How can we focus more on learning?

1. There is no inevitable connection between intelligence and grades, and many people with better grades than you definitely don't have a higher IQ than you. Good academic performance is not simply determined by IQ, it has many factors, the level of effort is one thing, and the more important thing is the method! With the method of doing more with less, there is no need to stay up late every day, and there is no need to engage in tactics.

2. Tell your family not to put pressure on you with high expectations, or you will be overwhelmed. Of course, I know that every parent hopes that their child can be admitted to Peking University and Tsinghua University, but not all children have that ability. Even if there is that potential, it is not well tapped and eventually buried.

3. Parents nag them, don't be affected, follow your plan and your goals. In this era, we rely on ability and strength to eat, not on what high education and high diplomas, those who only explain that the degree of nerds is more serious 4, combined with my experience, let's talk about ways to improve grades. (1) First of all, it is necessary to have a clear plan, which is the kind of plan that is clear in the mind, and does not necessarily have to be written on paper.

For example, what content I have to review today, what I don't understand, how many words I have to memorize, and how many sets of mock papers I have to make. (2) Be good at summarizing, I don't think there are as many questions as I did before the high school entrance examination, but I marked the wrong questions and key classic questions in the papers I did, and pondered and studied them over and over again. Eventually, you will know which type it is at a glance.

3) Be good at figuring out the thinking of the questioner, which may be a little difficult, but it is not impossible. The point is always the point, and there is no harm in reviewing it a few times (4) Reasonable expectations for yourself, don't be too high, don't hope for anything extraordinary, that kind of situation is extremely rare. There is no need to worry about playing out of order, which is also rare.

Just be calm and face it. 5. Everyone's life is only planned by himself, and others are irreplaceable, because others can never fully understand your thoughts and interests. the man who can dream who can dream well.

Only those who dare to dream will make their dreams come true!

To cultivate concentration, you can use the Pomodoro work method, people cannot maintain concentration for a long time, and interspersed with moderate breaks in the learning process is more conducive to maintaining concentration.

Pomodoro Technique: Force a 5-minute break after each Pomodoro, the length of the Pomodoro is usually 25 minutes, and you can fine-tune it according to your usual attention span.

First of all, Pomodoro timers use a countdown method, which can bring a sense of oppression and help to focus attention on the present moment.

Secondly, with the increase in the number of Pomodoro uses, Pomodoro and attention are easy to form a conditioned reflex, and it will become easier to enter a focused learning state.

It is important to note that:

1. In the rest of the Pomodoro timer, there should not be any mental activity, and do not play with the mobile phone to easily destroy the state. You can meditate or get out of your seat and move your muscles.

2. During the Pomodoro period, it is necessary to prevent self-interruption and external interruption. To deal with this type of self-interruption of distraction, you can briefly jot down your thoughts on paper and then move on to learning again.

3. Record the number of interruptions during the Pomodoro and think about improvement measures, after all, it is the last word to suit yourself.

To be attentive to your studies, I share some advice.

Specific environments raise awareness of learning. Create a learning atmosphere for the place of study, find a place that is only used for studying, there is only everything related to learning, don't play with your mobile phone here, eat and sleep, if it is in your own room, you can spread a beautiful carpet on the floor of the study place, so that there will be a sense that I want to learn as long as I enter this space.

That's the impact of the environment.

Make a list of tasks for today. The more detailed the better, and ticking off when it's done, which will strengthen our awareness of completing the homework. It's not a waste of time, and it's a bit difficult to get started because you have to fight against your unfocused self.

Set a goal.

People's attention is generally not more than 3 hours, and after 3 hours, the mind will desert, allowing you to rest your brain. If you still want to continue learning, you can look at the knowledge you are interested in and draw your attention back. However, it is recommended to combine work and rest so that there is a better effect.