What should I do if I have acne every night and all night? The skin also darkens

Adequate and regular sleep: Staying up late and stressing can easily cause the phenomenon of circadian clock disorders, leading to hormonal imbalances, affecting endocrine, and indirectly promoting acne to thrive. If the acne does come out, you can use rabbit acne cream to give first aid, but the most important thing is to have a good work and rest time to stay away from acne.

Get enough sleep; When acne occurs, try to eat as light as possible;

I think this is very important, if you can do these two things well, acne will naturally not come to the door.

If the acne does come out, it shouldn't be a problem to apply acne cream.

I'm using rabbit acne cream.

Drink plenty of water, plenty of wc. Less all-nighters. Avoid eating spicy foods and foods with more fat.

Reduce all-nighters, pay attention to rest, eat more vegetables and fruits, bask in the sun, and strengthen your own fresh dust metabolism.

If you have to stay overnight, pay attention to drink more water every day, don't eat big oil and fried things, and add more water to your face and make up some vitamin C

Of course, the best thing to do is not to stay up all night and have a normal routine to improve the complexion

The best thing to do is not to stay up all night.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Whitening can also start from the aspect of food, regulate the body, discharge toxins, and have a healthy whitening and moisturizing complexion.

For example, there are many fruits that can be whitened. Fresh cherries are rich in nutrients, including iron, which can make people rosy, and carotene and vitamin C can be added to whiten the skin, and can also make the skin delicate and elastic. Lychees also contain iron and VC, but eating lychees is easy to catch fire, so the eyebrows who are angry and prone to acne should be stopped in moderation and not overdone.

The whitening effect of tomato is as good as the first effect, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomato also has the effect of protecting vitamin C, can absorb a large amount of vitamin C and antioxidants, if you want to be a fair-skinned beauty, it is necessary to eat more tomatoes every day. There are also seasonal fruits such as watermelon, grapes, pineapples, pears, peaches, etc., which are abundant in summer, which can kill the white skin. Vegetables such as peas, asparagus, sweet potatoes, mushrooms, bean sprouts, cucumbers, winter melons, etc., all help to flush out toxins.

Healthy whitening and moisturizing complexion helps.

Adjust the work and rest time to hydrate the stratum corneum.

What is the skin type? How old is this year?