I sleep a lot at night, and the dark circles under my eyes are very heavy, how can I sleep better?

Lily hypnosis: Lily bulbs contain protein, fat, starch, etc. Restless nights. You can use 50 grams of lily decoction water and honey to take before going to bed. The "Compendium of Materia Medica" says that in addition to "warm and swollen cough", it can also "rest assured and calm the courage and benefit the will".

It depends on how long you have dark circles under your eyes, and the last few days have come out: pay attention to sleep, relax your mood, and it's fine.

If the time is too long, it has a lot to do with the body, and the conditioning will be more troublesome:

1.Soak your feet and rub your hands and toes before going to bed.

2.Eat more black foods (tonic for the kidneys).

You can soak your feet in hot water before going to bed at night, preferably for about half an hour.

Dark circles under your eyes have something to do with your staying up late, you don't get enough sleep.

Psychological effect on it! A little more exercise during the day may work!

Causes of dark circles:

1. Dark circles exist for a long time.

Women's dark circles persist for a long time, which may be caused by dysmenorrhea and irregular menstruation. The theory of traditional Chinese medicine believes that dysmenorrhea and menstrual irregularities are caused by qi stagnation and blood stasis, cold coagulation and blood stasis, and dark circles are the manifestations of qi and blood dysfunction on the face. In addition, women with heavy menstrual bleeding and functional bleeding are also more likely to have dark circles.

2. Brown dark circles.

The skin around the eyes is particularly fragile, only one-tenth the thickness of the rest of the face, and the lack of oil glands in the eye skin naturally lacks the natural moisturizing film that the skin has.

Therefore, the eye area is the most prone to problems. Under intense sun exposure, the delicate eye area is more susceptible to attack, resulting in increased pigmentation and the formation of dark circles with dark spots. Therefore, the whitening mantra of "sun protection during the day and repair at night" is also indispensable for the eyes.

3. It is related to muscle and fat.

Muscle relaxation around the eyes** and changes in fat mass can cause bumpy meibomian muscles, bulging eye bags, and tear trough depression. Coming and going, it forms a shadow under the eyes, which is also considered dark circles. In this case, local plastic surgery can solve the problem.

It is important to note that many times dark circles are caused by a combination of the above three causes. Required for **.

4. Pigmentation.

Dark circles that belong to pigmentation, in fact, there is pigmentation in the cause of dark circles. If you're always wearing eyeliner and mascara and don't remove your makeup thoroughly, it's likely that dark circles are caused by pigmentation.

Use more eye creams that contain vitamin A and vitamin C. It can effectively relieve eye fatigue, dredge the choroid, eye blood circulation, continue to moisturize the skin and revitalize the eyes, promote the growth of the collagen fiber layer in the eye, strengthen the elastic fibers, and improve dark circles, eye bags, crow's feet and other conditions.

Get rid of your bad habits, go to bed early and wake up early, don't stay up late, and use some eye masks at the same time.

Stop staying up late: Don't stay up late, let your eyes get enough rest, and pay attention to getting more sleep. Staying up late or using the eyes too much, the eyes will remain tense when the eyes are open for a long time, and the blood around the eyes will stagnate in the eyeball, causing poor blood flow and limited reflux, and the blood stasis in the eyeball for a long time will appear blue-black.

Ice can be applied every night before going to bed, and a proper massage can be used to relieve dark circles.

In addition to staying up late, dark circles may also be due to mood swings, eye fatigue, and aging, resulting in the blood flow speed of the blood vessels in the eyes being too slow to form stagnation; Insufficient oxygen supply to tissues leads to excessive accumulation of metabolic waste products in blood vessels, resulting in ocular pigmentation. The older you get, the thinner the subcutaneous fat around your eyes becomes, so dark circles are more noticeable.

There are several causes of dark circles, such as:

1. Genetic constitution and physiological structure.

When the ** around the eye socket is particularly thin and the subcutaneous tissue is very small, when the blood flow through the large veins here, it is convenient for blue-black halo to appear under the surface layer of the ** very close, which looks the same as the dark circles.

2. Lack of sleep.

There are many microvessels around the eyes, staying up late makes the eyelids not rest, the blood vessels continue to tense and constrict, and the blood flow increases for a long time, causing blood vessel congestion and edema in the subcutaneous tissues of the eye circle, leaving a dark shadow.

3. Long-term illness and frailty or initial recovery from serious illness.

Due to the weak subcutaneous tissue around the eyes, it is easy to develop pigmentation, and it is very easy to appear on the upper and lower eyelids, and a layer of black circles appears.

4. Inflammation. Hereditary allergies or allergic contact dermatitis, involving dark circles around the orbits.

5. Miscellaneous. For example, dark eye circles can occur due to excessive use of cosmetics, smoking, old age, irregular menstruation, the third trimester, excessive sexual intercourse, and certain liver and kidney diseases.

Therefore, after the formation of dark circles, you should see a doctor in time and under the guidance of a doctor**.

Dark circles are due to frequent staying up late, emotional instability, eye fatigue, aging, resulting in too slow blood flow in the veins, insufficient oxygen supply to the red blood cells in the eyes, excessive accumulation of carbon dioxide and metabolic wastes in the veins, the formation of chronic hypoxia, dark blood and the formation of stagnation and pigmentation of the eyes. Traditional Chinese medicine believes that it is caused by kidney deficiency.

Suggestions: It is recommended that you tonify the kidney**, and the following methods can be used at the same time: 1. Apply honey method: do not wipe the water on your face after washing your face, let it dry naturally, and then apply honey around the eyes, massage it for a few minutes, and then wash it with water after 10 minutes, do not wipe it off to dry it naturally, and apply cream.

2. How to apply yogurt: Dip some yogurt with gauze and apply it around the eyes for 10 minutes each time. Three, hot egg massage:

Boiled eggs, peel them, wrap them in a small towel, close your eyes and massage them around your eyes with eggs to speed up blood circulation. Fourth, apple slices eye method: slice the juicy apples and apply them to both eyes for 15 minutes each time.

5. Potato slices eye dressing method: peel the potatoes and cut them into thick slices of about 2 cm, and apply them to both eyes for 5 minutes each time.

There are many reasons why dark circles are heavy, most of them are caused by irregular diet and rest, or the skin around the eyes is aging, so you must pay attention to your diet, don't stay up late, and use skin care products such as eye cream. If you often stay up late, there will be a lack of sleep, in the non-sleeping state, the eyes can not get enough rest, at this time the blood circulation around the eyes will be weakened, and the blood vessels around the eyes will be congested.

It's hard to say, but you can wash your face with warm or cold water, usually close your eyes and refresh your mind, look at the green trees in the distance, let your eyes rest, and supplement Lutein, so that eye fatigue and dark circles will be relieved.

Maybe the quality of sleep is not good, and I keep dreaming.

Maybe the dark circles under your eyes won't go away for too long.

It may be that the blood circulation in the eye area is poor, massage more, and paste potato chips.

There may be some associated diseases.

What is the reason why dark circles are heavy.

Dehydration, malnutrition, etc. may be caused, dark eyes can be used to reduce the symptoms with hot compresses, usually pay attention to a nutritious diet, live a regular life, drink more water. Observe your height and weight, eat more eggs, milk, lean meat, etc., eat normal meals, drink more water, and observe whether the amount of urine is normal, and it is easy to become dehydrated if you urinate too much. Appropriate supplementation of Jianshijia lutein to supplement lutein nutrition.

Then you should usually eat more fruits and vegetables, eat less greasy food, drink more water, exercise more1, and choose the right skin care products according to your own resistance;

2. Don't use skin care products that are too greasy;

3. Eat less greasy food in daily life;

4. Generally, natural pure plant essence is used;

I'm using the Yun Rong Essence Cream now, and the effect is very good, ** It's better than before, the eye bags and dark circles are now gone,

Dark circles 1 If dark circles are caused by poor liver function, eat more green vegetables such as shrimp and celery, and eat more citrus fruits 2 Drink a glass of jujube water every day to help speed up the flow of blood qi. Reduces the accumulation of blood stasis and dark circles due to anemia 3 Drink a glass of radish juice or tomato juice in the morning, which contains carotene that has the effect of eliminating eye strain. 4 Drink plenty of water to effectively remove waste from the body.

To reduce the chance of accumulation, it is also possible to reduce dark circles, it is best to drink 8 cups a day 5 Lack of iron and vitamin C will lead to the appearance of dark circles, so you should consume more nutrients in this area on weekdays, such as noodles, rice, pork liver, pineapples, tomatoes and other foods 6 Apple slices to the eyes: Wash and slice the apples, apply them to the eyes for 15 minutes, and then rinse with water. The higher the juice content of the apples, the better 7 After brewing, apply the tea bag to the outside with the tea juice removed.

You can use Anzhi's eye cream I'm also using it, and the effect is quite good You can remove dark circles and tighten it Then you have to protect yourself at home First of all, you must maintain enough sleep, go to bed early and get up early; In daily care, insist on applying eye cream day and night every day to target dark circles; Every week, go to the beauty salon for maintenance (face and eyes); Apply an eye mask every day. You can use a potato compress, which is specially designed to remove dark circles. You can give it a try.

Suggestions: 1. Change your living habits, go to bed early and don't stay up late.

2. Strengthen care, make eye patches, and lighten dark circles.

3. If you often stay up late and can't change it, then do more eye care, apply more eye cream to lighten dark circles, and apply eye patches to remove dark circles.

4. Also, drink plenty of water. Because after 11 o'clock in the evening is the time for liver detoxification, if people have not rested at this time, they cannot make the detoxification go normally, so dark circles will be formed. Drinking water can help to eliminate toxins from the body.

5. You can also make some liver soup as a supper. It not only helps to protect the liver, but also avoids eating foods that increase the burden on the organs when you are hungry in the middle of the night.

What should I do if I stay up late and have dark circles under my eyes?