What should I do if I want to exercise but don t have the time and don t have time to exercise

You can jump, for example, if there are leaves on a tree in front of you, you can take a run-up and then hook the leaves with your hands (it's very effective, that's how I made it).

It's good to play basketball, my brother just played basketball and trained his muscles. Half an hour to an hour a day, as mentioned above, just do some push-ups before bed.

If you go to work far away, you can walk there, and walking is a good exercise.

Then do 30 standard push-ups a day at night.

Handstands are very workout and increase metabolism

I really don't have time, so I have to take half an hour to run, after a long time, my body is getting stronger and stronger, my spirit is getting fuller, and I am getting healthier and healthier.

Writer Yang Daxia Yang Ke pointed out that your health is the beginning of happiness.

Teach you a set of sweating and fat-burning actions anytime, anywhere.

Summary. Dear, if a person has not exercised for a long time and does not exercise, then the strength of the body muscles will become weaker, and various systems such as bones, nerves, blood circulation and other systems will be weakened, so it will gradually degenerate, and the whole body will have no strength. If you don't exercise for a long time, you won't be in a good mood, <>

Dear, if a person doesn't exercise for a long time and doesn't fit out, then the muscle strength of the body will be weakened, and various systems such as bones, nerves, blood circulation and other systems will be weakened, so the clan will gradually degenerate, and there will be no strength in the whole body. Long-term travel without exercise leads to a bad mood<>

If you don't exercise for a long time, people are also prone to decline in physical fitness, obesity, indigestion, high blood lead pressure, diabetes, osteoporosis and constipation.

First of all, people will have a slowed metabolism, which will make the physique weak, and the body will be deformed due to obesity, if not intervened in time, it will also be complicated by complications such as diabetes, hypertension and fatty liver. Long-term inactivity can also reduce muscle endurance and lung capacity. It is prone to arthritis, cervical spondylosis, osteoporosis, etc.

Long-term inactivity will also slow down the peristalsis of the gastrointestinal tract, which will cause indigestion, constipation and other poor diseases. <>

Therefore, we must develop good living and eating habits, such as going to bed early and getting up early, eating a balanced diet, and exercising appropriately to help the health of the body.

My husband misses me every day.

In fact, I have exercised too much recently, I am too tired, and I haven't rested well, so I am very prostration, so my husband didn't call me out the night before yesterday, so kiss, I have to exercise more often, I have a good body, I am energetic, and my husband's emotions are more harmonious and <>