Why can t celery leaves be eaten?

A considerable number of families, when eating celery, first remove the leaves, and then wash and cook, thinking that this is a natural thing, because the leaves are bitter and not delicious. In fact, it is a pity to throw away celery leaves, because the macronutrients in them cannot be used by the body. Celery leaves contain 2% protein, 10% carbohydrates, calcium, phosphorus, iron, vitamins A, C, P and niacin.

In addition, it also contains coriandin, volatile oil, mannitol, cyclohexanol, etc. In particular, it is worth mentioning that celery leaves contain much more carotene and vitamin C than celery stalks, making it a good nutritional health dish. It has the functions of stomach, diuretic, blood purification and menstruation, blood pressure reduction, sedation, etc., because of its high iron content, it can also be used as a health vegetable for iron deficiency anemia.

As for the bitterness of celery leaves, it can be removed by blanching it before eating. In fact, celery stalks also have a bitter taste, don't people eat them the same? The key issue is to establish the habit of eating celery stalks and celery leaves at the same time.

Trouble, thanks!

Can you eat why many people don't eat celery leaves? There are two main reasons: 1

Many people have misconceptions about celery leaves, thinking that eating celery leaves will have bad effects! 2.Due to our eating habits for many years, when we eat celery, we generally have to "choose vegetables" first - remove the leaves and heels, and then use the stems of celery to enter the dish.

Moreover, there is really no record of how to eat celery leaves. That's why people often throw away celery leaves, which is a pity! Celery leaves are much richer in nutrients than celery stalks.

Celery leaves are high in calcium, with 152 mg of calcium per 100 grams of celery stalks, while the calcium content of celery leaves is as high as 366 mg per 100 grams, and the calcium content of celery leaves is equivalent to 2 36 times that of celery stalks. For example, the magnesium content of celery leaves is equivalent to 4 times the magnesium content of celery stems. The vitamin B1 and vitamin B2 content of celery leaves are also higher than those of celery stems.

In particular, celery leaves contain vitamin E, which is not present in celery stalks at all.

Don't say anything, I know that I hate eating celery the most, I don't eat sticks, I don't eat the leaves, oh, yes, +20 points.

Summary. Hello dear, celery leaves can be eaten, the nutrition is still relatively high, but the taste is poor, I hope mine can help you. 

Why can't celery leaves be eaten?

Hello dear, celery leaves can be eaten, the nutrition is still relatively high, but the taste is poor, I hope mine can help you. 

1.Many people who eat celery will not eat celery leaves, not because celery leaves are poisonous and cannot be eaten, but because the taste of celery leaves is not good, but compared with tender celery and earth celery, the disadvantages of celery leaves are more obvious, the taste is heavy, and the taste is poor, so we often say that eating celery without eating celery leaves is mainly talking about celery. 2.

In the early years, it was found that the nutritional content of celery leaves, which is often overlooked, is much higher than that of celery stems, and the carotene contained in celery leaves is about 60 times more than that of celery stems, and the content of vitamins and proteins is also more than ten times higher, and the calcium content of celery stems is about 150 mg per 100 grams, while celery leaves are as high as 360 mg. 3.In contrast, it can be seen that celery leaves contain more than twice as much calcium as stems, and celery leaves also contain a lot of vitamin E, which is a substance that is not found in celery stems.