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It's not depression, it's just a slight tendency to depression, there is a pre-depression, since you feel lonely, and there is no one around, then don't make friends with people, you can use your "loneliness" as a blueprint, background emotions to write a book. Of course, I personally think you can put down your work and travel first. I myself have lonely times, I only have 5 bosom friends so far, 3 of them don't know where to go, one thinks I betrayed him and doesn't associate with me, I sometimes stay alone, but I don't want to think about it, I know I can't think about it, otherwise I will be sad, so I change myself, or I install a dual system for myself, and I make the second system extreme, paranoid, and clumsy.
I watch ** when I'm lonely, I've watched more than 70 movies so far, but I'm still watching, but more I'm playing games, there are a lot of things to think about in the game, it's easy to put yourself in the game world, and when I react, the emotions are no longer so sad.
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It's not a depression, it's just that you're thinking a little too much and a little insecure. You need to have faith in yourself so that you feel like you can do anything, that you can do anything, and that you try to do everything well so that you don't feel alone.
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Friends, learn to change yourself...., try to make more friends....Get out and walk more, participate in more activities, have a little more courage, and as long as you take small steps every day, your life will take a big step!
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First of all, I want to clarify the concept of loneliness in my own mind: that is, to be alone and lonely, and not to experience the peace of oneself and others or the outside world.
I've had similar feelings in my life, so it's more direct to share a lot of the time. According to common sense, people are social people, stay with the crowd every day, have endless topics in life and work, and feel that they are in the group, have their own value, and the source of the idea of a pure land, which produces emotions about the joy and happiness of life.
The reason why people feel lonely in the crowd is that people who have experienced it will think that they cannot get the happiness they want in the crowd. For example, when a person speaks in a crowd, basically no one listens to his expression, he will feel that he cannot be recognized in the crowd and loses his value, and the inability to be recognized means that he will begin to stay away from the group, and loneliness will gradually arise.
Like the above-mentioned people, some people will like to be alone, this kind of lonely soul will not feel lonely, basically in their own solitary space is more abundant in the heart, there is a sense of self-satisfaction, such as people who like to read books and write essays, they love to deeply experience the book, the emotions in the pen are carefully revealed, and they feel excited when they discover the philosophy of life, a beautiful state of mind, they will fall in love with this solitude. This solitude allows them to put aside the mundane and concentrate on the dialogue, empathy or discussion with the thoughts of the author of their favorite books, and they find pleasure in it, so they often need to throw away distractions and devote themselves to this situation that is noble in their hearts. Basically, this kind of people are more willing to make friends with people who have common ideas or can be sincere, if the group cannot form this kind of atmosphere, they will choose to spend time alone, to guard the heart, have a conscience and clear spiritual food, and gradually create a better life in the process.
Not all solitary people in life definitely don't like groups, the right group, with a similar sincere state of mind, people who are alone will still seriously participate in the relevant group activities.
Whether it is a group lover or a solitary person, they are faced with the choice and adaptation of the journey of life, no matter where, if the two can be properly adjusted, life will be richer and happier.
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As humans, we all have an instinct to connect and socialize with others. Therefore, even if singleness becomes a social trend, there may be some people who feel lonely. Loneliness is a subjective experience, and it doesn't depend entirely on whether you're single or not.
People may feel lonely for a variety of reasons, such as lack of intimacy, social difficulties, lack of support and understanding, etc.
Despite this, with the increase in the proportion of single people and the change of social attitudes, singleness is gradually seen as a normal and acceptable state. Being single doesn't mean you have to be alone, and people can build and maintain social networks and intimacy in a variety of ways, such as attending social events, joining social groups, connecting through socializing, and more. At the same time, being single also provides people with more opportunities for self-development and exploration, allowing people to pursue their interests and career goals more freely.
Therefore, even if singleness becomes a social trend, people may still feel lonely, but this does not mean that singleness itself is a source of loneliness. Loneliness is a subjective experience that requires us to actively seek help and support to overcome.
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Feeling lonely in a crowd is a common experience for many people. There are many reasons for this phenomenon, and here are some possible explanations:
1.Social phobia: Some people feel scared, anxious, or stressed in crowds, which can cause them to feel lonely in social situations.
2.Adaptation issues: When people settle into a new social circle, it takes time to adjust to the new environment and build relationships. In the process, people can feel lonely.
3.Sexual differences: Different people have different social needs. Some people prefer to be lively, while others prefer a quiet environment. If you're the latter, you might feel lonely in a crowded place.
4.Attention problems: If your attention is focused on yourself rather than interacting with others, you may miss out on opportunities to connect with others and thus feel lonely.
To alleviate this, you can do the following:
1.Relax your mind: Don't put too much pressure on yourself. Relax your mind and actively communicate with others.
2.Get involved: Try to take the initiative to communicate with others and join social events, groups, or teams.
3.Seek help: If your social phobia is severe, you can seek help from a professional, such as a psychologist.
4.Boost your confidence: In social situations, trust that you can connect with others. Don't let your excessive anxiety affect your social skills.
Hopefully, these methods will help you feel happy and fulfilled in crowded places.
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During the May Day holiday, I originally wanted to take the opportunity to travel to change my mood and relax my body and mind. But when I squeezed into the May Day Scenic Area with **, I immediately regretted it. From the entrance to the interior, it was crowded with people, as if the entire city was pouring into the area.
I felt very uncomfortable. I wanted to find some peace, but because there were so many people, I felt that there was nowhere to put it.
I'll admit that I was completely unprepared for this before. I didn't search for local holidays or book a reservation for tickets. I impulsively went out to play, but walked into a crowded scenic spot. Seeing this situation, I began to regret it a little.
Walking into the scenic spot, the complicated scene made me feel a little dazzled and dizzy. People rush to take pictures and find their beauty, as if everyone is expressing their joy and happy side. But that's exactly what makes me feel lonely.
I had no connection with the people around me, and although I was surrounded by cheers and noises, I felt like I was alone in the world. It's a painful feeling.
The May Day scenic spot was crowded, but I had to face this situation. I started to shift my focus and try to appreciate the surroundings and the scenery. I have found that there are many beautiful things in this world waiting for us to appreciate and slowly appreciate.
Although the surroundings are cramped and uneasy, as long as we look for them, there is bound to be some sense of peace and security.
I continued to walk around the scenic area, listening to the noise of the crowd and watching the crowd surge. I ran a few distances in **, and when I was not careful, I drifted away from the crowd. I gradually came to a corner away from the crowds of the scenic area, where the woods were dense and the air was fresh.
I began to feel the tranquility around me, and even if I was a little out of breath, I felt a lot more relaxed in such a small space. It also made me deeply aware that despite the noisy and crowded scene, if we are willing to wander around, we will definitely find some quiet corners that can regain some sense of freshness and peace.
Although this May Day trip made me feel a little tired and uncomfortable, in retrospect, it also made me rethink the direction of my life. In the tedious daily life and work, we tend to be anxious, tired, and lost. But travel and vacation, they always bring me some new perceptions and understandings, can make me readjust my mood, and find some small and beautiful things in life.
Even in a crowded area, we can allow ourselves to regain our tranquility and feel something small and warm in the world.
Because it doesn't matter what you do in the face of strangers, there is no pressure, it makes people very relaxed, and you don't have to consider whether the people around him are very scheming, and people can't figure it out, and with acquaintances, you have to always figure out the psychology of the other party, afraid that if you say something, the acquaintance will be unhappy, so it's very tiring, and then there is the possibility that you have your own reasons, lack of security, and don't trust the friends around you! >>>More
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It's fun, but it's time-consuming--Dota is known as a couple killer.