My brain is slow to react, does anyone know why?

Hello, this may be related to some of your bad habits, such as: 1. Reluctance to open windows for ventilation

Infrequent opening of windows can lead to excessive carbon dioxide concentrations in the room and poor air quality. Experts suggest that if indoor carbon dioxide concentrations exceed the standard, people's brains will be starved of oxygen, which will lead to reduced attention and decision-making ability. Therefore, it is necessary to open windows frequently for ventilation to allow fresh air from indoor and outdoor areas to convection.

When the window is open for 15 minutes, the carbon dioxide concentration in the room will drop to normal levels. In addition, some green plants are cultivated indoors, such as pothos, orchid tea, cactus, etc., which have the effect of purifying the air.

2. Reluctance to eat green vegetables: Many people don't like to eat green vegetables and fruits, and always like to eat some spicy fried food. Eating this kind of food regularly will lead to obesity, increase the chance of suffering from diseases such as high blood pressure and high blood lipids, and will also disrupt the communication ability of the neural network in the brain, so that the brain cannot effectively accept new things and new information.

Healthy Life reminds everyone that under the same working conditions, obese people's brains work slower than normal people's.

3. Lack of physical exercise:

People who don't like to exercise will have their brain's executive function and memory storage function adversely affected. Experts have found that people who regularly participate in physical activity will have a 2% increase in hippocampal volume. This is because proper exercise balances the chemicals in the brain and strengthens the connections between nerve cells, which in turn improves brain capacity.

Experts recommend that it is best to walk to and from work every day, or park your car away from the office.

4. Don't like to do it:

Now is the age of information networks, and many people rely on search engines to do everything they should have done, so that the immobile brain will slowly begin to degenerate. In order to prevent the brain from dulling prematurely, it is best to move the brain, and when you can't remember things, you can read the information out loud or repeatedly several times, this method seems simple, but it is the most effective way to enhance memory.

To tell you the truth, everyone has their own area of slow response in the brain, and if you think about it, do you also have your own sensitive and easy to think, if everyone is very sensitive and witty in any field, isn't it omnipotent?

Both people and people have similar intelligence.

Sometimes it's because we're not cheerful enough and confident that we haven't made it past our own level.

Do this and you'll actually find that you're the same as them.

Confident, cheerful, and perhaps you will find that the problem is very complex, but it is also very simple for you.

Hello subject. After reading your question, you said that you are slow to respond, slow to respond when encountering difficulties, and often run out of words.

Like you, I used to be slow to react, but maybe not as severe. Here's mine, I hope it inspires you.

1Everyone will be nervous when they encounter something urgent, and you don't have to blame yourself.

In fact, many people are like you, when you encounter an emergency, everyone will have a blank brain. There will be a reaction from time to time, we will all dig slowly to meet ah, this is what the teacher told me, and it will be much better after saying it.

2. Face the problem.

Since you don't understand, you can communicate, and if you don't understand, you can ask, so that you don't have to be embarrassed all the time, and you don't have to blame yourself all the time.

3. Look for exceptions.

Is there a time when you don't feel nervous about doing things? Doing something important, you calm down, so what's going on? How do you do it? The next time it happens, can you move it over?

4 hints. You can always tell yourself: I can handle things when I encounter them, I can relax, I can think, I don't have to be so afraid.

Best wishes.

The brain is always slow to react? Teach you a trick and get it, but unfortunately not many people know about it.

There are many reasons why the brain responds slowly. Brain fatigue caused by lack of sleep and excessive thinking causes sluggish responses; In addition, cerebral ataxia caused by brain trauma needs to be ruled out.

Personally, I think that lack of sleep and not getting enough rest in the brain is the main reason for the brain to be sluggish, so it may be better to pay attention to more rest so that the brain can get enough rest.

Playing more sports can increase intelligence.

Causes of Brain Retardation Neurasthenia can lead to symptoms such as unresponsive brain and confused thinking. Neurasthenia is a common cause of brain unresponsiveness, in addition to this, there are several reasons why the brain can become unresponsive: 1

Lack of sleep Due to neurasthenia, insomnia patients often suffer from lack of sleep, which cannot eliminate brain fatigue and accelerate the decline of brain cells, and even smart people will become sluggish in brain response. 2.Ignoring breakfast or having too much vegetarian breakfast Skipping breakfast will make people's blood sugar supply less than normal, which is harmful to the brain over time, and is one of the reasons for the brain to be sluggish.

In addition, eating too much breakfast will also cause a person's mood and energy to drop faster, which will manifest as a sluggish brain response. 3.Long-term smoking Smoking for a long time may lead to cerebral arteriosclerosis, causing insufficient blood supply to the brain, degeneration of nerve cells, and then inducing neurasthenia, Alzheimer's disease and other diseases, and the symptoms of brain retardation.

4.Excessive Sweets Sweets reduce appetite, reduce intake of high protein and many vitamins, cause malnutrition, affect brain development, and are one of the causes of brain retardation. 5.

Improper use of the brain For example, reluctance to use the brain or excessive use of the brain will lead to brain damage, and even induce neurasthenia and other neuroses, resulting in slow brain response.

Hello, the theory of traditional Chinese medicine believes that the brain is the sea of marrow, and the sea of marrow is more than sensitive, and the kidney is the main bone and marrow, that is, the bone marrow is metamorphosed by the essence of the kidney, so the rise and fall of the essence in the kidney determines the rise and fall of the sea of marrow, and the rise and fall of the sea of marrow determines the sensitivity of consciousness, which is the material basis of human thinking, so proper kidney tonic and eat some kidney tonic food are very helpful to improve the sensitivity of the human brain; , you can usually eat some Liuwei Dihuang pills, and often eat some walnuts, black sesame seeds, etc.

Hello, tongue numbness is related to slow blood flow, increased blood viscosity, microcirculation changes, insufficient local blood supply or insufficient cerebral blood supply, and blood lipids, blood sugar, blood pressure and blood viscosity can be checked. It is advisable to check it out.

A person's cues about themselves are important. When you think you can do it, you can really do it slowly, and when you think you can't do it, you really slow down and you can't do it. Therefore, you need to overcome the psychological defect of inferiority complex and establish a healthy attitude of self-confidence.

To learn to treat yourself and others correctly, you must look at the problem in two, not only to look at your own shortcomings, but also to look at your own strengths; For others, the same is true, others are not perfect, but also have their shortcomings, don't always use your own shortcomings and other people's advantages to compare, in this way, it will aggravate the inferiority complex. The specific method is to pay attention to making more friends with people who are not as good as yourself, and less friends with those who are particularly obvious to be better than yourself, so that you will slowly build up your self-confidence, and then you will have to deal with those who you think you can do better than yourself, and you will not have that inferiority complex, at least that inferiority complex will be reduced a lot.

You must not have too much pressure in your heart, I used to have this kind of thinking like you, but now it is much better, you need a better and very supportive friend by your side, so that you can tell her when you have any unhappy things or when you are very troubled, and she will enlighten you very well. At the same time, you should also pay attention to adjusting your mentality, not everyone is born with a good memory, it depends on some methods, you don't feel that you are interested in things, you will remember it vividly, and you are not very interested in things, it is easy to forget it soon, so you should strengthen yourself to be interested in some things that you feel you need to remember. Don't feel stupid, everyone understands that knowledge is different, they have their own excellent side, you must be confident with a heart of learning, you will be happy! Come on.

Mindset is very important, let go of these guilt and dissatisfaction of yourself first, and tell yourself every morning when you open your eyes that you must be great today! Write down the things you can't remember in a memo first, and then look for or think about them when your mind is calm and you are not nervous. Believe that you can, calmly and smile!

For psychological problems, see a psychiatrist.

Warm compresses on the head and neck keep the brain in a clear state, blink more, concentrate and keep the brain thinking.

Sympathy, find the reason and talk about it.