After the human body replenishes calcium, it automatically loses calcium after a period of time Why

The calcium tablet form on the market can only absorb about 15%, while the liquid type can reach about 30%, calcium must be continuously supplemented, otherwise the human body will be lacking, of course, people aged 20 to 30 do not need to supplement.

People have a metabolism.

No matter how much calcium you eat, as long as there is no vitamin D, the small intestine cannot absorb calcium, vitamin D can not only help the small intestine absorb calcium, but also control the parathyroid gland from excessive secretion, so as not to reduce bone calcium, in addition, vitamin D will also promote the reabsorption of calcium ions by the kidneys to reduce the loss of beggars ions from the urine, so vitamin D can be said to be"Calcium Preservation General"Our body naturally produces vitamin D due to sun exposure, and if the sun exposure is insufficient, it is best to choose calcium tablets containing added vitamin D.

Therefore, calcium cannot be supplemented alone.

1. Whether the gastric function is normal: the concentration and quantity of gastric acid secretion affect the absorption of calcium. If the gastric acid secretion is low, the combined form of calcium cannot be converted into ionic form of calcium, and the calcium cannot be fully absorbed.

2. Whether the ratio of calcium and phosphorus is appropriate.

3. The content of vitamin D.

4. The content of phytic acid and oxalic acid in the diet.

5. Whether the protein in the diet is sufficient.

6. Excessive fat intake or fat malabsorption.

7. Exercise, moderate exercise can accelerate the deposition of calcium on bones.

All of the above can affect the absorption of calcium

The loss of a large amount of calcium in the human body is multifaceted, it is related to less sunlight, or less calcium intake in the diet, a certain disease, may also be related to the low level of hormones in the body, middle-aged and elderly people are to supplement calcium for **, because the loss of calcium from the elderly is more and faster, it is recommended to eat more foods with high calcium content, soy products, milk, lean meat, etc., and usually bask in the sun. Calcium is an indispensable element, which directly affects the bones and teeth of the human body, and also affects the height and physiological function of the person. Calcium is indispensable for both men and women, young and old, and an appropriate amount of calcium supplementation is needed in daily life.

In this way, the health of the body can be maintained. Calcium supplementation also requires ways and methods, and cannot be blindly supplemented.

Among the indispensable elements of everyone's body is calcium, which is related to the development of human bones, teeth and height. Everyone is almost supplementing calcium every day, but the effect is not very ideal, the body is more or less deficient in calcium, and the supplemented calcium can not be completely absorbed.

The human body can not just blindly supplement calcium, but also pay attention to ways and means, because sometimes the body can't absorb it, which is just a waste in vain, and calcium supplementation is also particular. We need to find ways to better absorb calcium in our bodies. What to do if calcium absorption is not good, three ways to help you better absorb calcium.

To help better absorb calcium, the first way: calcium tablets to supplement calcium, which requires attention to the time of taking, many people often eat when they want to, but as everyone knows, the effect of absorption by the human body is different depending on the time period. Calcium is better absorbed at night than during the day.

Calcium supplementation before bed is the peak period for absorption.

It is not difficult to supplement calcium, but the difficult thing is to replenish calcium to the bones, and the loss of calcium is not fast.

When it comes to the difficulty of calcium supplementation and the rapid loss of calcium, everyone must think of osteoporosis, especially osteoporosis that is difficult to avoid and cannot be avoided by middle-aged and elderly people. No matter how we make up, how we exercise, how we use all kinds of instruments**. Osteoporosis will still come as promised, and it will not fall into the lives of each of us.

With the advancement of medicine, we have become more and more aware of our body and have overcome many diseases and deficiencies in the body, but there is one condition that we cannot overcome, and that is aging. **Aging will leave wrinkles, vascular aging will leave arteriosclerosis and plaque, and brain aging will make us unresponsive and memory loss. The manifestation of bone aging is osteoporosis.

Factors influencing calcium absorption.

1. Calcium intake.

The higher the calcium intake, the lower the absorption rate. However, don't misunderstand that less calcium supplementation is to promote calcium intake; An increase in calcium intake decreases the rate of absorption, which slows down the rate of absorption, but the total calcium intake is still increased.

2. Lactose and amino acids.

In general, the absorption of dietary calcium increases in the presence of lactose. Similarly, animal experiments have reported that essential amino acids in the diet can promote calcium absorption. That said, eating some meat, eggs, and dairy foods at each meal may be good for calcium absorption.

As for the problem of calcium loss caused by excessive protein intake, there is no particularly clear statement.

3. Oxalic acid, phytic acid and other interfering components.

Oxalic acid and phytic acid are easy to combine with calcium to form calcium salts that cannot be decomposed, reducing calcium absorption.

4. Vitamin D.

Vitamin D promotes calcium absorption.

5. Physical activity.

Moderate exercise has a good effect on calcium absorption and calcium deposition, which is the same for both adults and children. In fact, it is easy to understand that exercise increases the pressure on the bones, and the bones must become strong to cope with this stress.

The loss of calcium is so fast, when people reach a certain age, the loss of calcium is very serious, so it is necessary to use the combination of food to supplement the loss of calcium, choose to drink milk every day, and you can also use shrimp skin seaweed soup to supplement calcium, in order to supplement the calcium substances needed by the body.

There is a certain law of calcium loss in the human body's calcium supplementation, so calcium supplementation must be scientifically calcium, and it is not a good thing to blindly dare not treat yourself like this or treat it differently, so it is the best choice to treat everything scientifically.

Because calcium is a very important mineral for the human body. Almost every moment is consumed. The consumption is very large. If you're staying up late exercising. It's stressful. Consumption is even greater.

The more you consume, the less you make. Calcium supplementation, if the calcium in the bone is dropped out, it is difficult to make up the calcium to the bone. It can only be replenished into the bloodstream. The problem of absorption is the problem of the product. It is necessary to choose a good quality.

The reason why calcium loss is so fast is because as people age, their body functions are also declining, and it is difficult to preserve calcium, so the rate of calcium loss will accelerate. The difficulty of calcium supplementation is caused by the decline of body function and slow absorption, so calcium supplementation is very slow and difficult to absorb.

The loss of calcium is so fast, and calcium supplementation is so slow or difficult to absorb, this is because calcium is taken out of the bones, and together with the calcium of the diet, it participates in various physiological activities, some can return to the bones, which is the body's calcium cycle, and some are excreted from the body. Calcium is excreted, mainly through the intestines, urine and sweat; A very small amount of calcium can also be excreted through the hair and nails.

Calcium supplementation is relatively slow, or because the body supplements less calcium, and the absorption rate of calcium is not high, so it is very difficult to absorb. Therefore, vitamin D should be supplemented more to promote calcium absorption.

The human body loses calcium so quickly, it is because I lack some nutrients in exercise every day, so if I want to supplement calcium, I can eat something nutritious, because the body is very difficult to absorb, because the long bones are growing up, so I slowly absorb nutrients.

The loss of a large amount of calcium is multifaceted, it is related to less sun, or less calcium intake in the diet, a certain disease, may also be related to the low level of hormones in the body, middle-aged and elderly people are to supplement calcium for **, because the loss of calcium from the elderly is more and faster, it is recommended to eat more foods with high calcium content, soy products, milk, lean meat, etc., and usually bask in the sun.

I don't particularly understand why calcium is lost so quickly, but calcium supplementation is so slow, or difficult to absorb, and it probably has its own characteristics. Probably calcium supplementation is indeed difficult to absorb, but if it is like what you said, won't the person's cover disappear? So I don't think it's as you said, people's calcium is still balanced.

The loss of calcium is related to the function of the human body, with the growth of age, the calcium in our body will be lost very quickly, and when supplementing calcium, because we are older, the absorption function is poor, so the supplement is very slow.

Because calcium can only be absorbed under the conditions of vitamin D, and it can only be absorbed by sunlight, if one of these conditions is missing, it cannot be absorbed, so the loss of calcium is so fast, calcium supplementation is slow, and absorption is difficult.

The main reason for the rapid loss of calcium is that people eventually enter a period of equilibrium as they grow older, and the body's demand for calcium has been reduced to a minimum, and the loss is only a necessary stage in the growth process, which is a signal stage of human growth, and there is no way.

The reason why calcium is lost so quickly and calcium is so slow to be supplemented, or because it is difficult to absorb is that calcium is easily lost and calcium is more difficult.

The loss of calcium is related to people's body functions and bad habits, as we age, the calcium in our body will be lost very quickly, long-term inactivity, staying up late, etc., and when supplementing calcium, because we are older, the absorption function is poor, so the supplement is very slow.

Calcium is lost relatively quickly, while calcium supplementation is slow and difficult to absorb, which is mainly determined by the nature of calcium.

Because calcium is a very important mineral in the human body, it is actually consumed very much all the time, especially when you stay up late to exercise and are stressed, it will be consumed faster, but you want to replenish calcium and bone calcium. Sometimes although the amount is reached, it may not be completely absorbed, and some can only be replenished into the blood, in short, the effect of absorption is quite inferior, so it is often said that calcium is lost quickly, but calcium supplementation is a difficult one. Course.

The best way to supplement calcium is not to eat calcium tablets, but to drink milk, because eating calcium tablets, if you don't grasp the amount well, it is easy to supplement calcium, and excessive calcium supplementation is also not good for the body, while milk will not.

Don't damn it, because it is more difficult to absorb, so you usually need to supplement more calcium.

OK.

It is possible to obtain sufficient calcium from natural foods by improving the diet. In the daily food of the family, there are milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, sea fish, vegetables, etc., especially milk, which contains 120 mg of calcium per 100 grams of fresh milk, and if each person drinks 250 grams of milk per day, it can provide 300 mg of calcium.

Drinking 500 grams of milk a day can provide 600 mg of calcium; Coupled with about 300 mg of calcium provided by other foods in the diet, it can fully meet the body's calcium needs, it is worth noting that when eating these calcium-rich foods, you should avoid eating too much phosphate, oxalic acid, and protein-rich foods, so as not to affect the absorption of calcium.

Yes, you can supplement calcium, or actively participate in physical exercise and spend more time in the sun.

Exercise is essential for the body! Long-term inactivity can lead to calcium loss and even osteoporosis.

Bulimia, cravings for pickled products, excessive use of antibiotics, inappropriate beverages, and caffeine can change an individual's genetic constitution, making you osteoporosis-prone constitution, leading to bone loss and lack of exercise.

Severe calcium deficiency will lead to osteoporosis, and secondly, it will affect development.

The loss of calcium in the human body will be 1) children When children have some of the following symptoms, they should be diagnosed with calcium deficiency: it is not easy to fall asleep, it is not easy to enter a deep sleep state, it is easy to cry after falling asleep, it is easy to wake up, and it sweats a lot after falling asleep; paroxysmal abdominal pain, diarrhea, cramps, sternal pain, "X'" shaped legs, "O" shaped legs, chicken breasts, gray or white marks on nails; anorexia, picky eating; daytime irritability, restlessness; delayed mental development and late speech; Late toddler, who starts walking after 13 months; Late teething, teething after 10 months, sparse, irregular, and not tightly arranged, with black-pointed or jagged teeth; thinning hair; Poor health, easy to catch colds, etc. (2) Adolescents Adolescents with calcium deficiency will feel obvious growing pains, weak legs, cramps, and poor performance in physical education classes; Fatigue, irritability, lack of concentration, and fatigue easily; picky eating, anorexia; tooth decay, tooth dysplasia; Prone to allergies, colds, etc.

3) Young adults Under normal circumstances, young adults have heavy life pressure, and the tense pace of life often makes them neglect some physical discomfort, coupled with calcium deficiency and no typical symptoms at this age, so it is easy to cover up the condition. When there are symptoms such as frequent fatigue, fatigue, cramps, backache, allergies, and colds, calcium deficiency should be suspected. (4) Pregnant and lactating women Women in extraordinary periods have a common calcium deficiency.

However, with the popularization of eugenics knowledge, people are more familiar with the symptoms of calcium deficiency at this stage. When they feel their teeth loosen; weakness, frequent cramps, numbness of the limbs; backache, joint pain, rheumatic pain; Calcium deficiency should be diagnosed when dizziness is accompanied by anemia, antenatal hypertension, edema, and inadequate milk production. (5) The elderly After adulthood, the human body slowly enters the negative calcium balance period, that is, the absorption of calcium decreases and the excretion increases.

Most of the elderly are deficient in calcium due to the loss of calcium. Their self-diagnosed symptoms include senile itching; heel pain, lumbar and cervical spine pain; loosening, loss of teeth; marked hunchback, decreased height; loss of appetite, peptic ulcers, constipation; Dreaminess, insomnia, irritability, irritability, etc.