you? How can you better help others and take care of the people you love?

If you are in a bad mood, it is a kind of boredom, and boredom is a kind of psychological loneliness, that is, you are unhappy, if you want to make yourself happy, you just don't want to be bored, you are in a bad mood. How can I make my mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, there is no mood at all! As for why, it depends on your own life situation and the factors around you.

Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness.