I m 16 years old, I m 99 pounds, I m 1 59 tall, can I learn taekwondo like this?

Of course you can, you can improve flexibility, strength, strength, coordination!

If you are tired, you will have it at first, and then you will slowly get used to it, and if you are injured, you will rarely have serious injuries below the black belt, as long as you follow the instructions of the coach.

Kick more legs, maybe you can grow longer.

It will also boost self-confidence and calm the mind.

16 years old is a good age, strong comprehension, good physical fitness, children don't understand anything, and the old body is flexible and poor. If you stick to it, you can take the black belt exam around the age of 18.

Yes, learning taekwondo has little to do with height and weight, the main thing is that the ligaments can be stretched apart, and the feet will be easier to learn.

Yes, I am similar to you, I learned it in the first half of the year, but it is best to have good physical fitness, including strength, speed and endurance, etc., taekwondo is divided into two categories: strength and speed are good to practice actual combat, good flexibility, and lack of strength to refine the quality.

Are you a boy or a girl?

Of course, taekwondo can also develop leg strength.

What exercises help you grow taller.

1. Skipping rope. Skipping rope is a kind of fitness exercise, continuous skipping rope for ten minutes and jogging for thirty minutes is the same, it can promote the development of human bones, can also exercise the muscles of the whole body, and can also promote blood circulation, so children can jump rope more, which is very helpful to grow taller.

2. Play basketball.

Playing basketball is a sport with a large amount of exercise, and teenagers can play basketball regularly to improve their aerobic capacity, grow taller, and also play a role in strengthening their bodies. In addition, playing basketball can also exercise our reaction speed, which can improve our reaction speed.

3. Pull the horizontal bar.

Pulling the horizontal bar also helps to grow taller, pulling the horizontal bar can fully stretch the body, can also accelerate blood circulation, and can also promote the body's metabolism.

4. Play badminton.

Playing badminton can burn excess calories in the body, and also help to grow taller, while also relieving the discomfort of the cervical spine, and practicing more badminton can also exercise personal control and endurance.

5. Swimming. Swimming regularly can increase our lung capacity and make our body more even, so swimming also helps to grow taller. In addition, regular swimming can also improve blood circulation and also help metabolism.

Learning taekwondo does not affect height. Taekwondo classes do kicks regularly, quality training (physical training) will not affect height, reasonable ligament training and daily training are good for growing taller.

Height is influenced by a combination of innate genetics and acquired factors such as nutrition, physical exercise, and various living conditions.

1. The correlation between genetic parental height and children's height is as high as 80, and the influence of parents accounts for half of each.

2. During the peak period of human growth and development, it is very important to ensure the supply of high-quality and sufficient nutrients, and to balance vitamins and minerals (calcium, phosphorus, zinc, etc.).

4. Sleep: From 23 o'clock to 1 o'clock at night, the pituitary gland will only produce growth hormone when humans sleep, and it will affect height after a long time.

It is recommended to go to the hospital first to see if the epiphysis has healed, calculate the genetic height, boy = (father's height + mother's height + 13cm) 2;Acquired factors for boys can be based on this, girls = (father's height + mother's height - 13cm) 2;The girl's acquired factor can be based on 6cm to see how big the gap is.

If the epiphysis doesn't heal, see a specialist to see what is the cause of late development?

If the epiphysis does not heal and the secretion of growth hormone is normal, the ideal height can be achieved through systematic and professional nutrition, exercise, sleep, mood and other management.

In addition, everyone's growth and development characteristics are different, and height is affected by a variety of factors, and there is great uncertainty.

In the end, 19 years old + 6 years is not long, this is not a good phenomenon, if the epiphysis is healed, it is recommended not to consider it in terms of height, do not be superstitious about home remedies, big supplements.

Hello. First of all, are you a boy or a girl? If it's a boy, it's almost the same if it hasn't grown up for 6 years, it's useless to learn taekwondo, and if you're a girl, then there's no chance, and if you're a boy, there's still a little chance.

If you are not tall for six years, it means that you have stopped developing, and it is useless to learn taekwondo.

Yes, it's 19 years old. Normal words, maybe the height is no longer growing. It's a year. The female is 20 years old, and the male is 18 years old.

It depends on the individual's physique. Height does not grow to a certain age, and there is also a trace of genetics.

At the age of 23, I have a height of 6 centimeters Since I was a child, I have been half a head shorter than others, which makes me have an "innate pessimistic heart"", because my parents are not high, I don't know how to change, I have tried a variety of methods, such as: drinking milk, playing basketball, and using a kind of candy in Japan, all of which have no effect, ++ When I was about to give up, I saw a ripple on the Internet called ++ Wu Zhiqi Kui Ji +=++*, and I followed the method inside to exercise, and it took 6 months +The time was measured again to be 6 centimeters taller, and if you also want to grow taller, go for it? Whoosh, and you'll be the next tall man.

I believe that through the process of exercise, your height will also change to a certain extent, so we should take advantage of the young age to study more.

According to common sense, it shouldn't grow any longer, but everyone's physical condition is different, so it's possible. No matter what, exercising more will make you healthy.

Exercise can help you grow taller, and you can also go to the hospital to measure your bone age to see if it is closed.

Hello, I am the president of the University Taekwondo Association. In view of your own situation, our association has also encountered it. Because of your height and weight, you have a lean physique.

In taekwondo combat, you may be at a disadvantage, whether grouped by height or weight. (The regular competition is divided by weight, but in the university club, there will not be as many people as in the official competition, and more groups will be divided according to height.)

The body is too stiff and not soft, but the difference between boys and girls is that boys do not need ligaments to make high leg methods in many cases, but rely on the explosiveness that boys are born with, so in college clubs, to be honest, the flexibility of the body is still secondary to boys. If you are a beginner, you will be asked to stretch your leg ligaments every time you train, which is very painful and requires a lot of perseverance. It is recommended that you make full warm-up preparations before stretching the ligaments, and warm up your body movement, so that you will be much better when stretching the ligaments, as long as you persist, you will definitely have a great breakthrough in your body flexibility in a month!

Welcome to ask, if you insist on learning taekwondo, we can communicate I wish you a happy study.

You can learn. Bad ligaments are a common problem for most people, ligaments can be pulled apart, as long as you are not afraid of pain and can persist and have perseverance, I used to be a fat man who practiced for six years and now I can't.

I also started my freshman year, and now I am a second black belt, and then I changed to sanda, and now I am learning Muay Thai, and I have also been a taekwondo coach and sanda coach for two years. I don't think there is anything suitable for learning these things, only whether you learn them well or not, the key is whether you love them or not, whether you have good athletic talent and good comprehension, unless the doctor advises you not to exercise at high intensity. The body is too stiff in the freshman year, and the lack of experience is not a problem, the key is to be able to endure hardships and persevere, even if you don't practice well, at least your physical fitness has improved.

Personal advice: If conditions permit, it is more meaningful to learn sanda, whether it is physical exercise or actual combat ability, it is no worse than taekwondo. Another point is that there must be a good coach and a good training environment, and it is really a waste of time to go to the club for twenty or thirty yuan to enter the club.

The body is thin, practice is good for the body, and it exercises people's will, so I'm afraid you won't be able to persevere. If you study with your heart, you will find that you are learning more than just physical things

Taekwondo is suitable for any group of people.

It's okay to exercise, but your height and weight aren't suitable for competition.