Is it OK to wake up and eat immediately?

Not good! Gastrointestinal sticks together! It's best to drink a glass of cold boiled water! I'll eat it later!

It's best to drink a small glass of cold boiled water in the morning, and eat later, so that it can also play a leading role, but stick to it, hehe.

Not good, it should be started with a sip or glass of water.

It is best to drink a small glass of cold boiled water in the morning.

According to the situation you described, there is no problem, sleeping and eating, it is quite normal, there is no effect on the body, and it is not good to take a lunch break after eating.

Suggestions: It is recommended to avoid anxiety and tension, eat after resting, eat less and more often, mix meat and vegetables, balance nutrition, eat more vegetables and fruits, eat less spicy food, appropriate exercise and exercise, and enhance physical fitness.

Not good, if you want not to gain weight, eat 5 hours before bedtime, which is also a healthy method.

Actually, it's not good, it's easy to gain weight, but I think as long as you like to, you can eat whenever you want, don't you?

Yes, but don't eat too much, otherwise it will be bad for your health.

It's not good, if you want to live a long and healthy life, take a hundred steps after eating.

Calming and calming soup.

Diet is the safest method, properly use traditional Chinese medicine with soothing and calming effects, you can eat naturally and healthily to get sleepy. Here are seven soup tips to try:

1. Sour jujube kernel soup: Sour jujube kernel three coins mashed, fried in water, and taken one hour before going to bed every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

2. Jingxin soup: three coins each for longan meat and Sichuan salvia, fry half a bowl with two bowls of water, and take it 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better.

3. Soothing soup: Steam the raw lily five coins, add an egg yolk, stir well with water, add a little rock sugar, stir well with water after boiling, and drink it one hour before going to bed. Lily has the effect of purifying the heart, calming the nerves and calming the mind, and drinking it regularly can have an immediate effect.

Fourth, the three flavors of sleep soup: three coins of sour jujube kernels, one coin each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect.

5. Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

6. Heart-nourishing porridge: take 35 grams of Codonopsis, 10 red dates, 10 grams of wheat and 10 grams of cocoon, fry them in water, remove the slag, cook them with washed rice and water, and add brown sugar to take them after the rice is cooked. It can achieve the effect of nourishing qi and blood and calming the nerves, and has a significant improvement effect on palpitations (rapid heartbeat), forgetfulness, insomnia, and dreaminess.

7. Lily mung bean milk: take 25 grams of lily and mung beans, a small amount of rock sugar, after cooking, add some milk when taking, for people who can't sleep in summer, it has the effect of clearing the heart and removing annoyance and calming, and milk contains tryptophan that can be converted into serotonin in the brain to promote sleep.

Poor sleep is generally caused by neurasthenia, and there are many drugs that can be used, such as Baile Sleep Capsule or Shumian Capsule in traditional Chinese medicine, and zopiclone in Western medicine. It is best to take vitamin Bi for nerve nutrition, and you can buy 100 tablets for 2 yuan. If there is obvious anxiety and depression, it is necessary to add Delixin to regulate autonomic nerve function.

Always wake up in the middle of the night, it is best to go to the specialist to see what is being done. You can also use some Chinese patent medicine to nourish blood and calm the nerves or cypress to nourish the heart. Vitamin B1 tablets taken orally.

20 mg orally three times a day. Gamma oryzanol tablets.

10mg orally three times a day for one month to see the efficacy. Do not rely on Valium tablets.

Neurasm will cause the phenomenon of waking up in the middle of the night and not being able to fall asleep, it is also a disorder of autonomic nervous system, the occurrence of insomnia is mainly related to daily life, high work pressure, or irregular life and rest will lead to insomnia, **insomnia must first adjust their mentality, and life, do not let yourself be in an anxious environment for a long time, try to change the environment, such as weekends can go to the countryside to go on a field trip, release the body and mind, a happy mood is very conducive to sleep, if necessary, you can take medication**, However, do not take insomnia medications, which will aggravate the symptoms of insomnia, and follow the doctor's instructions for specific medications. Wishing you good health!

I don't know what the specific situation is, but I should be able to adjust it in two ways.

1. Sweat every day when you exercise.

2. When cooking, you can put more vinegar or drink some vinegar directly, which should be able to alleviate the relief.

Wishing you good health!

Health, insomnia, dreaming, waking up early, sleeping, poor sleep, insomnia and dreaming? Drink with 1 boiled water to relieve insomnia, and go home and fall asleep.

Hello, according to your description, you may be weak, you may sleep more during the day, and the elderly will also have insomnia, easy to wake up, etc.

Exercise more during the day, and you won't wake up at night when you're tired.