If you want your baby to be smarter after birth, what should mothers do during pregnancy?

During pregnancy, mothers can supplement more vitamin C and D through fruits and vegetables; Eat more nut-based foods, such as walnuts and pistachios; Drink fish broth in moderation.

During pregnancy, mothers should supplement with enough iodine, such as seaweed, kelp, etc., because these will affect the baby's mental development.

Eat more walnuts, exercise more, walnuts nourish the brain, exercise can develop the brain, make people smarter.

Every pregnant expectant mother wants to give birth to a healthy and intelligent baby. So what can you do to make your baby smarter during pregnancy? Let's take a look. <>

In fact, the baby's intelligence is largely affected by genetic factors. Secondly, it is related to the nutrients and prenatal education of the expectant mother during pregnancy. If you want your baby to be smarter, you can make more efforts in these aspects.

During pregnancy, expectant mothers need more prenatal education, which can not only relieve the mental pressure of expectant mothers, but also promote better development of the baby. During pregnancy, it is important for expectant mothers to maintain a relaxed and happy mood, as this mother's mood will directly affect the health of the baby. <>

If during pregnancy, the expectant mother is in a state of tension and depression for a long time, or is particularly prone to anger, then the baby's personality development in the future will be more introverted, and it will also affect the baby's digestive function. During pregnancy, expectant mothers need to consume sufficient and balanced nutrition every day, but do not consume a large amount of high-nutrient food for a long time, because this will cause overnutrition for expectant mothers, which will lead to excessive size of the baby and bring difficulties to delivery. <>

During pregnancy, expectant mothers can eat more deep-sea fish, nuts, milk, lean meats, fresh vegetables and fruits, etc. Especially nuts and deep-sea fish, because these foods are rich in lecithin and DHA, which can provide nutrients for the development of the baby's brain system and make the baby smarter. During pregnancy, expectant mothers should ensure adequate sleep, because good sleep can not only make expectant mothers have a good mental outlook, but also conducive to the baby's physical development and growth.

Only when the sleep is good, the expectant mother can have a good appetite and mood, and escort the baby's growth and development.

During pregnancy, expectant mothers also need to exercise moderately, which can not only maintain the flexibility of the body, but also relieve the discomfort caused by low back pain, and also help the smooth delivery.

Trace elements and fetal intelligence.

The fetus lives in the mother's belly, and the baby's nutrition is supplied to the pregnant mother. The development of fetal brain cells requires the supply of various nutrients, some of which are necessary for the development of fetal brain cells.

Women should eat more nutritious foods during pregnancy, exercise properly and pay attention to safety, get more sunlight, and breathe fresh air. And at this time, the mental health of pregnant women is also very important, and it is necessary to maintain a happy mood. In this way, a smart baby can be conceived.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

Pregnant mothers should usually have a balanced diet, drink more milk and eat more fish, which is very beneficial to the physical and intellectual development of the fetus; In addition, pregnant mothers should try to maintain a good mood, listen to the classics in a timely manner, and chat with the baby at any time. Of course, conceiving a baby is not all a matter of the mother, the expectant father should also join in the prenatal education, so that the baby can also distinguish the father's voice, chat with the baby, tell stories, and at the same time can increase the happiness of the pregnant mother, and the mood will naturally be comfortable. Therefore, the involvement of expectant fathers is also of great significance to the pregnant mother and the fetus.

We must pay attention to a light diet, eat more fruits, do a good job in prenatal examination, strengthen prenatal education after the child is three months, be sure to quit all bad habits, be sure to develop a good routine and rest, and strengthen exercise.

There are many factors that affect fetal intelligence, such as genetic factors, medication during pregnancy, dietary structure, family education, and so on. In order to promote fetal brain development during pregnancy, pregnant women can eat more of these foods, such as: nuts, nuts contain a lot of DHA, protein, vitamin E, which is very helpful for promoting fetal brain development; At the same time, eat more fish, especially deep-sea fish, which are rich in omega-3 fatty acids, such as cod, salmon, mackerel, etc.

As we all know, most of a baby's IQ depends on the genes of the parents; Then the efforts made the day after tomorrow can also be the icing on the cake for the baby's indicators.

If you want your baby to be smarter, pregnant mothers must maintain a happy mood every day, and the appropriate intake of proteins, lipids, carbohydrates, vitamins and other trace elements can make the baby fully consume various nutrients, which is also conducive to the development of the brain.

You can eat a little nuts every day during pregnancy, pay attention to balanced nutrition, participate in some sports appropriately, and have regular pregnancy tests.

During pregnancy, it is a crucial period for the brain development of the fetus in the womb, and the expectant mother should supplement nutrition in time, eat more foods that help brain development, and better supplement DHA. Lecithin, etc., so expectant mothers should eat more fish, walnuts and other brain foods during pregnancy, maybe the baby can be smarter after birth.

This is to listen more, and to eat more nuts, don't go to noisy places, this will make the baby smart.

Read more books and listen more** Expectant mothers read more books and listen more during pregnancy** are more conducive to the baby's intellectual development, and pregnant women after pregnancy must not become particularly lazy.

Go to bed early and wake up early, don't stay up late, don't smoke, and stay away from electronics. You can do some prenatal education, exercise more, and insist on eating breakfast.

Stick to breakfast Breakfast is the most important food of the day, and having a rich breakfast can make the day full of energy.

To supplement folic acid in a timely manner, we should also pay attention to our daily diet, eat more vegetables and fruits, never smoke and drink, and never eat fried food.

During pregnancy, pregnant women should develop good habits and abandon bad habits before pregnancy, such as smoking, drinking, staying up late, etc. It is necessary to pay attention to the health and hygiene of the diet, eat more fish and shellfish, replenish folic acid and water in a timely manner, and insist on moderate exercise. In addition, pregnant women should keep their mood happy, and the happy mood can be transferred to the baby.

I think that during pregnancy, we should pay more attention to nutritional supplements, pay attention not to be picky eaters, and do not eat some too spicy food, to keep the diet light, pay attention to the appropriate amount of late hole preparation and fracture, and also give the baby prenatal education, which is more conducive to the development of the baby's brain.

It is necessary to supplement folic acid in time, eat more fresh vegetables, drink more water, never drink alcohol and smoke, and have a good mood.

Be sure to keep your mood happy, don't stay up late, eat more fresh fruits, carry out prenatal education, and insist on exercising.

The husband and wife should have a pre-pregnancy check-up to ensure that both parties are physically and mentally healthy and have no regrets during pregnancy; Secondly, both sides of the Sui age should quit bad habits, stay up late, have heavy tastes, and smoke and drink, guessing that the capital needs to be corrected.

The baby's health, the old relatives are hidden in the details of life, and the same is true for the clever demolition of Hanyan. During pregnancy, it is necessary to travel appropriately and reasonably in order to give birth to a smarter baby. Regarding prenatal education, many mothers have some misunderstandings

In fact, the best way is to do this inspection first, and after the inspection should be done, then the vertical ant should do the mentality of drinking and burying food, which is very important, so it must be taken seriously.

If you want to give birth to a healthy and intelligent baby, you must do a good job in prenatal education, and you must pay attention to adequate nutrition to ensure that the baby can grow up healthily.

Start exercising, go to bed early and get up early, eat some light food late, don't eat greasy, go to the hospital to check your body, and try to follow the instructions of the doctor during pregnancy.

In the process of pregnancy, we should give the child a good prenatal education, secondly, we should go to bed early and get up early, have a very self-disciplined life, and should not smoke or drink, we should pay attention to our own diet, supplement some folic acid, replenish the empty empty and fill some protein, contain trace elements, eat more fresh fruits, and eat more grapes.

In order to conceive a healthy and intelligent baby during pregnancy, you must pay attention to the following points:

1.Folic acid supplementation is started in the first 3 months of pregnancy.

The first trimester of pregnancy is a sensitive period for fetal neural tube formation, and adequate folic acid is needed to meet the needs of fetal nervous system development. In addition, it is necessary to take it from the first 3 months of pregnancy to the 3rd month after pregnancy to achieve the best preventive effect.

At the same time, in addition to supplementing folic acid with medicines, pregnant mothers should eat more foods rich in folic acid, such as asparagus, cauliflower, spinach, pork liver, etc.

2.Vitamin supplementation.

In order to have a healthy and intelligent baby, pregnant mothers should have a good intake of vitamins from the stage of preparing for pregnancy.

For example, vitamin D can regulate calcium and phosphorus metabolism and help the normal development of fetal bones.

Pregnant mothers should supplement vitamins appropriately, reasonably and balancedly to lay a nutritional foundation for the healthy development of the fetus in the future.

3.Change bad habits.

For the sake of the baby's health and intelligence, pregnant mothers should start to change bad habits from the stage of preparing for pregnancy, such as not smoking or drinking, not dyeing and perming hair, not wearing lipstick, not staying up late for a long time, and not eating more fried products and spicy seasonings.

Exercise more, eat more beneficial foods, and get rid of some bad habits as soon as possible, such as smoking, drinking, and staying up late, which are not advisable. If you want a healthy baby, start with yourself.

This is what every family wants, you must take care of your body before you get pregnant, if you don't meet the conditions for conception, don't worry about having a baby, if you have the conditions for pregnancy in all aspects of your body, you can have a baby, you can take folic acid in the first three months of pregnancy, eat until the first three months after pregnancy, don't drink alcohol after successful conception, try not to take medicine, maintain adequate sleep, and focus on the healthy development of the fetus in terms of diet, ensure adequate nutrition, you can eat two eggs a day, eat more fruits and vegetables, Arrange your life reasonably, maintain daily physical exercise, and also do some aerobic exercise appropriately. There is a good state of mind and a happy mood.

The most important point is not to have children when you are older, because the probability of giving birth to a bad child is much higher for elderly mothers. Before planning to have a child, keep a happy mood, don't put too much pressure on yourself, sometimes the more you want to conceive, the more you can't conceive, the most important thing is to keep your body and mind happy, and you will soon have a baby!

During pregnancy, eat more fresh vegetables and fruits, eat less greasy things, eat more light food, maintain a good routine, don't smoke and drink, and keep your body in the best condition, so that the baby born is very smart and very healthy.

You should be in good physical condition, but you should also be mindful of your rest and sleep time. Eat fruits and vegetables regularly. It is also important to ensure that you prepare for pregnancy at a normal time, and to pay attention to your diet and rest during pregnancy.

Also eat more fruits and vegetables that are conducive to fetal development.

Eat a lot of brain-nourishing foods when you are pregnant, eat more cod liver oil, walnuts, nuts, avocados, broccoli, grapefruit, eat these foods are good for the brain, so that you can generate a healthy and smart baby.

During pregnancy, you must eat more fruits, and at the same time, you must pay attention to the importance of prenatal education, and promote the mental development of the fetus.

First of all, Cao your people must be better than you can play routines.

Cleverness is the richness of knowledge and experience, and it's as simple as that, and he can tell future generations how to be smart.

When you are pregnant, you should have a balanced diet, eat more fresh fruits and vegetables and add empty protein, supplement sufficient vitamins and calcium, pay attention to normal prenatal education during pregnancy, and listen to more soothing books and audios with deep literary background.

Stay in a comfortable, warm and smiling environment, maintain a healthy diet, maintain a good attitude, maintain adequate nutrition, and don't eat what you shouldn't eat.