What should we do with poor blood? What to eat to make up for the back, as the title said, thank you

Diet: Blood glutinous red date porridge Method: Boiled 50 grams of blood glutinous rice, 10 red dates and an appropriate amount of rock sugar together to make porridge.

Function: blood tonic. Longan lotus seed soup Method:

Add 20 longan and 50 lotus seeds, add an appropriate amount of water, and boil until the lotus seeds are soft and ripe. Function: strengthen the spleen, calm the nerves, nourish blood.

Longan porridge Method: 15 grams of longan meat, 10 red dates, and 50 grams of japonica rice, and boil them into porridge. Function:

Nourishing the heart and spleen, it is most suitable for people with anemia and insomnia and forgetfulness. Pork liver soup Method: Wash the pork dry and cut it into thin slices.

Put shredded ginger and pork liver slices in boiling water, boil for a while, then add green onions and wine, season with salt and eat. Function: blood tonic.

Lamb bone porridge Method: first pound the fresh lamb bones, add water to decoction, discard the bones, and cook the porridge with soup instead of water. Add green onions, ginger, salt, etc. to taste the porridge and serve.

Function: It is effective for people with anemia and chills. Ejiao sesame walnut soup Method:

First, 250 grams of ejiao, 250 grams of sesame seeds, and 150 grams of walnut meat are pounded together, and then 50 grams of longan meat and an appropriate amount of rock sugar are added, and they can be steamed together for two hours. Serve 2 tablespoons each time you heat. Function:

This product has the effect of tonifying the kidney, calming the nerves and invigorating the blood. Ginseng and jujube soup Ingredients: 5 red dates, 10 grams of ginseng slices, 1 small piece of rock sugar Function:

1.Red dates: sweet taste, warmth, nourishing qi, curing deficiency, moisturizing the heart and lungs, nourishing blood and body, nourishing beauty and anti-aging.

2.Ginseng: Sweet, warm, can greatly replenish vitality, and vigorous vitality is natural and energetic.

Method: 1Wash the red dates, put them in a small pot with the ginseng slices, add a cup of water, and simmer over low heat for 1 hour.

2.Add rock sugar and let it dissolve. Egg pot with wolfberry and southern jujube Ingredients:

20 grams of wolfberry, 10 jujubes, 2 eggs. Method: 1

Put the wolfberries, southern dates, and eggs together with an appropriate amount of water and cook them in a pot. 2.After the eggs are cooked, remove the shells and take the eggs, and cook them together for 10 minutes.

Efficacy: Replenish fatigue, nourish qi and blood, strengthen the spleen and stomach. Carp blood soup Ingredients:

4 taels of black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel, and an appropriate amount of pepper. Method:1

Remove the scales, gills, fins, and internal organs of the carp, clean and clean, add a little oil to the pan, and fry slightly until golden brown. 2.Put the black on the dan and clean it, put it in the pot, do not put oil, fry until the bean coating is cracked, and then wash it with water and set aside.

3.Remove the pit of the red dates, peel the ginger, wash the tangerine peel and set aside. 4.

Bring to a boil, first put in black beans, red dates, tangerine peel, ginger and cook on high heat for 10 minutes, then turn to a simmer and cook for an hour and a half, and finally put in the carp and cook for 30 minutes. Efficacy: Nourishing yin and blood, benefiting the liver and kidneys, brightening the eyes and soothing the nerves, strengthening the spleen and replenishing qi, diuresis and swelling.

Red dates and lamb bone glutinous rice porridge Ingredients: 1 2 lamb shin bones (pork bones can also be used), 30 red dates, a cup of glutinous rice Method: 1

Crack the lamb shin bone (or pork bone). 2.Pit the dates.

3.Add the above ingredients to an appropriate amount of water and bring to a boil in a pot. Efficacy:

Nourish the spleen and blood, nourish the kidneys and strengthen the bones.

Hello, Women are more susceptible to iron deficiency anemia because women lose blood regularly every month during their menstrual period. So on average, about 20 women and 50 percent of pregnant women will have anemia. If the anemia is not very severe, there is no need to take various supplements, and the symptoms of anemia can be changed by adjusting the diet.

For example, first of all, we should pay attention to our diet, and we should have a balanced intake of iron-rich foods such as liver, egg yolks, and cereals. If the dietary iron intake is insufficient or the iron deficiency is severe, iron supplementation should be taken immediately. Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient.

Secondly, eat more fresh vegetables. Many vegetables are rich in iron. Such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc.

For most women, the biggest concern is how to keep themselves looking good every day. In this regard, Fu Jinru, chairman of the Tianjin Nutrition Society, suggested that women should drink more red porridge to nourish people and their beauty. The so-called "four reds" refer to red beans, red dates, peanuts and brown sugar.

Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B12, which have a good function of nourishing blood and promoting blood circulation. Peanuts are rich in protein, unsaturated fatty acids, beneficial to qi and spleen, blood and hemostasis, especially peanut skin, can increase the content and quality of platelets in the body, ** anemia is particularly effective, peanut skin also has a large number of vitamin B1, B2 and vitamin E, with antioxidant effect, anti-aging. The jujube nourishes the stomach and calms the nerves, especially the fresh jujube, which is rich in vitamin C and calcium and iron, and the osteoporosis of middle-aged women is more serious, so eating more jujube can be improved.

Brown sugar invigorates blood and dispels cold, nourishes blood and invigorates qi. In the prescription of traditional Chinese medicine, brown sugar is the best medicine primer, 60 grams of brown sugar, 6 grams of jujube and 15 grams of ginger are boiled into water, instead of tea, and have a good effect on menstrual irregularities, amenorrhea and other diseases. The porridge made from these four foods is called 'four red porridge', which can give full play to their various functions and will be more nutritious.

Porridge should be based on rice, it is best to use glutinous rice, according to the amount of rice, add some red dates, peanuts and red beans in an appropriate amount, and wait until it is almost ripe, and then put a little brown sugar, you can also add it after the pot, the taste is sweet, and it nourishes people and nourishes their face. There is also a way to use 7 red dates, 50 grams of red beans, and an appropriate amount of peanuts with skin to boil soup together, which is especially effective for ** anemia or iron deficiency anemia.

1) Pork liver is fried and boiled with pork liver alone. 2) Sheep liver Take the liver of sheep, remove the fascia, wash it, and cook it for consumption. Pig liver and sheep liver have the same effect, which is a good product for nourishing liver and nourishing blood and brightening the eye. It can be used for all types of anemia.

Foods with iron deficiency and high iron content: duck blood, chicken blood, sand chicken, duck liver, pork liver, mussel meat, clams, hair cabbage, red mushrooms, mushrooms, lotus root powder, black sesame seeds, egg yolk powder, lichen, winter vegetables, alfalfa, just eat more of these.