What kind of vegetables can mothers eat during confinement?

You can eat some greens, lettuce, baby cabbage, or you can go and eat some tomatoes, cucumbers, carrots, cabbage, eggplant, lettuce, celery, soybean sprouts, bitter gourd.

Confinement mothers can eat carrots, lettuce, rape, spinach, tomatoes, turnips, cabbage, eggplant, soybean sprouts, potatoes, spinach, celery, broccoli.

Generally, you can eat gourd, spinach, broccoli, eggplant, spinach, these vegetables can be eaten during confinement.

1. Green vegetables.

Common green vegetables are choy sum, spinach, green peppers, etc. Green vegetables can give pregnant women a fresh feeling and relieve the oiliness of meat. Green vegetables are rich in carotenoids and VC, which have antioxidant and protective effects on the liver and eyes.

2. Apricot vegetables.

Apricot vegetables are a type of light-colored vegetables based on lotus roots. Lotus root is very suitable for people with blood congestion, blood in the stool, and mothers. It has a good anti-stasis effect for lotus root. However, due to the cool nature of lotus root, it should not be eaten too early by mothers. Generally, after 1 to 2 weeks after giving birth, you can eat lotus root to get rid of stasis.

3. Yellow vegetables.

Yellow vegetables include pumpkin, soybean sprouts, yellow bell peppers, yellow gourds, etc. Yellow vegetables are also rich in carotenoids, which can delay aging and are good for the liver.

4. Purple vegetables.

Purple vegetables include purple eggplant, seaweed, etc. Purple vegetables can regulate the nerves of mothers and increase their adrenal secretion, make pregnant women happy, and prevent postpartum depression. Recent studies have also found that purple eggplant contains up to milligrams of vitamin P, one of the 14 vitamins essential for the human body.

It can protect blood vessels from bleeding, reduce the probability of cerebral vascular embolism, improve blood circulation, have a good effect on the prevention and treatment of cardiovascular diseases, and be beneficial to patients with hypertension, hemoptysis, and purpura.

The vegetables that can be eaten during confinement are spinach, celery, bok choy, rape, tomatoes.

1. Spinach. Spinach is known as a "model student of nutrition", with a sweet and soft taste, and contains high protein, vitamins, carotene, iron and other nutrients.

2. Celery. Celery has high nutritional value, containing dietary fiber, a variety of vitamins, a variety of mineral elements and other components that are beneficial to the human body. Parsley can be made directly into a dish or processed and eaten.

Dry celery can be stir-fried, such as stir-fried shredded pork with celery, stir-fried dried shredded celery, celery egg cake, etc.

3. Baby cabbage.

Chinese cabbage contains protein, fat, crude fiber, carbohydrates, acidic pectin, calcium, phosphorus, iron and other minerals and a variety of vitamins. Bok choy is the most mineral- and vitamin-rich vegetable among vegetables. Compared to Chinese cabbage, Chinese cabbage contains 2 times more calcium, about 3 times more vitamin C, and up to 74 times more carotene.

4. Rape. Rape is also called oil cabbage, bitter cabbage, is a cruciferous brassicaceae plant. Rape is rich in calcium, iron, potassium, rape contains a lot of carotene and vitamin C, rape contains the highest calcium in the green leafy vegetable branches, an adult eats 500 grams of rape a day, calcium, iron, vitamin A, vitamin C can basically meet the needs of the day, so it is not necessary to eat calcium tablets to supplement calcium, eating rape has a good effect.

5. Tomatoes.

Tomatoes are rich in carotene, vitamin C and B vitamins, with high nutritional value, which can be used as both vegetables and fruits, and can be eaten raw or cooked; Tomatoes can be used to make tomato paste, tomato juice and diced tomatoes. Tomatoes are rich in lycopene, which is good for the body of pregnant women to eat.

The above content refers to Encyclopedia - Dry Parry.

Encyclopedia - spinach.

Postpartum nutritional supplementation is very important, nutrition is enough to ensure the health of the mother, but also to ensure the intake of newborn nutrition, the mother should begin to pay attention to nutritional supplementation during the confinement period, eat more vegetables and fruits can ensure adequate nutritional supplementation, so what vegetables can be eaten during confinement? Let's find out about it with the mountains.

What vegetables can you eat during confinement1.Green vegetables2.Purple vegetables

Black vegetablesBlack vegetables include kelp, fungus, shiitake mushrooms, etc. Generally, black vegetables are rich in iron and have the effect of nourishing blood. According to research, the polysaccharide substance in black fungus is an anti-cancer component, has an inhibitory effect on tumors, and has immune properties.

4.Apricot vegetables5.Red vegetables6.Yellow vegetables