What are the foods to avoid for tinnitus and deafness?

Reduce your fat intake.

A large intake of lipid foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is the most sensitive to blood supply disorders, and when there is a blood circulation disorder, it can lead to a lack of nutrients in the auditory nerve, resulting in deafness. Middle-aged people should control the total daily fat intake at about 40 grams, and should eat less lipid-rich foods such as animal offal, fatty meat, cream, egg yolk, caviar, and fried food.

Limit your diet. Eating in moderation can prolong life. Some medical scientists have further studied the relationship between food restriction and longevity and presbycusis.

Alternate-day feeding showed that the rats not only had a 40% increase in average lifespan, but also had better cochlear electrocochleography results than the control group. It can be seen that food restriction may delay the occurrence of deafness in the elderly.

Lowers blood lipids. Some scholars have studied and observed 341 elderly people, among whom the incidence of presbycusis is significantly higher than that of patients with hyperlipidemia. This is due to the fact that hyperlipidemia affects the blood circulation of the inner ear and causes the increase of peroxide in the inner ear, so lowering blood lipids can help prevent and treat presbycusis.

You can eat more vegetable oil and eat more foods that lower blood lipids, such as onions, garlic, fungus, mushrooms, kelp, fish, beans, corn, cucumbers, eggplant, oats, milk, etc.

It is especially important to avoid spicy, fatty and sweet egg yolks, fish roe, animal offal, butter, cream and other high-fat and high-cholesterol foods.

The causes of tinnitus are complex and can generally be divided into two categories: Otogenic diseases (i.e., associated with ear diseases) are often accompanied by hearing loss, such as caused by ototoxic drug poisoning, viral infections, and insufficient blood supply to the inner ear. Non-otogenic diseases, in addition to tinnitus, such patients are often accompanied by other symptoms of corresponding diseases, such as cardiovascular diseases, hypertension, diabetes, traumatic brain injury, etc.

1. Reduce fat intake: to reduce fat intake, a large amount of fat will make blood lipids higher, resulting in an increase in blood viscosity, which will cause arteries to harden and burn, and should also eat less animal offal, fatty meat, cream, fried food and other lipid-rich foods, maintain a light diet, eat more fresh vegetables and fruits, and drink more water;

2. Iron-containing food: Eat more iron-rich foods to help prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

After tinnitus, you can eat some soybeans appropriately, the iron content is very rich, and the calcium content is also very much, which can effectively recover the tinnitus.

After tinnitus appears, you can eat some chili peppers appropriately, which can improve your appetite, and can also dilate blood vessels, so that the tinnitus problem can be effectively improved.

After tinnitus, you can also drink some milk, which is rich in vitamins, such as vitamin B6, vitamin B2, vitamin E, vitamin D, carotene, etc., which can allow the body to absorb more calcium, improve the symptoms of tinnitus, and increase the blood circulation speed.

After tinnitus, you can also eat some lotus seed porridge, you can first clean the lotus seeds and glutinous rice, then put it in the pot and add an appropriate amount of water, and slowly boil it into porridge to drink, which can achieve a good effect of benefiting essence and qi, so that the problem of tinnitus can be effectively solved, and it can also achieve the effect of lowering blood pressure.

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1. Foods with the effect of invigorating blood, such as black fungus, leeks, red wine, rice wine, etc., can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear.

2. Milk, milk is rich in various vitamins, such as vitamin A, vitamin D, various vitamin B and carotene. The absorption and utilization of these vitamins and calcium is very helpful for the prevention and treatment of blood circulation and deafness.

3. Zinc-containing foods. There are many causes of deafness, among which zinc deficiency is one of them, so patients can eat more fish, beef, chicken liver, and various seafood; Walnuts, cabbage, radishes and other foods high in zinc.

Hope it helps!

Patients with tinnitus and deafness should eat more soy products, which can effectively dilate blood vessels and ensure blood circulation in the inner ear, and should also eat more foods containing zinc and iron, such as pork liver, eggs, seaweed, daylily, and can also eat some fish and seafood appropriately, which can effectively reduce the symptoms of tinnitus and deafness in patients.

Patients with tinnitus, deafness, and vertigo syndrome should reduce the intake of sugary and high-salt foods, ensure a balanced diet, eat more vegetables and fruits, and supplement nutrition.

1) Eat vegetables and fruits, such as spinach, apples, peaches, etc.

2) Low-salt, low-fat and light diet, the recommended daily salt intake is <.

Patients with symptoms of deafness and tinnitus need targeted oral medications**, and some patients do not need to take any oral drugs because of cerumen or foreign body blockage in the external auditory canal, and only need to clear the ear canal to improve the symptoms.

There are also some patients who will have secretory otitis media due to upper respiratory tract infection, resulting in conductive deafness and tinnitus, and can be treated with oral antibiotics and mucus stimulation agents**, combined with nasal spray hormone drugs, or nasal spray vasoconstrictors, such as mometasone furoate nasal spray, fluticasone propionate nasal spray, oxymetazoline hydrochloride spray, etc., for symptomatic **, when the eustachian tube function is improved and the negative pressure in the middle ear is relieved, the symptoms of deafness and tinnitus will be gradually improved.

There are also some patients who will cause neurological hearing loss and tinnitus symptoms due to sudden deafness, noise deafness, presbycusis and other conditions, and need corresponding oral drugs to improve inner ear microcirculation and nutrition nerves**, commonly used drugs include ginkgo biloba leaves, methylcobalamin capsules, etc.; If the acute phase of sudden deafness occurs, medical attention is recommended**.

Ask the doctor quickly

What to eat for tinnitus and deafness Six foods that must be eaten for tinnitus and deafness.

Bao Degang attending physician.

Department of otolaryngology, Chengdu Seventh People's Hospital.

If there is tinnitus and deafness, it will affect the patient's health, so that the patient can not work and live normally.

Tinnitus mainly refers to the patient's feeling that there is a ringing in the ear, like a cicada and the sound of the tide, and deafness refers to the ear has different degrees of hearing loss, tinnitus can be accompanied by deafness, and deafness is the development of tinnitus, the two diseases are very similar, will bring a lot of inconvenience to the patient, so that the patient with tinnitus and deafness to eat what six kinds of food is good?

Tinnitus and deafness eat the first of the six foods is soybeans, soybeans are relatively high in iron, of which the content of iron and zinc will be much higher than other foods, soybeans contain a lot of calcium, can supplement the cochlear calcium metabolism is insufficient, improve the symptoms of deafness and tinnitus, and the iron contained in it can also dilate microvessels, soften red blood cells, and ensure the blood in the ear**, which can effectively prevent hearing loss.

The second food is fathead fish, fathead fish has the effect of warming the stomach, relieving asthma and ** tinnitus, dizziness, and patients with weak constitution can eat more of the fish head of fathead fish.

The third type of food is chili peppers, which can increase appetite and digestion, which can increase the patient's heartbeat, dilate peripheral capillaries, and increase blood flow to the surface of the body.

The fourth food is dried ginger, dried ginger can dissipate cold in the warmth, treat spleen and stomach cold, tinnitus and deafness patients should put some when cooking, which can have the effect of tinnitus.

The fifth food is milk, which contains all the vitamins that humans need, such as vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene, which are very helpful in preventing and improving blood circulation and deafness.

The sixth food is mushrooms, mushrooms contain a lot of inorganic, vitamins, proteins and other nutrients, low in calories, and contain a lot of plant cellulose, which can prevent constipation and relieve the discomfort of tinnitus and deafness.

Tinnitus and deafness eat these six foods well, so tinnitus and deafness patients should eat more, which has a good effect on relieving symptoms, if it is a more serious tinnitus patient, you need to go to the hospital in time, so as to avoid more serious consequences, patients should also go to some noisy places, and listen to songs with headphones less, so as not to aggravate the condition.