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Yes, blood and calcium supplementation and balanced nutrition to promote the baby's brain development have been addressed. In fact, pregnancy is nothing more than these aspects to pay attention to.
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During pregnancy, it's best not to eat any health care products, or do it yourself, a normal diet every day can ensure nutrition, eat more beans and fish, vegetables, fruits when pregnant, but don't eat more watermelon, watermelon diuretic, then the amniotic fluid will be less, this is my experience, eat a lot of watermelon and grapes every day in summer, check the amniotic fluid when there are 20 days before the due date, there is basically no side, the doctor asked me what to eat, I told him, He said that you should eat less watermelon and grapes, and then don't eat carbonated drinks.
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For mothers during pregnancy, it is best not to eat any health products, whether it is for the baby or their own health, a reasonable nutritious diet is the healthiest, Qingqin nutrition catering software recommends several nutritional recipes suitable for pregnant women, I hope it will be useful to you:
1. Raisin and lotus seed soup.
Nutritional analysis: fetal protection recipes, liver conditioning recipes, insomnia recipes, first trimester recipes.
Ingredients: Raisins 50g lotus seeds 100g
How to make:1Lotus seeds are cut open and cored.
2.Wash the raisins.
3.Put the cored lotus seeds and raisins into a clay pot together, add about 800ml of water, boil with a strong fire and then switch to a simmer, boil until the lotus seeds are ripe and rotten, stop the fire, drink soup and eat ingredients.
Nutritional Facts in Detail:
Energy: Protein: Fat: Carbohydrates: Dietary Fiber:
va: 0 vb6: 0 carotene: 0
Folic acid: Niacin: ve: Calcium: 123
Phosphorus: 595 Potassium: Sodium: Iodine: 0 Magnesium:
Iron: Zinc: Selenium: Copper: Manganese:
2. Carp porridge for the fetus.
Nutritional analysis: fetal security, hemostasis, swelling, suitable for fetal restlessness, fetal leakage, pregnancy edema.
Ingredients: Ingredients: carp 500g, ramie root 20 30g, glutinous rice 50g, seasoning: green onion 2g, ginger 3g, oil 5g, salt 2g
Method: Remove the scales and intestinal miscellaneous of the carp, wash and slice the decoction. Then take the ramie root and add 200 grams of water, fry to 100 grams, remove the slag and retain the juice, put it into the carp soup, and add glutinous rice and green onions, ginger, oil, and salt, and cook it into a thin porridge.
Nutritional Facts in Detail:
Energy: Protein: Fat: Carbohydrates: Dietary Fiber:
Carotene: Folic Acid: Niacin: Ve: Calcium:
Phosphorus: Potassium: Sodium: Iodine: 0 Magnesium:
Iron: Zinc: Selenium: Copper: Manganese:
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If there is no special condition or is not prescribed by a regular hospital doctor, it is best not to eat indiscriminately, and the safest and most nutritious food is still the food in the vegetable basket.
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Why can't you drink Baoling Pregnancy Treasure? It is very well tolerated, however, because its main ingredients are wolfberry, lotus seeds, and other Chinese herbal medicines, some people may be allergic to the ingredients in Baoling Pregnancy. If this happens, it is not recommended to take it.
However, for most people, taking Baoling Pregnancy Treasure reasonably can make the body more robust, and it can also play a role in promoting fetal development.
Baoling Pregnancy Treasure contains a large number of vitamins, which also contains a rich vitamin B6, which can effectively alleviate morning sickness and maintain the spleen and stomach. Of course, the vitamin C content in this health supplement is also very rich.
Why can't you drink Baoling Pregnancy Baby, from the information you know, the safety of Bao Ling Pregnancy Treasure is very high. Most pregnant women can take it, but because a small number of people will be allergic to some of the ingredients in it, if this happens, then pregnant women should try not to take Baoling Pregnancy Treasure.
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It is best not to use this product indiscriminately, as these supplements are not necessarily helpful for pregnancy. It is important to pay attention to your diet during pregnancy. Be nutritious. This with these things is not very helpful for pregnancy.
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I don't know how many hormones are in health supplements, so it is not recommended that you use health supplements when you are just pregnant.
In the early stages of pregnancy, the first thing to ensure protein intake should be, and you should choose foods rich in high-quality protein that is easy to digest and absorb, such as meat, milk, eggs, fish and soy products. Second, ensure the intake of minerals and vitamins. Choose a variety of foods rich in nutrients such as zinc, calcium, copper, vitamin A, vitamin B, vitamin C, and folic acid, such as meat, animal liver and kidney, sesame seeds, milk, and legumes.
Finally, it is necessary to pay attention to the proper intake of carbohydrates and fats. The carbohydrates that provide energy during pregnancy are mainly sweet potatoes, potatoes, yams, sucrose and rice. Fat is mainly animal oil and edible oil, edible oil sesame oil, soybean oil and peanut oil are the main providers of energy, can meet the needs of the mother and fetus for fatty acids, vegetable oil is the ideal oil for cooking.
What not to eat in the early stages of pregnancy Canned food, potato chips, fried chicken, Coke Sprite and other carbonated drinks, Red Bull, strong tea, coffee, flower tea, hawthorn, longan, pickled sauerkraut and capers, bacon and bacon, pepper and chili, frozen food should not be eaten. In the early stages of pregnancy, it is best not to eat cold ingredients, such as crab, purslane, barley, soft-shelled turtle, etc., which are not recommended for pregnant mothers to eat in the first trimester, and it is best to eat less or no spicy and greasy food. The early stage of pregnancy is a more sensitive period in pregnancy, because the fetus has not yet developed steadily, pregnant mothers need to pay special attention to their daily life and diet, so as not to cause irreversible results to the fetus.
Therefore, in the early stage of pregnancy, pregnant mothers should pay special attention to their own diet, so that their diet is richer and more diversified, so as to provide various nutrients and vitamins needed for the growth and development of the fetus, and fully prepare for the future health of the fetus.
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That's a good question.
My wife is currently 5 months pregnant, and she is taking Baoling Pregnancy Treasure, mainly because the pregnancy reaction is more obvious at the beginning, she doesn't want to eat but is hungry, and then she feels that it is still effective after eating, and her appetite is better and she can eat.
The doctor said that anemia and pregnancy reaction can take this.
Formula: It is composed of wolfberry, jujube, yam, lotus seed, tangerine peel, honey, and enoki mushroom. The respective effects are as follows:
Goji berry: nourishes liver and blood, benefits kidney essence, strengthens yang qi, strengthens muscles and bones, and is an important medicine for nourishing blood and essence.
Yam: Strengthen the spleen and stomach, nourish the middle and invigorate the qi, warm the muscles, fill the essence and nourish the kidneys, and nourish the yin and nourish the body.
Lotus seeds: nourish the heart and remove troubles, benefit the essence and strengthen the kidneys.
Jujube: nourishes the blood and calms the nerves, nourishes the heart and spleen.
Tangerine peel: It strengthens the spleen, reduces bloating, warms the stomach and relieves nausea.
Honey: Slow down and replenish deficiency, moisturize dryness and laxative, relieve cough and moisten the lungs.
Enoki mushroom: also known as "nootropic mushroom", it is beneficial to intellectual development and brain strengthening.
Other added nutrients: folic acid, zinc, taurine, vitamin C, vitamin B1, vitamin B2, vitamin B6, CPP, hydrolyzed animal protein.
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