Is it good for oily skin to eat foods high in protein

Oily ** has nothing to do with eating foods with high protein content, feel free to eat, but don't eat too much, it will increase the burden on the kidneys. Hope.

Foods with high protein content do not mean that they are oily foods and can be eaten, and if they are very oily, they can be solved by eating more fruits and drinking warm water.

It's better to eat less. Eat more light fruits and vegetables. Drink plenty of warm water, and it is better not to drink drinks. Wishing you a happy day.

Satisfied, thank you.

It's better not to eat something light.

Oily**Reduce the consumption of fried foods as much as possible. Spicy food. Increasing sleep time can reduce oiliness**. The watchtower owner.

Does oiliness** bother you very much, teach you nursing**.

Only if there is no concept stock and.

Summary. Hello, kiss <>

Because ** contains protein, when the oil is formed, the protein will also be brought out. Why does ** oil contain protein?

Hello, kiss <>

Because ** contains protein, when the oil is formed, the protein will also be brought out. [than the heart] the palm will not, produce oil.

Yes, because it's **, it will produce oil.

However, the palms of the hands generally sweat more and have less oil.

If you are an oily person and a person with strong secretion during puberty, you can eat more foods with high protein content, and eat less foods that promote sebum secretion, such as sweets, starch, etc., and control the slow consumption of foods that will increase sebum secretion and high in oil, such as fatty cattle, pigs, lamb and cream. It is not suitable for eating foods that tend to solidify sebum, such as chili peppers, hot sauces, etc. <>

From morning to night, the bacteria on your fingers can not be produced that you can't see.

Unless you're in a clean room, it's impossible to be free of germs, even if you wash your hands every few seconds, and use hand sanitizer with caution, you will get infected with all kinds of germs within a few seconds of coming into contact with the outside world after you wash them with a smile. <>

Fingers can't produce bacteria on their own.

Is there more bacteria on your fingers or are there more bacteria on your fingers from the outside world.

Of course, there are more bacteria from the outside world, because there are a lot of bacteria outside. <> all day long, your fingers are still stained with your own palm when you open the doorknob, and your fingers are indirectly touching the palm of your finger with more oil.

There is more oil on your fingers, and you produce more oil than you come into contact with the outside world. <>

Regular consumption of kelp will not only increase the body's absorption of calcium, replenish iodine, but also reduce the accumulation of fat in the body. Carrot is a natural strong antioxidant food, and the vitamin A in it can promote the proliferation of epithelial cells, regulate the secretion of sweat glands, and reduce the formation of acne.

These foods are, apples, bananas, pears, oranges, sugar cane, greens, chicken, fish, beef, all of which are more suitable for oiliness**.

Foods suitable for oil-based ** selection include carrots, mung beans, lotus roots, grapefruits, and watermelons.

People with oily skin should eat a light diet and eat more fresh vegetables, fruits and dried fruits. When choosing meat products, it is best to use lean pork, beef, chicken, and duck; Fish, shrimp and other seafood, buckwheat flour, beans and soy products should also be eaten. These foods are rich in vitamins and fiber, which are not easy to clog sweat glands, which is conducive to sweat discharge and reduces the amount of oil. Fiber keeps stools smooth and reduces the secretion of facial oil.

People with oily ** should also regularly consume rice kernels and use them to cook porridge or soup. Rice kernels have a detoxifying effect, which is conducive to the discharge of oil and toxins from the body, and prevents acne and acne. Oily people should not eat greasy things, such as lard, butter, cream, fatty meat, walnuts, peanuts and fried foods, these oily foods are easy to clog the sweat glands, which is not conducive to sweat discharge and increases sebum secretion, causing acne.

Also be careful to eat less sweets to prevent sugar from being converted into fat, which can cause sores on your face.

Introduction: Many people will have some ** troubles, when ** is too greasy will have acne, this time is very unfriendly to oily ** people. So for oily **, what foods can be improved, let's follow along to find out.

<> fact, oily ** must pay attention to eating light food in the usual diet, do not eat some too greasy food, which will make ** oily, which will cause some ** problems. First of all, we need to eat light food, but we can also eat some cold food. There are many foods to improve oiliness in daily life, usually we can eat some kelp, carrots, mushrooms, mung beans, bitter gourd.

These foods are both green and healthy, so they can help our body get rid of excess oil and some toxins, and have some effect on clearing fire. As a result, the body's toxins have been discharged, and the oil secretion on the skin can be improved, and there may be a few acne on the face at this time, which will improve people's **.

In fact, the biggest trouble of the main oily ** is that there will be acne, when the oil on the face is not cleaned or immediately disposed of, it will cause the breeding of some bacteria, and then there will be acne, which is a problem for people that will affect their appearance. So at this time, many people will look for some acne products. First of all, we should essentially solve this problem, which is to improve our oiliness and make our face less oily, which is the best way.

In normal times, we can also use some anti-acne products, in fact, aloe vera is a good beauty product, it can help us detoxify and nourish the skin, and it can also remove oil and acne. In fact, the method is also very simple, we can pluck half of the aloe vera leaves, wash it, cut it into drops, and then boil it in boiling water for 15 minutes. After the temperature of the aloe vera drops, it is combined with honey and then applied to the face, which has a good effect at this time, and has a beauty effect.

Carrots, shiitake mushrooms, kelp, mung bean sprouts, eggplant, these foods can all improve oiliness**.

Eating light vegetables and fruits, such as spinach, radish, lettuce, asparagus, loofah, watermelon, grapefruit, blueberries, can be improved.

Carrots, lotus roots, watermelon, coconut, loofah, cabbage, these foods can improve oiliness** and also boost the body's metabolism.

You can eat celery and other vegetables and fruits that contain a lot of fiber.

Eat less fried, puffed, calorie foods.