Requirement for a dunk 20, about the height required for a dunk

Well, although dunks are still just dreams for me.

Flying through the air and then doing a big slam dunk is the dream of most basketball lovers. So, what are the requirements for a dunk?

How tall do you need to be, how good a bounce do you need?

The distance from the hoop to the ground is 3.05 meters, and to dunk the basketball, you need to make the basketball more than this height by at least one ball (the diameter of the basketball is about 24cm).

Taking the characters in SD as an example, Rukawa Kaede's height is 187cm, and the height is about 250cm after straightening his arms (this number is related to the length of his arms, some people are not tall but have long arms, such as Liu Bei) Calculated, Rukawa has to jump about 80cm to successfully complete the slam dunk.

So, the taller a person is and the longer the arms, the easier it is to slam the dunk?

That's true within a certain range, but on the other hand, the taller you are, the heavier you are, the worse your bounce is, and those 7-foot centers are easy to dunk, but they don't look as good as smaller (relatively) dunks.

A dunk is not just a bounce, it also requires physical strength, coordination and many other aspects, and it is not necessarily possible to complete it when you grow taller. On the flip side, Yao Ming of the national team (who is now 2.23 meters tall), he couldn't dunk for a long time, and at that time he was already quite tall.

When it comes to height, what is the minimum height required for a dunk?

The lowest altitude at which a dunk can be completed in the record is 170cm, of course, this kind of person is a person who only comes out once in n years. Generally speaking, the black brothers have superior innate qualities, and the 180cm dunk is like playing, while the number of Orientals should be a little higher.

This is followed by the second part of the title, the sprite.

Sprite, which is the "Sprite" we often drink, means "barely dunk" in our topic today.

This is also a reason: in an advertisement for Sprite, a hairy young man, who poured a belly of Sprite with "Goo Dong Dong", threw a bottle, grabbed a basketball and wanted to slam a dunk, but only barely buckled it in, and was ridiculed by the people around him. As a result, sprite has become synonymous with barely dunk, which in English means "to get stuffed by the front rim when trying to dunk a basketball", which means "just to dunk in from the front edge of the basketball".

The reason why there is a "barely dunk" is because in the true sense of the word, dunk must have at least half an arm over the basket, only more than a palm, then it is "Sprite".

In SD, Hainan and Xiangbei fought, and Qingtian's dunk that broke the deadlock was a "Sprite". Although the wild monkey has a good jumping power, after all, it is only 178cm

ps In the youth dunk contest held by Hengxin in previous years, the champion of one session was only 178cm, which was the shortest one of them. Not all those under 180cm can only play with "Sprite".

1. The height of the jump should be high enough.

When slamming a dunk, the height of the jump is very demanding, if it does not reach a certain height, it is difficult to pour the basketball into the frame, so you can only put it in. Therefore, when you want to slam dunk, you have to hold back your strength and jump up in one go.

2. Grasp the timing of the jump.

In addition to the height of the jump, it is also important to grasp the timing of the jump, if you jump under the basket, you need to have a strong bounce, and if you run and jump one meter in front of the basket, you can increase the height of the jump with momentum.

3. Hold on to the basketball when dunking.

At the moment of dunking, you must hold on to the basketball, otherwise the basketball will be easy to dunk as soon as your hand slips. If you can grab the basketball with one hand, then you can use one hand to split the dunk, grasp the basketball with your fingers and just dunk. If your hands aren't big enough to grab a basketball, you can dunk with both hands, which is safer.

4. Find the right dunk point.

If you blindly dunk the ball into the basket, it is easy to dunk the ball away, you should find the dunk point, that is, try to dunk the ball to the half of the basket close to you, so that the ball will enter the net in response, if you dunk the half of the basket far away from you, it is easy to hit the ball on the rim of the basket and pop out.

If you easily grab the basket, you should take the ball and dunk it will be more laborious, first of all, find a small ball such as volleyball to contact the feeling of dunking, see that the ball is not within the control of the hand, after all, the basketball is very large, the hands of Asians are relatively small, the hands of ordinary people can not grasp, you need to use the inertia of the ball to control the ball and put it into the basket, it does not have to be the posture of splitting the dunk, it is a posture of layup, the ball is next to the hand not behind the ball, and then put the ball into the frame while the hand is pressed down, You try to make a layup first and see if your hand is on top of the frame while you are feeding into the frame

To jump with one or both hands, the ball must be at least above the level of the basket, but generally the jump will be slightly lower than with empty hands. At first, the dunk jump is as vertical as possible to reduce the difficulty of adjusting the hands.

Depending on your height and bouncing, you should be able to master it quickly. First of all, jump up hard, pay attention to the up, not the forward. Holding the ball (both hands and hands, depending on your preference, generally I am used to one-handed) and then concentrate, feel the highest point, and the ball is above the basket, this is not in a hurry, don't dunk indiscriminately, slowly move the ball holder close to the basket, and then when there is still a distance of two or three centimeters, you can exert force, and a strong dunk is completed.

You have to explore this slowly, don't be in a hurry, I also figured it out by myself. It takes a process to go from mastery to proficiency, and I believe you will succeed!

Slamming is not a matter of one or two, first use a pawn, a water bottle, and then a football, and the basketball is not far from the dunk, and you must rest well if you have knee discomfort.

This practice makes perfect, pay attention when you take off!

I envy your height. I can grab the frame when I jump up at 178cm...

First of all. Have a right mindset. It's not a hard thing to dunk. As long as you can get over the basket with one hand and be able to grasp the ball, it is enough.

Here's what I learned:

Secondly, if you are jumping with both feet (like Carter), you are more suitable for two-hand buckles, because the two-foot jump is straight up and straight down. It is too difficult to buckle with one hand. If you're jumping on one foot (like White), you should try a one-handed buckle.

Because jumping on one foot will go a long way, and the commanding heights in the air will be very floating.

Take the ball with both hands and drag it up with the tips of the fingers of both hands. Note. With the tips of your fingers. This makes it easy to put the ball into the basket after jumping. Slowly and slowly try many times, and it will change from putting both hands in at the beginning to pressing it in, and finally you can smash it in.

One last point. Practicing dunks also requires effort. Keep buckling even if you can't buckle it. In this way, we can look for experience and mistakes from the constant inadequacy. Just bounce enough. Through unremitting efforts, it will be possible.

Tell you a few ways! When I was in my second year of junior high school, 178 was able to hold a basket with both hands!

I'm also a professional who teaches!

1. Skipping rope. Don't underestimate it! When 200 times a minute! And jump up and rope four turns!

2. 100-meter outbreak. This is important!

3. Hand feel. You shoot the ball against the wall, the closer and faster the better!

4. Squat barbell!

Then there is the connection to the strength of your upper limbs, the waist is very important!

If the conditions are good, go buy a pair of shoes to practice the heel key! Can get your strip high in a short time!

And so much more! You practice these first.

If you have any questions, just ask me!

Shooting is not necessarily close, dunking will be close, dunking may not win the game, if you want to win the game, you rely on shooting!!