When can eating bitter gourd be effective, how to eat bitter gourd When is the most appropriate time

If you insist on eating so much, it should have no effect, and bitter gourd should be helpful for lowering blood lipids.

It is difficult to achieve the goal of eating bitter gourd alone, but I have tried the apple ** method Eat for a month, don't eat anything else, drink soy milk, eat apples when you're hungry, and eat slowly Lose 20 pounds a month, but still**, a single food is a **method, but it's very cruel There is bitter gourd is cool, and eating too much is not good for the stomach or use some other methods Light, it's best not to eat greasy things at night, try to put as little oil as possible when eating vegetables, just don't dry the pot If you go out to eat, use white water to shabu Don't eat pasta at night, don't eat fruits that are too sweet, I generally prefer to eat tomatoes, there are a lot of vitamins, and they are not sweet Reasonable collocation I wish you **success

You eat bitter gourd, other foods should also be controlled Of course, eating bitter gourd must be very good for the body, I also ate it last summer, although I didn't lose weight, but I fell in love with bitter gourd. Therefore, the best way is to eat less greasy food on the basis of eating bitter gourd, and give some exercise.

Attention, it's best not to eat after nine o'clock in the evening, and at that time exercise is also the most conducive time... Don't go on a diet, do it in a healthy way**

It's strange, it stands to reason that eating bitter gourd can detoxify, ** that's right, did you eat other things at the same time, and reacted, not decreasing but increasing.

It is recommended that you adjust your diet and drink plenty of water while eating. Or you can drink a glass of lemonade in the morning to match it for better results.

Stick with it, it will work.

Be persistent, but you also need to eat a little less than usual. Bitter gourd can melt your daily fat, but the body still has a lot of reserves, so you should insist on combining it with exercise and dieting.

Bitter gourd into juice, drink after a meal, of course, try to eat vegetables and fruits, oats, so that it is reduced, easy to stick, and the effect is very good.

Don't worry, you will minus success :)

Different people have different physiques.

Bitter gourd can be removed from the fire to clear the heat, and it will not be so bitter if you mix it with boiling water, of course, you can also fry shredded meat and eat it, and you can add a little sugar to taste!

Cold bitter gourd. Ingredients: 2 bitter gourds, sugar, vinegar, chili paste, monosodium glutamate, salt, etc.

Preparation: (1) Wash the bitter gourd and cut it into two, scrape off the inner pulp and cut it into thin slices.

2) Put the paper-thin bitter gourd into boiling water and pick it up after a while.

3) Add a little salt, then add the prepared sweet, sour, spicy and other condiments according to the taste, mix well and serve.

Features: sweet, sour, bitter, spicy and fresh, clear heat and detoxify. It is best eaten in summer.

Simple side dish in summer - bitter gourd omelet Ingredients: half a bitter gourd, 2 eggs, a little red bell pepper, salt, pepper, cooking wine Method: 1. Wash and remove the bitter gourd, cut it in half, remove the gourd, cut it into long strips first, and then cut it into small thin slices.

2. Put the cut bitter gourd slices into the container, add a teaspoon of salt, then rub the bitter gourd slices by hand to force out the bitter juice, and rinse them with water after 5 minutes. 3. Take a small pot, add an appropriate amount of water, add salt, cooking wine, pour in the bitter gourd slices after boiling, blanch until it changes color, pour it into a strainer, and drain the water. 4. Dice the red bell pepper and set aside.

5. Beat the eggs, add salt, pepper and cooking wine and stir well, then add the bitter gourd slices and chopped red pepper and continue to stir well. 6. Heat the pan, add an appropriate amount of oil, shake the pot, make a layer of oil on the bottom of the pot, pour in the bitter gourd egg liquid, slowly fry it over low heat until the bottom solidifies, turn it over and continue to fry the other side, fry it on both sides until golden brown, you can take it out and put it on the board, cut it into small pieces and put it on the plate.

Go to his friends or relatives and ask him about his favorite food, and then go to learn, especially to learn his favorite dish made by his mother. In fact, it doesn't matter what you do, what you do when you love is sweet and delicious, the important thing is to feel your heart.

Eat it raw It is best eaten in the summer

Bitter gourd is a cold food, so you shouldn't eat too much, especially when it's cold! It's best to eat some in the summer, and don't eat too much, **, it's good to eat one on an empty stomach every night!

One per person a day is enough.

Bitter gourd fruit contains various nutrients. Each 100 grams of edible part contains 0 9 grams of protein, grams of fat, 3 2 grams of sugar, 1 1 grams of cellulose, 0 08 mg of carotene, milligrams of nematophytes, milligrams of vitamins, and 84 mg of vitamin C. The glycoside content in the tender fruit is high, the taste is bitter, as the fruit matures, the glycosides are decomposed, the bitterness becomes lighter, and the tender fruit is eaten more.

The meat is crisp and tender, the bitterness is moderate, the fragrance is delicious, and it can be fried, cooked, stewed, cold salad, kimchi, and beverage. In medicine, it has the effect of increasing appetite, brightening eyes, aiding digestion, cooling and detoxification, diuresis and **calving urine. Bitter gourd is heat-resistant, has few pests and diseases, and is easy to cultivate.

In recent years, large and medium-sized cities have been cultivated as a variety of vegetables in the summer and autumn off-season.

Sexual taste, return to the scriptures:

Bitter, cold. Return to the spleen, stomach, heart, and liver meridians.

Efficacy: Clear away heat and heart fire, detoxify, brighten eyes, replenish qi and essence, quench thirst and relieve heat, and cure carbuncles.

Clinical application:1It is used for heat and thirst, heat stroke, etc.

Heat and thirst: 1 fresh bitter gourd, cut off and removed, sliced, decoction in water;

Heat stroke: Take 1 fresh bitter gourd, cut it off, add tea leaves, then join it, hang it in a ventilated place to dry, 6-9 grams each time, decoction or boiling water instead of tea.

2.It is used for carbuncle and dysentery.

Carbuncle: take fresh bitter gourd and mash it and compress the affected area;

Dysentery: take fresh bitter gourd and mash the juice, wash it with boiling water; Or a fresh bitter gourd, mash the minced juice, take it with boiling water or dry it with bitter gourd vines to make it into the end, 3 grams each time, take it every 6 hours, and take it with boiling water.

3.It is used for liver fever or pain.

decoction or mashed juice to drink;

or 15 grams of dried bitter gourd, 10 grams of chrysanthemums, decoction in water.

4.It is used for colds and fevers in summer days, body aches and bitter mouths.

15 grams of dried bitter gourd, 10 grams of white onions, 6 grams of ginger, decoction in water.

5.For stomach pain.

Bitter gourd is burned into charcoal grinding, 1 gram each time, taken with boiling water, 2-3 times a day.

Precautions for use: People with spleen and stomach deficiency should not eat raw, as eating it will make people vomit and diarrhea and have abdominal pain.

Not suitable for pregnant women.

Bitter gourd has the effects of clearing heat and dispelling heat, brightening the eyes and detoxifying, diuretic and cooling blood, relieving labor and clearing the heart, and invigorating qi and yang; It also has the effect of nourishing the skin, mainly because bitter gourd is a cold food, so you can't eat more, and you can eat it up to 1-2 times a week.

Bitter gourd, bitter taste, cold, rich in vitamin C, has the effect of removing evil heat, relieving fatigue, clearing the heart and eyes, and invigorating qi and yang. Foreign scientists have also extracted a kind of quinine essence from bitter gourd, which contains physiologically active proteins, which can improve the function of the immune system, and is also conducive to the rebirth of the human body and wound healing. Therefore, eating bitter gourd often can also enhance the vitality of the cortex and make ** delicate and fit.

Not long ago, scientists extracted insulin-like drugs (multi-skin-P) from bitter melon, which have a significant effect on diabetes and have a significant hypoglycemic effect.