As the old saying goes, confinement loses a lifetime . What are the 10 things you must remember dur

The most important thing in confinement is not to catch a cold, because the pelvis of a pregnant woman is wide open, and the gap in the body is very large, if she catches a cold, she will have a stroke, and if she rests normally, because she can have sufficient nutrition.

Confinement must pay more attention, and at the same time, there must be an appropriate amount of exercise, and then with a reasonable diet, not too greasy, do not carry heavy objects, do not go out to blow the wind.

The most important thing in confinement is not to work, and remember not to touch cold water, so that the root of the disease will not fall after the confinement is well raised.

Don't touch cold water during the month, don't drink cold water, keep the food hot, wash your hair after half a month, sit with a pillow to lean, don't hold the child often with your hands, don't shed tears, keep a good mood, drink plenty of water, and take a hot bath.

It is said that the confinement is a disease, in response to such a statement, young people should not disagree, this stage is crucial, rest well, the body can recover faster.

After the child is born 6 to 8 weeks, the mother's uterus will slowly return to its previous state, so confinement is an essential thing.

Some people feel that their body is great when they are young, so they don't think so, and when they are old, they will show that they are sick in these months.

During the confinement period, you must avoid bending over for a long time, otherwise after the confinement, the back pain will make it difficult to sleep.

Pay attention to personal hygiene

The premise of this traditional concept is that the conditions were relatively simple, and there may not be a special bathroom, nor a special heating, and at this time the mother wants to take a bath is very easy to catch a cold.

Now the conditions are getting better and better, the temperature in the bathroom is very high, and the hot water is also abundant, so you can quickly dry and return to the room after taking a shower, and it will not be affected.

During the confinement period, the mother's metabolism will be accelerated, so it is particularly easy to sweat, and it is necessary to pay attention to personal hygiene, remember to use warm water when brushing teeth in the morning and evening, and try not to touch cold water during the confinement period.

During this period, mothers should not eat too much high-protein food, which is easy to cause indigestion or milk blockage, and should be properly matched according to the mother's body.

Whether it is a vaginal birth or a caesarean section, after giving birth, in fact, the joints of the mother will loosen, so it is important to protect yourself during this period, avoid catching a cold, and avoid overuse.

Many mothers will choose to sit when feeding their children, so it will hurt the waist for a long time, you can find some pillows to cushion the waist and our elbows to avoid fatigue.

During confinement, we must pay attention to keeping our body warm, do not blow air conditioners for a long time, do not take the initiative for a long time to ensure sufficient rest, make appropriate adjustments to adjust our dietary structure, eat small meals more often, and eat lightly.

During the confinement period, you can wash your hair and take a bath, so you are prone to rheumatism. Don't get angry during the confinement period, it's easy to get depression. There are also things that can't be eaten too good and greasy, so it's not easy to get milk.

During confinement, it is necessary to ensure hunger and nutrition, pay attention to the intake of nutrients, balance the nutritional chain, pay attention to ventilation, pay attention to personal cleanliness, and maintain good eating habits and regular work and rest.

When confinement, we must pay attention to the following principles: 1. If you are weak, do not eat cold things. 2. Pay attention to your body to prevent colds.

3. You can wash your hair and take a bath, but be careful not to catch a cold. 4. Confinement meals should be nutritious, and vegetables, fruits, and meat should be balanced.

The process of "keeping warm" and giving birth to a baby is also a process of opening the bone attack and head seams, so what I am most afraid of at this time is that Fengdan Zen cracks and cold enters the body. Therefore, experienced elders will tell mothers to do a good job of preventing mold closure and cold and wind.

There are different opinions and recommendations on whether confinement is necessary and how to carry out it scientifically. Here are some suggestions:

1.Conventional wisdom: In some cultures and traditions, confinement is considered to be very important. These traditional beliefs hold that during the postpartum period, the mother needs special care and rest to promote physical recovery and the health of the newborn.

2.Modern medical opinion: Modern medicine believes that mothers do need proper rest and care after giving birth.

However, this does not mean that strict confinement regulations need to be followed. Pregnant women should adjust their lifestyle appropriately according to their physical condition and the doctor's advice.

3.Scientific confinement: In order to ensure the physical recovery of the mother and the health of the newborn, the following measures can be taken:

a.Rest: It is very important to get enough rest after giving birth to help the body recover.

b.Nutrition: Make sure you're getting a balanced amount of nutrition, including protein, carbohydrates, fats, vitamins and minerals.

c.Moderate activity: Under the advice of doctors, mothers can do some light activities, such as walking, yoga, etc., to promote physical recovery.

d.Practice personal hygiene: Practicing good personal hygiene, such as brushing your teeth and bathing, can help prevent infection.

e.Psychological support: Maintaining a good mental state after childbirth is just as important for physical recovery as it is for the health of the newborn. Pregnant women can seek support from family, friends or professional counselling.

4.Conclusion: Whether confinement is necessary depends on the individual's cultural background and physical condition.

Scientific confinement means making appropriate adjustments to the lifestyle according to modern medicine and personal needs, ensuring the physical recovery of the mother and the health of the newborn. During this process, the advice of a medical professional can be sought.