What to do if the blood is thick? What to eat?

Eat more fish oil or omega-3 fatty acids.

There is also vitamin E

Omega-3 fatty acids are natural blood thinners that help prevent blood clots.

However, if you take blood thinners or aspirin every day, talk to your doctor about omega-3 fatty acids to avoid overdose, which can lead to bleeding or a hemorrhagic stroke.

Also because omega-3 fatty acids are natural blood thinners.

So if you're going to have surgery in the near future.

It is necessary to stop taking it, otherwise it will not be easy to stop the bleeding).

Fish oil rich in linolenic acid EPA DHA efficacy:

Inhibits platelet clotting, reduces blood clots, and prevents stroke.

Lowers triglycerides and bad cholesterol (LDL) in the blood and raises good cholesterol.

Reduce the incidence of arteriosclerosis and myocardial infarction.

Smooth blood circulation, help lower blood pressure, and reduce the possibility of high blood pressure.

Prevent arrhythmias.

Anti-inflammatory effect,** and reduces rheumatoid arthritis pain.

Improve the symptoms of itching, flushing, flaking, inflammation and other diseases caused by psoriasis, eczema and other diseases.

It is one of the essential substances for the full development of the human brain, and is particularly important for the brain development of fetuses and infants.

It is one of the important components of the retina of the eye and contributes to the healthy development of vision.

Essential for fetal and infant retinal development.

Maintain a balance of hormones to improve premenstrual tension.

Reducing the chance of preterm birth has a good effect on preventing complications of eclampsia in pregnancy.

Anti-cancer Prevent diabetes.

EPA and DHA are found in fish in deep and cold seas, such as tuna, salmon, and mackerel, as well as fresh seaweed ALA is mainly found in dark green leafy vegetables, flaxseed oil, and certain vegetable oils.

High intake of vitamin E reduces the incidence of atherosclerosis.

This may be related to the fact that vitamin E can hinder the "foaming" of arterial endothelial cells and balance endothelial cell cholesterol metabolism.

Vitamin E is an important antioxidant and is especially important for heart health and vascular health.

Food**. Wheat germ oil, sunflower oil, sunflower seeds, almonds, pine nuts, peanut butter, sweet potato, asparagus, spinach, and avocado.

Eat a light, low-salt, low-fat diet.

Of course, it's eating cereals, and I personally think that shepherd's cabbage and spinach are all very good.

There are many foods that have the functions of anti-pollution, blood cleansing and detoxification.

Kelp The colloidal component in kelp promotes the excretion of radioactive materials from the body along with urine, thereby reducing the accumulation of radioactive materials in the body.

Mung bean soup mung bean is cold, can clear heat, detoxify and dispel fire, and is a good drinking product in summer and autumn in the vast areas of our country. Regular consumption can help excrete toxins in the body and promote the normal metabolism of the body. Mung bean is often used in traditional Chinese medicine to resolve poisoning from a variety of foods or drugs.

Carrots can be combined with the heavy metal mercury to form a new substance that is excreted from the body.

Garlic A special ingredient in garlic can reduce the concentration of lead in the body.

Mushrooms can help excrete toxins from the body and promote the normal metabolism of the body.

Some fruits can also help you wash your intestines and detoxify, and different fruits detoxify different things.

Strawberry is a detox fruit that cannot be ignored, it is not high in calories and contains vitamin C. In nature**, strawberries are used to cleanse the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not consume it.

Cherries are valuable natural medicinal food. The pulp of cherries removes toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification, and also has a mild laxative effect. When choosing, it is best to choose cherries with full and firm fruits and green stems.

Grapes Deep purple grapes, which can now be eaten almost all year round, also have a detoxifying effect. It can help the formation of mucus in the intestines, and help the liver, intestines, stomach, and kidneys to remove waste from the body. The only minor drawback is that the calories are a bit high, 40 grapes are equivalent to the calories of 2 apples.

Apples If you're afraid of fat, apples are a good choice. In addition to being rich in dietary fiber, it contains galacturonic acid, which is great for detoxification, while pectin prevents food from spoiling in the intestines. When choosing apples, don't forget to change the apple varieties often to different colors.

Fresh fruit and vegetable juice is the "cleanser" in the body

Regular consumption of fresh fruit and vegetable juice can dissolve the toxins accumulated in the cells, neutralize the acidic toxins in the body, purify the internal organs, and balance the neutral constitution.

Foods rich in fiber or chlorophyll have detoxifying properties, and eating more can help eliminate toxic substances accumulated in the body. Allowing toxins to attach to fibrous foods and chlorophyll and excrete them in the stool before they are excreted by the liver and absorbed by the small intestine can support the cumulative effect of toxins. The foods with such an effect are, in order:

Leaves of rice bran, spinach and radish. However, fiber food is easy to excrete nutrients from the body while detoxifying, so children in the growing period or people who are recovering from illness should not eat more.

Most people can eat diuretic and heat-clearing foods such as pears, watermelon and oranges, or choose laxative foods such as sesame paste and almond paste.

Health, blood viscosity, blood vessel blockage, thrombosis, cerebral infarction, blood viscosity is the most afraid of 3 things, soak in water every day to drink, the blood vessels are clean and not easy to block, and the thrombus detours.

1. Drink more water, blood viscosity increases, blood concentration, and flow rate slows down, which promotes the deposition of platelets in a certain part of the blood vessels, and the chance of thrombosis increases. Drinking more water increases the amount of water in the body, which is conducive to diluting the blood, relieving blood viscosity, and keeping the blood circulation in the body smooth.

2. Eat more fresh vegetables and fruitsVegetables and fruits are not only rich in water, but also rich in vitamin C and crude fiber. Vitamin C has the effect of lowering blood lipids, and crude fiber in the intestine can prevent the absorption of cholesterol, which is conducive to reducing blood viscosity. For example, kiwifruit, citrus, etc. have a certain lipid-lowering effect and can be adjusted for consumption.

3. Eat more soybean products, soybeans are rich in lecithin. Lecithin is a strong emulsifier, which can make the cholesterol particles in the blood smaller and maintain a suspended state, which helps lipids to be utilized by tissues through the blood vessel wall, which can reduce the cholesterol in the blood, avoid the destruction of the intima of blood vessels by high cholesterol, and is conducive to the prevention and treatment of hyperviscosity and hyperlipidemia.

4. Eating less animal offal, animal fat and sweets Animal offal and animal fat contain a lot of cholesterol and saturated fatty acids, and eating too much can aggravate blood viscosity and promote atherosclerosis. In addition, the diet should also be adjusted reasonably, and it is not advisable to eat more meaty and thick foods and less sweets for dinner, and try to eat light foods as much as possible, with a combination of coarse and fine grains.

5. Insist on exercising such as walking, jogging, tai chi, badminton, climbing, swimming, etc., to promote blood circulation and facilitate lipid metabolism in the body.

6. Eliminate anxiety, optimism, emotional tension, anger, etc., which can increase blood pressure, vasospasm, slow down blood flow, and aggravate the condition.

7. Quit smoking and drinking.

Diet**Meals should be light, eat more coarse grains and green leafy vegetables, melons and fruits, such as soybeans, corn, oats, buckwheat, onions, black fungus, tomatoes, oranges, carrots, apples and kiwifruit. These foods have the effect of lowering blood lipids, inhibiting platelet aggregation and preventing thrombosis. Animal fats (especially organ meats) and sweets can increase blood lipids and thicken, so they should be eaten sparingly.

Quit smoking, limit alcohol, drink more water, smoke and drink a lot of alcohol, which can increase blood viscosity. Drinking a large glass of boiled water in the morning and before going to bed in the evening can reduce the viscosity of the blood. You can also drink more tea on weekdays. Drinking tea can not only replenish water and thin the blood, but also reduce blood lipids and fight cancer.

Drugs can be used under the guidance of doctors, lipid-lowering drugs for patients with high blood lipids, hypoglycemic drugs for patients with high blood sugar, dipyridine for those with strong erythrocyte aggregation, adenosine triphosphate for those with poor red blood cell deformation, pit viper antithrombosis for those with high fibrinogen, aspirin for those with strong platelet aggregation, etc., hemodilution method for patients with polycythemia**, and traditional Chinese medicine for blood circulation and blood stasis can also be used, such as salvia, Chuanxiong, safflower, peach kernel, angelica, red peony, etc.

Insisting on physical exercise, walking, jogging, tai chi, aerobics, etc., can accelerate body fat metabolism and reduce blood lipids and blood viscosity.

Life practice of relieving or eliminating mental stress has confirmed that prolonged mental tension or excessive psychological stress can easily lead to increased blood viscosity. Therefore, you should maintain a happy mood and free yourself from a stressful situation.

It is better to eat less greasy, eat more light foods, and eat fruits regularly.

Eat more vegetables. Fruit. Grains. Quit alcohol.

Middle-aged and elderly people have viscous blood and are often accompanied by chronic diseases such as hypertension or hyperlipidemia and hyperglycemia. Supplemented by diet, the effect will be better.

According to the data, the best food to clean up blood vessels is garlic and green onions, garlic and green onions have great benefits for cardiovascular and cerebrovascular diseases, have the effect of sterilization and anti-inflammatory, can also reduce blood lipids, blood sugar, blood pressure, reduce cholesterol content, and anti-cancer effects, which are particularly beneficial to the elderly and should be eaten every day as daily necessities.

In addition, detoxification food has honey, carrots, kelp, fungus, cucumber, bitter gourd, pig blood, mung beans, etc., honey can supplement a lot of vitamins and trace elements of the human body, not only a good nourishing product, but also has a detoxification effect, for the prevention of cardiovascular disease has a good effect, it is recommended that you take it with warm water every morning before eating, it is particularly good for the body.

The iodine in kelp promotes the elimination of harmful substances and inflammation from the body, and also contains a carbohydrate that absorbs cholesterol from the blood vessels and excretes it from the body.

Drink plenty of water and eat foods that soften blood vessels.

Drink plenty of water: Pay attention to the timing of drinking water, such as before waking up in the morning, before each meal (1 hour) and before going to bed. Preferably not less than 2000 ml per day.

Choose foods that can thin the blood: these foods include hawthorn, black fungus, garlic, onion, shallot, bell pepper, shiitake mushroom, strawberry, pineapple, lemon, etc., which inhibit platelet aggregation and prevent thrombosis; Anticoagulant foods with aspirin-like effects include hawthorn, tomatoes, red grapes, oranges, and ginger; There are hawthorn, spirulina, celery, carrot, konjac, seaweed, kelp, purslane, walnut, corn, sesame, apple, kiwi and so on. Reasonable diet pairing:

Eat less animal offal and animal fat, eat less fried food, and should not eat more meat and thick food at dinner, and eat less sweets. It is advisable to eat light food, mainly vegetarian, with a combination of coarse and fine grains. Eat more lecithin-rich foods:

Eat more soybeans and soy products, poultry eggs, and fish. It is beneficial to improve blood viscosity and is not easy to form blood clots. Eat more fruits and vegetables that contain vitamin C:

Vitamin C has the effect of regulating blood lipids; The fiber in vegetables in the intestines prevents the absorption of cholesterol and can reduce blood viscosity. Exercise consistently: such as walking, jogging, tai chi, badminton, climbing, swimming, etc., can promote blood circulation.

Drugs**: Under the guidance of doctors, choose some anticoagulant and blood viscosity reduction drugs, commonly used beneficial ketones, sodium alginate, enteric-coated aspirin, tea pigment, streptokinase, pit viper antithrombose, etc.; You can also choose some drugs to invigorate blood and dissolve stasis, such as compound Danshen tablets, angelica tablets, gynostemma, Chuanxiong, dipyridamole (Panshengding) and so on. Non-smoking:

Affecting blood circulation, reducing blood flow, and reducing blood flow velocity can lead to adverse outcomes. Regular medical check-ups: People over the age of 50 should have a blood rheology test and a platelet aggregation test.

According to the results of the examination, effective protective measures should be taken to reduce the occurrence of embolic disease. At the same time, the blood viscosity index can be dynamically observed, so that you can know it well.

Lifestyle for high blood pressure: quit smoking and limit alcohol, eat a low-salt and low-fat diet, do more exercise, avoid emotional agitation, and get enough sleep

1.If you smoke, you must quit smoking, you can drink some red wine 1-2 taels a day;

2.Salt 3-5g per day, vegetable oil 25g per day, don't eat animal offal, eat fish 2 times a week, pork should eat less, because it contains the highest cholesterol, mainly chicken and duck, but also control the intake of meat dishes, eat more vegetables and fruits, a bottle of milk a day;

3.Exercise 3-5 times a week, for half an hour each time, with jogging and brisk walking;

4.Look at the point of everything, and be less angry and quarrelsome;

5.Sleep 7-8 hours a day.

As long as you eat more vegetables and less fatty foods, you can reduce blood viscosity, and there is no set recipe.

If the blood lipids are very high and there are some cardiovascular and cerebrovascular diseases, you can't just rely on diet **, you have to take lipid-lowering drugs.

Pu'er tea has a good lipid-clearing effect, you can try it, and the effect is good.

Eat more foods with blood-thinning functionDoctors recommend the following foods with blood-thinning function: black fungus, onion, bell pepper, shiitake mushroom, strawberry, pineapple, lemon, etc., which inhibit platelet aggregation and prevent thrombosis; Foods with anticoagulant effects similar to aspirin include tomatoes, red grapes, oranges, and ginger; The lipid-lowering effects include parsley, carrot, konjac, hawthorn, seaweed, kelp, corn, sesame, etc.

The daily diet should be light, eat less high-fat and high-sugar diet, and eat more fish, fresh vegetables, melons and fruits, beans and soy products. The functional foods recommended by the above medical experts that can thin the blood can be consumed according to the situation. Aspirin 40 mg can also be taken once a day; vitamin C 100 mg, 3 times a day; Dipyridine tablets 50 mg, 3 times a day; 3 tablets of Chinese patent medicine compound Danshen tablets, 3 times a day.

The above drugs have the effect of improving the function of blood vessel walls, inhibiting platelet aggregation and adhesion, reducing blood viscosity, thereby increasing blood flow rate and preventing thrombosis.