In the era of thinness is beauty , don t fall into the misunderstanding, what kind of weight is con

There should be a balance between the pursuit of physical beauty and physical health. We should advocate a healthy aesthetic and avoid going to the two extremes of obesity and being too thin. Why should beauty seekers**? In fact, it is not only for aesthetics, but also for health, because obesity has an impact on health.

If you look at the 10 criteria for health from an aesthetic point of view, it is the combination of the outside and the inside. Beauty should be the complete harmony of one's body and mind. Therefore, in the field of medical aesthetics, bodybuilding would be a more appropriate term.

Now in this era, thin is the beauty, looking at those slim figures, thin waists and long legs, wearing a miniskirt, ultra-shorts, walking on the road is very eye-catching, and the figure is good, it is completely a walking hanger, what kind of clothes are very beautiful, and the return rate is also very high. So in the context of such an era, everyone is scrambling to go to **, wanting to have the figure of those beautiful young ladies in **, and wanting to be able to wear beautiful clothes,However, for the human body, it is actually bad to be too thin and too fat, each of us has a healthy weight, and the thinness under this healthy weight is healthy and beautiful.

During the school day, we all measured our height and weight on both sides of our body, in fact, this is mainly to calculate the BMI valueBMI stands for Body Mass Index, which is an indicator used to determine healthy weight, and is an index used to measure a person's nutritional status and health status. We, **, should all be carried out in this rangeIf you are too fat and exceed the normal BMI weight standard, you are considered too fat and overnourished, and if you are too thin and below the normal standard, you are too thin and may be malnourished. However, BMI has a standard of being thin and fat, and it is best for people to make their BMI meet the standard of being thin when they are young, so that it is the best balance for the body or for physical health.

For the average person, depending on the nutritional status of the body and the range of **, we can refer to BMI,As long as we don't fall too low below the normal range of 17 points, we have a very healthy weight. At the same time, **** can't just look at the weight, visually thin is very good, don't care too much about the so-called weight. And the evaluation standard of a person's thinness also depends on the height.

Therefore, we should not only look at the weight in our daily ****, but also calculate our own BMI, which is combined with everyone's height. To be thin is beautiful, not only to be visually thin, but also to be physically healthy is the best.

Everyone has a love for beauty. But the beauty of the body is definitely not a simple number on the scale, but a well-proportioned proportion, graceful curves, tight muscles and beautiful posture!

Due to the better living conditions of people nowadays, there is usually the problem of excess weight, which is also a hidden danger to health. Whether you are a beauty lover or a health-conscious person, you need to pay more attention to your weight status to see if it is within the normal range and whether there is any problem of exceeding the standard.

Don't be too thin or too fat, health is the most important thing. Thinness is also related to a small skeleton, so eating reasonably, exercising more, having a good attitude, and maintaining health are the most important.

It can be measured by body mass index, which is calculated as = weight (kg) height (m), and a healthy body mass index is.

In fact, I feel that health is the most important, and the weight depends on the individual, and excessive ** may also lead to a bad mood, so being healthy and happy is the most important!

There are many words on the scene that "the **** of physical and mental health quick learning" methods are all pitted people, if you want to be really healthy and scientific, you must follow the normal physiological regularity of the human body, I recommend it to you is an effective method, it is clear to see and touch. It can withstand practical activities and pondering. First establish the ideal weight you want to achieve, and then customize the best plan for yourself, the overall goal can not be set too high, within the range of your own controllability, and deeply aware of the harm of obesity.

When you achieve your personal goals, you can improve your self-confidence and make you go further. Control the dietary fiber you need every day, eat 300 grams at a meal before, now operate at 150 grams, more vegetables and fruits, less meat, fried things can not be eaten at all! Many people feel that if they want to **, they can't eat, these methods are incorrect, if you don't want to eat, you have the strength**.

Therefore, you must eat, but you can't eat chicken, duck and fish, choose some light foods, such as vinegared potatoes, etc., and eat normal and delicious home-cooked food.

After you have eaten enough, you need to start **, of course, you should choose to start exercising half an hour after eating, so as not to cause intestinal damage. Fitness exercise is very simple, you can choose to jump flies, because skipping rope is a fitness exercise that consumes more calories, if you don't touch the jumping flies at the beginning, you can gradually jump from 200, gradually add to 500, tend to be stable. If you are a good friend who lives on the top floor, you can choose to run the stairs to lift the ****, and 30% of the body's heat will be lost in the process of climbing the stairs, which is a very good way.

Naturally, it should be noted that climbing stairs should not be overly impetuous, and it can be carried out slowly. Reach the body's daily trace elements. This is very important, even during the ** period, we also need to ensure the normal operation of life, according to the selection of diversified ingredients to meet the body's requirements for different trace elements; The most commonly mentioned are carbohydrates, proteins, body fats and a variety of small amounts of trace elements.

To maintain a healthy diet, you should use a variety of nutrients to control the total amount of cherry, exercise for more than 40 minutes a day, ensure good sleep, and develop a regular lifestyle.

Don't go on a diet at the time, change your Kaizhi eating habits, eat more green vegetables, you can eat more chicken breast, beef, you should drink more water to promote metabolism, and you should do more exercise after eating in Lusun Cha, so that it is healthy**.

Be sure to control your diet, and exercise properly, never go on a diet**, go for a run, and do sit-ups.

Open the mobile phone webpage, WeChat circle of friends, *** advertising, everywhere are all kinds of ** products overwhelming, like locusts like floaters, and the core of the view is nothing more than one word "thin", two words "thin", three words "make you thin".

However, I'm really sick of this morbid aesthetic. I don't think being thin is the same as beauty, and I think in a sense, being thin is an unhealthy state. Why do people always prefer to be thin instead of a harmonious and healthy body?

Looking at those skinny bodies and faces, I don't think it's beautiful at all.

When someone asks me why I exercise, I have only one answer, and that is for my health. I thought I didn't have to deliberately pursue melon seed face, swan neck, collarbone shoulder, A4 waist, peach buttocks, and slender legs. Accept the true self of nature, health is beauty.

So I really hate the aesthetic of thinness as beauty, and I really don't understand why people think of thinness as beauty.

Recently, the weather has become hotter, and students have changed into long-sleeved or short-sleeved summer clothes, but it has also caused a storm.

Because they are wearing summer clothes, the fat and thin of the students can be seen at a glance. Some students are fat, and the fat is bulging; Some students are neither thin nor fat, but they also look full and take the trip; The classmates who did Min Fu were thin, and only a layer of skin was left to wrap the bones. And so began a contest for vanity.

Fat classmates naturally want to **; Medium-sized students also cut back on eating; And the skinny classmates are still eager to be thinner, they probably want to have no skin for themselves, only a pile of human bones!

In middle school, after all, it is the time to grow the body, and many students have already developed, and it is not so easy to maintain a thin body! In addition to shrinking food, you also need to exercise more, but many students choose to shrink food as the best way to do it, instead of exercising, but what I want to say is that such a method has no effect at all, it will only make your muscles fatter! Some skinny students think that they have a great advantage in terms of physical fitness, so they expose their arms to show others how thin they are, so as to win the envy of others.

You always have to gain weight, today you are out of the limelight, in the future if someone is a thousand times thinner than you, then you are not going to be left out in the cold?

Personal stature should not be combined with vanity, otherwise even if your vanity is satisfied, it will only be in exchange for the distress of illness. We should face the reality, whether we are thin or fat, we should face it calmly, and have a pure and ordinary heart in exchange for a healthy body, isn't it? You know, healthy people are the most beautiful!

Fenghua City, Xikou Town, Yanxi Middle School: Zhu Xingxin.

The natural way to do this is to eat some but nutritious foods and get rid of your fat through exercise, which is the healthiest way.

Personally, I think that thinness is a very normal social trend now, and if you want to be correct and healthy, you need to pay attention to the regulation of diet.

Fasting, meal replacements, exercise**, eating smaller, more frequent meals, quitting snacks, skipping late-night snacks, and eating more fruits and vegetables are all healthy.

Combine diet and exercise in the healthiest way, control your daily oil intake, and customize a suitable exercise regimen.

I don't support it, beauty should be diverse, and it shouldn't be limited. Aesthetics actually represents the mainstream, publicly-recognized aesthetic viewpoint, but it should not become a mandatory standard. Whether it is thin or fat is beautiful, it is unscientific.

Why do you want to qualify for beauty? Everyone's beauty should be different, and when the aesthetic is limited to a certain range, the aesthetics of this world are too monotonous.

1. Everyone's aesthetics are different.

Regarding the issue of aesthetics, because everyone's vision is different, aesthetics should be different. Just like "there are a thousand Hamlets for a thousand people", it is relatively rare for the aesthetics to be completely consistent. For example, some people think it's auspicious, some people think it's very good, some people think it's bloody, and some people may be color blind and they can't see red.

Aesthetics are subjective, not something that exists objectively. It is important to know that subjective consciousness is often not unified. You can ask for a book to be square when you can't ask for the idea to be consistent.

The concept of aesthetics cannot be unified in everyone's mind. Therefore, everyone's aesthetics are different, and it is impossible to be completely unified.

Second, a single aesthetic can lead to aesthetic fatigue.

In modern society, we should not pursue a single beauty. Because singularity often means canceling differences. Canceling the difference is actually a terrible thing, for example, many people are pursuing melon seed faces and high nose bridges, and their faces have become a popular aesthetic by changing their faces and fine-tuning, but the public also quickly discovered that these people are like a mold to know.

Because of the same melon seed face and high nose bridge, everyone lost their characteristics, and later people called this style of face "Internet celebrity face". This kind of "Internet celebrity face" is a real cookie-cutter appearance, and people have aesthetic fatigue with this style of face, and they no longer feel beautiful, but only feel indifferent.

3. The abolition of a single aesthetic is to gain freedom.

Aesthetics is subjective, and beauty is also subjective. Since beauty is also subjective, it should not be unified either. For example, the mainstream aesthetics of modern times are white and thin.

Many people keep whitening for this standard, wanting to achieve everyone's aesthetics. At this time, another person didn't like the aesthetics of white and thin, and he didn't have ** whitening, so he became an outlier in the crowd.

Even if he is not ugly, he will be said: ".I know him, he's very dark, not white at all!!

Under the gossip, the man began to be ostracized because he did not conform to the mainstream aesthetic. In order to gain everyone's affection, he had to accept this aesthetic, try ** whitening, and integrate into this collective.

In order to fit in with everyone, he gave up his own aesthetics, and in this way, he lost the freedom to choose aesthetics. Because under a single aesthetic, different aesthetics are regarded as aliens, and they will be looked at differently by others. Aesthetics are not singular, and everyone has the freedom to choose.

To sum up, I believe that aesthetics should be free and diverse, and a single aesthetic actually restricts people's pursuit of beauty.

Of course, fat is beautiful! Needless to say, I like to weigh at least 300 pounds or more and there is no cap, those thin women ** call a person, look like a skeleton, scared to death.