How to deal with the psychology of valuing something too much

I think that anyone, anything, you feel that it is very important to you, and your attention, your care, actually gives it too much energy. If this is going to make you miserable, then the best thing to do is to pay less attention to him, and then your energy transfer to the matter will stop. It's going to get less important.

An important principle of psychology - everything in the world is a flow of energy.

Our human thoughts, thoughts, and emotions are all flows of energy, and since they are flowing, they will come and go.

Once you understand this principle, you will be less aware of some obsessions.

Human life is limited, we can only focus on people and things that are more important to us, if someone or something hurts you and makes you particularly painful, then they are no longer worth your efforts to maintain, you must look down. If you don't care, they're of little value to you.

Your life is the most important, and every wrong lingering is irresponsible to yourself and a failure to live up to life. Why is a good person stumped? Nothing should make you feel that you are passively victimized, because you should be the master of your life, and your mindset should be active.

If you have a passive victimization emotion, then you should adjust it in time. For example, if you start complaining, you start worrying, you start being irritable, you start to be emotionally controlled, you start to be irresponsible for yourself.

Deep down in everyone's heart is a child of fear, we always try to grab something from the outside world to fill the hole in our heart, but we don't know that the powerful power is always in our own heart. There is nothing external that can truly make you feel safe, whole, loved, happy, joyful, and peaceful, only you can do it.

It's also because you care too much, if this situation is serious, it will evolve into paranoid madness, so it is recommended to find more activities that you are interested in to distract yourself, you can try some other activities, maybe you will feel "actually good" after experiencing it, come on!

Sometimes I feel like that, and I usually choose to shift the target. For example, look at interesting books that interest you, or find friends to go out for a walk. In short, just don't pay attention.

If you know that you shouldn't do this, listen to your heart or do something other fun to distract you, such as reading a book, singing, watching a movie, traveling, or something.