How to eat bitter gourd in autumn to be healthy, and what season is suitable for eating bitter gourd

Although the nutritional value of bitter gourd is high, it pays attention to a lot when eating, otherwise it will not only not have the effect of nutritional health care, but will harm health.

1. Bitter gourd can't be eaten like this:

1. It should not be eaten on an empty stomach.

Bitter gourd has a certain effect of lowering blood sugar in the body, and the blood sugar level is low in the fasting state, and eating bitter gourd will make blood sugar lower at this time, resulting in hypoglycemia. Some ** people like to drink bitter gourd juice on an empty stomach, which is not right. From a nutritional point of view, liquid food remains in the gastrointestinal tract for a short time, and the nutrients are metabolized before they are fully absorbed.

Therefore, it is recommended that the ** person eat some solid food first and then drink bitter gourd juice.

2. Spleen and stomach deficiency and cold should be cautious.

Some people have a weak spleen and stomach, and it is easy to cause diarrhea when they eat cold food, and their stools are usually loose and light, so such people are not suitable for eating bitter gourd. Even if you want to eat it, it is advisable to cook it with spicy foods (such as chili, pepper, green onions, garlic) to avoid bitterness and help nourish the lungs.

3. Eat less during menstruation and lactation.

Bitter gourd is bitter and cold, sexual astringent, and cold coagulation slows down blood flow. Therefore, women who are menstruating should eat less bitter melon so as not to affect the smooth flow of menstruation. In addition, the "bitter melon" in bitter gourd will cause the uterus to contract, although the content is not much, pregnant women still need to eat in moderation, do not eat too much.

Second, bitter gourd can be eaten like this.

1. Scrambled eggs with bitter gourd: Bitter gourd and eggs can protect bones, teeth and blood vessels, make iron absorption better, have the effect of strengthening the stomach, and can cause stomach pain, eye pain, cold, typhoid fever and pediatric diarrhea and vomiting.

2. Stir-fried shredded pork with bitter gourd: Fried bitter gourd can play a role in strengthening the spleen and appetizing, and matching it with shredded meat can play a role in nourishing blood and invigorating qi.

3. Stir-fried green pepper with bitter gourd: The green pepper is warm, which can remove the coldness of bitter gourd and strengthen the spleen and appetize. At the same time, the provitamin A in green pepper combined with cooked bitter gourd has the effect of brightening the eyes, and can have a good therapeutic value for blurred eyes, red pain and dryness that are prone to occur in summer.

4. Bitter gourd mixed with celery: 150 grams of bitter gourd and celery, appropriate amount of sesame paste and garlic paste. First, peel and flesh the bitter gourd, cut it into thin strips, scald it with boiling water, then pass it with cold boiled water, drain the water, and then mix the celery and bitter gourd together, add condiments and mix thoroughly.

This dish has the effect of clearing the liver and lowering blood pressure, and is suitable for patients with high blood pressure with hyperactive liver yang.

Bitter gourd, although bitter, has a great effect. Be cautious when eating bitter gourd in autumn, especially for people with weak spleen and stomach sweat.

Bitter gourd is suitable for consumption in summer.

Traditional Chinese medicine has always believed that the heart fire is most likely to be high in summer, bitter gourd has a bitter taste and is cold, and it is advisable to eat more bitter gourd in the hot season. Bitter gourd has a certain effect on the prevention of sores and swellings, fever and polydipsia, heat stroke, fever, excessive prickly heat, ocular conjunctivitis, short urine and other diseases.

From the perspective of traditional Chinese medicine, bitter gourd is a cold food, and excessive consumption can easily lead to menstrual cramps. At the same time, bitter gourd contains a lot of oxalic acid, if you eat bitter gourd often, excessive intake of oxalic acid will combine with calcium in the body to form insoluble calcium salt, which is not conducive to calcium absorption.

Bitter gourd is a treasure all over the body, it is a dish all year round, especially in summer, it is cheap, and it also has the effect of clearing heat and cooling off. Bitter gourd is high in vitamin C and B1, which can improve the body's resistance and protect the heart. It also contains bitter gourd and bitter protein, which can play an appetizing role in promoting diet, and bitter gourd contains the most effective ingredient high-energy lipid clearing, and often eating bitter gourd can achieve the role of ****.

Eating some cool vegetables is conducive to quenching thirst, removing annoyance and relieving heat, clearing heat and relieving fire, detoxifying and laxative. Bitter gourd, cucumber, tomato, eggplant, and celery are all cool vegetables.

In summer, bitter gourd can clear away heat and heart fire, detoxify, brighten the eyes, replenish qi and essence, quench thirst and relieve heat.

In summer, it is cool and fire-free, and the bitter gourd soup is delicious.

Of course, it's summer, so clear the fire and dissipate the heat.

Autumn is a dry season, ** very dry, the human body lacks more water, so the body accumulates a lot of toxins, if not eliminated in time, it will be harmful to health, but bitter gourd can detoxify and nourish the skin, and eating it in autumn is very effective. Let's talk about the benefits of eating bitter melon.

1. Bitter gourd has detoxification and beauty, the vitamin C in bitter gourd has a good immune effect on the body, and the active protein it has is very good for **, in the dry season, **dry, eating bitter gourd can resist the damage suffered**.

2. Bitter gourd can also promote diet, especially when you have no appetite to eat, you can cook a bowl of bitter gourd egg soup, bitter gourd can play a role in detoxification, can cool the impurities in the lungs, and is very good for physical health.

3 Eating bitter gourd can prevent the growth of pimples, and in summer and autumn, the weather is dry. Sweating a lot, easy to get acne, eating bitter gourd can eliminate toxins in the body, long-term use can also ensure that you are energetic.

Bitter gourd should be a very familiar vegetable, although the nutritional value is high, but because of the bitter taste of bitter gourd, so many people don't like to eat, and there are many people who want to make bitter gourd delicious in order to eat bitter gourd, so do you know how to make bitter gourd good and not bitter? What are the benefits of eating bitter melon in autumn?

1. Stir-fry bitter gourd: everyone first clean the bitter gourd, then remove the bitter gourd pulp and seeds, slice it and add salt and stir evenly, so that the bitter taste of the bitter gourd can be forced out, and then put the bitter gourd into boiling water to blanch it, and then take it out with clear water; Heat oil in a pot, add garlic and chili pepper and stir-fry until fragrant, then add bitter gourd and stir-fry, and finally add salt and chicken essence out of the pot.

2. Mix bitter gourd: You can also eat bitter gourd cold, wash the bitter gourd to remove the gourd pulp and seeds, slice the bitter gourd, and then put it in salted water to boil for a while, you can also remove the bitter taste, and finally put in the appropriate honey to eat.

1. The climate is dry in autumn, and it is easy to get on fire, and bitter gourd has an excellent effect of clearing heat and removing fire, so eating bitter gourd in autumn can prevent fire.

2. Bitter gourd is also rich in vitamin C, which can moisturize and enhance the body's immunity when eaten in autumn.

3. Finally, eating bitter gourd in autumn also has health care effects such as strengthening the spleen and appetizing, clearing the heart and eyes, diuretic and invigorating blood.

1. Bitter gourd has a certain effect of lowering blood pressure, so people with low blood pressure are generally not suitable for eating bitter gourd.

2. In addition, the nature of bitter gourd is cold, and children and pregnant women are not suitable to eat, so as not to damage the health of the spleen and stomach.

The full text is from: How to make bitter gourd and not be bitter? The benefits of eating bitter gourd in autumn are many vegetables and three top health nets.

Bitter gourd is a summer vegetable, flowering and fruiting period 5 October disturbed before the branches.

In summer and autumn, bitter gourd can be eaten, which is used as a food with jasmine, which is only delicious and not bitter; Chinese Cantonese people use bitter gourd slices, dried and stored in the sun, and use them as medicine, which is the dried bitter gourd that cures colds in summer; Therefore, it is generally the bitter gourd that is in season, and it is more fresh and delicious.

Of course, it is also good to eat bitter gourd in autumn.

It is now the early autumn season, the weather is still hot, so people still need to pay attention to their diet, to eat more heat-clearing and fire-relieving heat, relieving heat and trouble, clearing the heart and eyes, and strengthening the qi and yang.

1. Scrambled eggs with bitter gourd, this way of eating is the most common way to eat at home. This dish is very easy to make, has a small economic cost, is nutritious and hygienic, and is yellow and green, pleasing to the eye, and has a very clear taste.

2. Bitter gourd beef. There are many ways to make bitter gourd and beef, and the one I have eaten the most is bitter gourd fried beef, and then I have eaten bitter gourd beef rolls, but I prefer bitter gourd fried beef. When the bitter gourd stir-fried beef is slightly chili, the taste is superb.

3. Fry and stuff bitter gourd. It is to cut the bitter gourd into slices, then hollow out the middle, fill the meat with added materials, and then put it on a plate and steam it.