Help me find out what are the functional effects of soaking red dates and wolfberries in water 20

The effect of soaking red dates and wolfberries in water:

One: in the sexual taste of Chinese herbal medicines, although the combination of wolfberry and red dates can nourish yin, but people with internal heat are prone to fire, if the face is red, the mouth and tongue are sores, and the stool is dry, it needs to be used with caution, and if there is blood surge, irritability and irritability, it should also be taken with caution, so as not to lead to adverse reactions caused by fire.

2: Goji berries can nourish the liver and kidneys, brighten the eyes, moisten the lungs and quench thirst, and then make people ruddy, which is most suitable for eliminating fatigue. Goji berries can prevent arteriosclerosis and aging, and also have the effect of warming the body.

Jujube has the effect of nourishing qi, nourishing the spleen and soil, moistening the heart and lungs, generating jin liquid, and pleasing color. Red dates and wolfberries have a good liver-protecting effect, and people who stay up late can usually eat more. Goji berry and jujube tea can be used as a hot drink or a cold drink.

Efficacy and function.

Jujube is the most common medicine and food homologous prescription, sweet and warm, the main function is to replenish the qi, nourish the blood and calm the nerves, and is mainly used clinically for spleen and stomach qi deficiency, blood deficiency chlorosis, blood deficiency, insomnia and dreams. For women with anemia caused by excessive menstrual bleeding, it can be used to improve the paleness and cold hands and feet.

Jujube protects the liver, and friends who often stay up late should take more! A small red date, but the effect is very strong. Jujubes are not only very nutritious, but they also protect the liver. In the usual health preservation, making good use of red dates is very helpful to the body.

In addition, due to the large sugar content of jujubes, it is not suitable for diabetic patients to take supplements, so as not to increase blood sugar and worsen the condition. But in general, boiled jujubes with rock sugar are indeed a good nourishment!

Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea.

The most suitable people to eat goji berries are people with weak constitution and poor resistance. Moreover, you must stick to it for a long time, eat a little every day to see results, it does not contain any toxins, and it can be consumed for a long time.

But to remind: using wolfberry to make soup, wine, and tea is a consistent tradition of Chinese folk, which can indeed play a certain role in health care, but long-term research by scientists has shown that some functional nutrients in wolfberry, such as wolfberry polysaccharides, carotenoids, etc., are insoluble in soup, water, and wine, and cannot be fully absorbed by the human body. Therefore, it is better to eat the wolfberries that have been soaked in water.

In general, as long as it is not too large, the effect of soaking jujube and wolfberry in water is very good. Everyone should understand by now that there are so many people who drink jujube wolfberry soaked in water!

Goji berry red date tea.

This is a good health tea that nourishes blood and qi, and you can also add longan. The main effects of wolfberry: nourishing the liver and kidneys, benefiting the eyes and eye; It is used for deficiency and deficiency, waist and knee pain; Dizziness, tinnitus, internal heat and thirst, blood deficiency and chlorosis, and dizziness.

Red jujube has a sweet and warm taste, spleen and stomach meridians, and has the functions of nourishing and benefiting qi, nourishing blood and calming the nerves, and alleviating medicinal properties. Modern pharmacological research shows that jujube can enhance the oxygen content in the blood, nourish the cells of the whole body, and is a strong agent with moderate efficacy.

In addition, drinking more wolfberry and jujube tea will also have a good complexion if you stay up late. Hope!

1. Soaking wolfberries and red dates in water has the benefits of nourishing yin and invigorating qi. Although wolfberry and red dates are both common foods, both are homologous to medicine and food, and both have traditional Chinese medicine properties and certain pharmacological effects.

2. Goji berry and red dates are compatible, wolfberry belongs to the yin medicine, red date belongs to the qi and blood nourishing medicine, wolfberry mainly acts on the liver, lungs and kidneys, can nourish the lungs and yin, nourish the liver and kidneys, and brighten the eyes, red jujube mainly acts on the spleen and stomach, can promote the spleen and stomach to transport water valley, metamorphosis and qi blood, can not only strengthen the spleen and stomach, but also nourish the blood and calm the nerves, the two are compatible, nourishing yin and invigorating qi together, moisturizing dryness and nourishing blood together, you can choose to take it after decoction or directly soak in water to drink, convenient and sweet taste, generally suitable for all kinds of people.