Always stay up late, can t control ourselves, we always can t control the want to stay up late, why

It's okay, you just don't blame yourself deliberately, there are many people who are in good spirits at night. A lot of people prefer the night, you just need to know that it's okay to be able to fall asleep when you're sleepy. Wait for you to be busy one day, and naturally go to bed early.

Don't eat much after 6 p.m., it's better to eat some fruit, or drink some milk or something to help you sleep, and don't do too exciting activities.

It's okay to take a break at night. The lack of energy during the day may be the reason why you don't get a good night's rest.

Adjust slowly and go to sleep if you want to

Or exercise during the day

Naturally, I want to sleep at night.

It has to do with your profession, eat a little bit of something more bitter before going to bed at night, and then you can't.

Just go to the hospital.

I've broken my biological clock, and I'm just as unfortunate as you. There is no other way but to make up your mind to change.

It's been a long time. You're staying up all night and waiting for daytime without sleeping. Wait until you sleep at night, and then you come back.

You're black and white upside down`

Let's see a doctor, it's a psychological problem.

Me too.0....0 especially on weekends. Our school would have no power at night. I always felt like I had wasted my time when I went to bed. I've been playing and playing.

Haha....Text me when I can't sleep....Send a flying letter....Chat QQ....Step on space....Both....I slept late, too!

I used to be too, but now I have a busy job.

You're having nothing to spare.

The biological clock is reversed!!

Same with me.

Everyone knows that staying up late hurts their bodies, but they always can't help staying up late, especially nowadays when young people go to bed at one or two o'clock is "commonplace". For people who can't control staying up late, I have summarized the following four reasons.

The task was not completed

"Illness" -Nowadays, many young people have a heavy workload and often need to work late into the night, and they have no choice but to do so. There are also some students who are too lazy during the day and do not complete the tasks of course, so they can only stay up late to do it. There are also some people who prefer Jian Yinghuan to work at night, they are more thoughtful and efficient at night.

"Prescription".- In this case, you must improve your efficiency during the day, complete the tasks of the day early, be sure to quit your procrastination, and don't let this bad problem affect your sleep.

Compensatory psychology

"Illness" -Many people are occupied by work, study and other chores during the day, and have no free time of their own, only the evening is completely their own time, and they only stay up late at night to play with their mobile phones to relax and surpass themselves.

"Prescription".This kind of psychology also reflects the fact that he always does things he doesn't like during the day, thus restricting his freedom. Such people can try to reduce their workload during the day, do less things they don't want to do, or do more things they enjoy. Relax at a set time during the day and avoid finding balance at night.

Don't want to face the next day's events or people

"Illness" -Some people choose to stay up late and play on their phones to distract themselves from thinking about what will happen the next day. Or fear the next day and delay time by staying up late at night.

"Prescription".Escaping things in this way does not solve the problem but accumulates more and more, and over time it forms a burden, so don't run away and dare to face it, especially don't stay up late to escape, unable to solve things is also harmful to the body.

Sleep anxiety, inability to fall asleep

"Illness" -There are also some people who stay up all night because they can't fall asleep at night, and they feel very awake and don't have the slightest feeling of falling asleep when they close their eyes, so they can only choose to play with their mobile phones to kill time. Or afraid of sleep, afraid that if you fall asleep, you will have nightmares and even be dangerous, such people feel anxious when they fall asleep, and can only relieve anxiety by staying up late.

"Prescription".For people who have difficulty falling asleep, you can go for a run before going to bed to exercise to relax yourself, and you will feel tired after exercise so that it is easier to fall asleep. For people with sleep anxiety, it is recommended to see a psychologist, who should have some psychological problems and need medication to help them fall asleep.

The main reasons why young people can't quit staying up late are as follows:

Physiological reasons: young people consume calories quickly, sleep rhythm is irregular, and it is easy to stay up late. Especially during adolescence, the biological clock is still in the process of adjusting.

Environmental causes: The living and learning environment can easily affect the biological clock of young people and reduce the motivation to go to bed early.

The suggestions are as follows: 1) Adjust your work and rest time, maintain the habit of sleeping early and exercising regularly.

2) Moderately reduce the use of electronic devices, especially within 1 hour of bedtime.

3) Don't think of staying up late as "luxury", understand that a daily routine is better for your health.

4) Avoid being busy with study and work before going to bed, and empty your mind to help you sleep.

5) Try to improve sleep quality and efficiency with eye masks, yoga, etc.

The best time for young people should not be at the expense of their health. Re-establishing a good biological clock will make this period more fulfilling and interesting.

The reason why we always stay up late and can't develop good habits is because we don't have a clear goal for living a simple life.

We must be clear about our life goals and plan according to them, so that we will be more proactive and work hard in life, so as to make our future better, and we can also develop a more self-disciplined good character.

Therefore, self-growth is very important, and we focus on the following methods to help us grow

1.Insist on self-discipline and exercise every day.

If you are full of positive yearning for life, learn to start exercising, and insist on exercising for a period of time, you will find that your life has become different, your physique has become better, you have become more serious in talking and doing things, and your focus time has become longer, whether you work or study, you will be more efficient, and you will become more and more confident, as long as you start to change yourself, life will develop in a good direction.

2.Insist on summarizing and improving yourself.

Learn to calm yourself down completely, think about whether there is anything wrong with dealing with people that day, carefully reflect on and summarize your work is if there are deficiencies, etc., know how to introspect, in order to discover the strengths and weaknesses of your personality faster, to look at yourself objectively, to do self-improvement, a person only clearly understands himself and realizes himself more quickly to become an excellent person.

The most intuitive and effective way of self-growth is to learn new knowledge, you can try to learn a little new knowledge every year, start from scratch, and finally summarize when you can find that you have made great progress, learn new knowledge, not only can make time more effective use, but also enhance people's self-confidence, as long as you want to learn, you can start to do it, a little progress every day, we can get closer to a better self.

4.Stick to your hobbies.

Many people will say: interest is just interest, but in fact, interest can effectively improve oneself, the first thing to do is to stick to one's hobbies, such as painting, painting a picture after work, it will not take too much time, of course, you should also take time to learn relevant professional knowledge, and slowly let the fan become professional and excellent.

People who stay up late may be looking for the self that cannot be seen in the daytime, and staying up late is a deep self-defense mechanism.

Some stay up late, which seems to be self-abandonment, but in fact, it is self-protection. Behind the pain and struggle of staying up late is a strong need to find ourselves.

For people who grew up under excessive demands and blows, staying up late always has a strong sense of self-punishment. Their hearts are saying, "I don't deserve to sleep." In fact, it was because when he was a child, someone kept saying to him: You are not worthy of sleeping.

It always feels like I'm not doing anything. I always feel like I'm not doing something right. I always feel like I've got something left unfinished. So there's no way to sleep in peace.

Staying up late may also be due to a lack of security, and the lack of secure attachment with the primary caregiver in childhood. A person who feels that he is safe can sleep peacefully, otherwise he will only want to sleep if he can't stand it anymore.

Existentialist master Owen Aron said that the weaker a person's sense of life fulfillment, the stronger the anxiety about death. That is, the less you have ever lived seriously, the more afraid you will be of dying.

Therefore, staying up late can also be understood as a kind of death anxiety in essence, and it is a way of self-protection for people who have not worked hard enough to achieve their goals.

Some people also say: staying up late is freedom. During the day, I feel that I am always working hard for work, family, relationships, etc., and I have no time to be alone, so at night, in order to compensate for it, I will not sleep.

Just simply reinforcing the harm of staying up late may not effectively improve staying up late, perhaps only by seeing the motivation behind making us keep staying up late can we slowly stop compulsive staying up.