What should I do if I get nervous in a crowded place?

In the future, you should consciously exercise yourself, such as actively speaking in meetings, daring to speak when there are many people, and raising your hand to show your willingness to go on stage when you don't want to think about activities. Really, I've practiced like this, for example, there is an event at the entrance of the mall, you can go on stage and sing a song, it's as simple as that, practice more.

First of all, you have to correct your attitude towards your friends' ridicule, since everyone is friends and you are definitely with no malicious intentions, you should be more open. Even if you have a personal joke about a real flaw, you can ridicule yourself along the topic of your friends, and entertain everyone.

In a word, if you want to overcome the above problems, it is best to start with friends who get along calmly, and sometimes you can also consciously make friends with strong communication skills. Listen first, watch quietly, and then imitate step by step. It must be a reward!

Generally, there are several reasons for being nervous to speak in public: 1. Not confident, not believing that what you are saying is right, facing strangers or leaders, you will lack confidence, your heart will beat faster, your words will not reach your meaning, and your brain will be blank. 2. The shadow of past failures, such as being bullied or not being affirmed or blamed for a certain speech, every time I speak, I think of a bad past.

3. Without adequate preparation, the ideas and coherence of the speech are not clear, and the speech is incoherent and unable to say the key points. 4. The pursuit of perfection mentality, some people are not nervous in the face of strangers, but they are nervous in the face of familiar people, always want to behave well, afraid of making mistakes, and the result is that due to the lack of speaking skills, the effect is counterproductive. 5. Many people's reaction is that they are not nervous when they really speak, they are the most nervous when they are ready to speak on stage, just like seeing a doctor and getting an injection, in fact, the injection does not hurt, and it hurts the most when rubbing cotton for disinfection.

6. I have not been trained professionally, and I don't know how to correctly adjust my nervous emotions, and the real breakthrough is not to speak without being nervous, but to be able to speak when I am nervous.

Being nervous, shivering, and not speaking fluently when encountering a large number of people are all manifestations of social phobia.

Social phobia refers to the inner experience of strong fear and tension and the avoidance reaction of a special person, also known as "fear of seeing people". The object of fear can be a person or a group of people, or it can be all but relatives and friends who are particularly familiar. They try to avoid associating with the object of their fear, and if they have to, they will behave awkwardly, panic, be uneasy, and have physical reactions such as blushing, palpitations, sweating, and shaking.

Social phobia generally appears in adolescence (13-19 years old), during this stage of social, educational, and career development, due to fear and avoidance, leading to a decline in learning, work, and social life.

The main manifestations include:1fear of being watched and judged; 2.

think that others can see his unnatural expression and embarrassment; 3.Expect others to evaluate him negatively or contemptuously; 4.Avoidance or painful enduring fearful situations; 5.

In fearful situations, it is often accompanied by physical symptoms such as flushing, hand tremors, nausea, or frequent urination; 6.The above symptoms of social phobia last for more than half a year, which brings great inconvenience to your life.

Mild social phobia can be solved by taking a self-help approach, communicating with friends, participating in social situations under the guidance of friends, reading books to improve self-confidence, and slowly getting out of social phobia.

If social fear seriously affects your life, this time you need systematic psychological intervention to cultivate your hypochondriacal quality and break the mental interaction.

Psychophobia! If you can, you can see a psychiatrist. Maybe it has something to do with something you encountered when you were a kid. This will lead to this situation, which should first overcome your own psychology, so that this situation can be alleviated.

As soon as you meet someone, you are nervous, it is estimated that it is a problem of psychological quality, you can practice your voice without anything, on the street, shout a few more times, and now those who engage in pyramid schemes practice their voices like this.

This requires more exercise.

The more so. The more you should go to a crowded place to exercise.

At first, you can start without talking.

Gradually, he spoke less.

Slowly increase the number and amount of words you speak.

More people in the future.

You won't be nervous anymore.

Then you need to exercise more, just get used to it.

Constant nervousness when there are many people is usually caused by social phobia, which can be improved by medication and psychology.

1. Drugs**:

Social phobia refers to the unreasonable tension or fear of patients in social situations, which may be caused by genetic factors, or by diathesis factors, and it is not excluded that it is due to physiological or psychological factors.

2. Psychology**:

If the patient has social phobia, then psychology is the most important way, you can choose systematic desensitization, slam, cognitive behavior, psychology, can make patients with social phobia through a state of psychological relaxation, fight anxiety, can make the patient gradually no longer have fear, can play a role in alleviation.

Social phobia can be alleviated through early diagnosis and prompt treatment, so there is no need to worry too much.

We need to slowly relieve our emotions, go to crowded places more, and communicate with others to relieve the tension in our hearts. Hope mine is helpful to you!

That's right, I'm often like this, and when I talk to others, I'm out of breath, and I'm a little suffocated and nervous.

I think the reason for nervousness, the first is that the people we come into contact with may be relatively unfamiliar, and we have a psychological distance from them, and we can't relax, so we are nervous. You can think back to when you talked to your best friend or family, did you not feel this tension?

The second reason: the topic is not appetizing. What you're talking about isn't something you're interested in, and you don't find enough points of interest to entice you to engage in the conversation.

After analyzing the causes, we need to prescribe the right medicine to solve the problem correctly.

For the first reason, I think everyone will be a little nervous when facing strangers or even just unfamiliar people, and this is perfectly normal. You don't have to pay too much attention to this problem, you just need to connect with others more, learn more social skills, express your opinions more in unfamiliar situations and in front of the group, and slowly you will become familiar with it.

For the second reason, what we need to do is to read more and listen to what others have to say, and learn from what others say. At the same time, cultivate more interests and increase your own knowledge, so that you can say that the head is funny.

Whether this is the case for a long time or occasionally.

If this is the case for a long time, it is a social emergency phobia. A psychosocial disorder, but not very severe. Generally, I am usually very introverted, I don't have any friends in life, I don't have any hobbies in my spare time, and I don't have enough confidence in myself to have this symptom.

This situation is not terrible, you need to recognize your imperfections first, accept your imperfections, and then try to change them, and build self-confidence first.

If you're only nervous occasionally, that's normal, and if you deal with it normally, we will too. You can take a deep breath and find the nearest target: for example, a tree, a chair, etc., to temporarily divert your gaze, so as to achieve physical relaxation. In addition, you can also have a bottle of water in your hand, and you can relieve your nervousness by drinking some water.

You usually have to go to the vegetable market and shopping mall often to see things, and take this opportunity to exchange more exercises!

I used to be nervous too, and I trembled when people talked too much.

But now I often speak in front of thousands of people and do TV shows, and the more people there are, the more excited I get.

In fact, there is no trick, just force yourself to do more, and the more you are afraid, the more you will go.

Of course, there are also a lot of tricks, such as taking a deep breath, relaxing like a cat, drinking water properly, talking only at the person's nose, speaking at the top of the head in the last row, etc., everyone has nervousness, but you seem to be overly nervous. Medication** is not good for your psychological tension, and it is recommended to regulate it yourself.

Advice: There are many ways to regulate tension: eating bananas can relieve tension and divert attention when you are nervous, and you can also think about it, since you are nervous, won't others be nervous?

Or when you are nervous, people usually want to go to the toilet, in fact, I suggest you go, really, after excreting the excrement, it will be much more relaxed. There is another method that is very scientific. It's that you hold the ring finger of your left hand with your right hand, and then you hold it hard at a speed of one second per second, and after a while, your mind will not be so nervous.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

Take a deep breath, inhale slowly and pull it out slowly, saying "relax" in your mind whenever you dial it out

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Do activities that you enjoy that have nothing to do with the specific things at hand.

Or usually work hard, collect all the difficult points, and then break them one by one.

Either take the score down and go with the flow.

What about high scores, it's just book knowledge, not your social ability.

What about low scores, it's just that you haven't reviewed the knowledge points, or you haven't understood it thoroughly, and it's a good thing to find out, and you won't have to make up for it next time.

It's because you're too nervous, and teachers who have just stepped onto the podium will encounter this.

situation, don't worry too much. You can practice in front of a mirror before giving a lecture.

Take a look, use the table card card time, do know in your heart, and you will be comfortable with confidence.

Much more. You don't stare at someone in the audience, or just think they're turnips.

Everyone will be nervous, but some people will not be particularly nervous if they practice more and see more.

First of all, you have to overcome this mentality and try to speak in a crowded place, so that you will feel that talking in a crowded place is actually nothing, and you will not be nervous when you get used to it. The key is to take that initial step.

It's easy to shiver, right? Exercise more to speak and sing in crowded occasions, in this process, you can find a few people who are familiar with yourself, and then exercise slowly, or close your eyes and don't want to sing in front of many people, hoping to help the landlord.

Many friends are particularly nervous, and they are so nervous when they encounter important things that they can't even sleep, so how to relieve this tension? The following methods are summarized.

1.Exercise method.

First of all, nervousness is not only a psychological state, but also affects our physiological state, when we are nervous, it is especially easy to increase the heart rate and blood pressure. Faced with this situation, we can alleviate it through exercise. Exercise can effectively speed up the blood circulation of the whole body, dilate blood vessels, lower blood pressure, relax our body, and effectively relieve tension.

2.Pranayama.

Deep breathing, which is also a common way to face tension, through deep breathing, we can calm the body and relieve the rapid heartbeat, this method is more suitable for situations that are about to go on stage.

3.Psychology**.

The main reason why people are nervous is because of the fear of the unknown. This fear includes fear of unknown experiences and fear of outcomes. The fear of unknown experiences is very normal, people have normal psychology, this is difficult to overcome, but this situation is experienced once, and the second time will not be so fearful, so in the face of this tension, experience once, the second time will not be so easy to be nervous.

The fear of the outcome stems from the fear of the unknown, which is the fear of attaching too much importance to the outcome of the matter and the fear of failure. In this case, I recommend that you take it with a calm mind. Be open to success and failure, so you don't have to be so nervous and scared.

4.Be well prepared.

A lot of nervousness is actually caused by our own insufficient preparation, so if we do enough preparation and familiarize ourselves with and master it over and over again, we can reduce our nervousness.

In fact, tension is a normal state of mind, it is impossible to completely overcome, after all, we are human beings not machines, appropriate tension can even help us better prepare for the next thing, and the control of some details can also be more detailed, so if it is some subtle tension, there is no problem, as long as you are not too nervous.