How to solve the problem of swimming nose water without nose clips

I'm the best qualified to say that I swam for the first time a month ago and now I can swim, and I'll be in it at first. Anyway, just don't inhale, and pay attention to the head not lower than the body, that is, you won't inhale water underwater, and if you turn over, your nose will be vertical and easy to get water.

Exhale through your nose It is not recommended for beginners.

As long as you don't learn backstroke, and you don't turn your head in the water, you generally won't get air.

Don't inhale in the water.

The nostrils should not be pointed upwards, so it is generally OK...

Unless you are on your back, there is little chance of water getting into your nose. Just cover it with your hands when you look up.

It's okay if it's not breathable, and so am I.

The purpose of pinching the nose is not to choke on the water when you are in the water, but this is an adaptation process, if it is just ordinary swimming breathing can be controlled, that is to say, the time when the nostrils are on the water surface Xinbi or can ensure the ventilation action, it is recommended that you can learn and adapt to the necessary underwater breath-holding exercises before swimming.

1.For those who have just started swimming, it is recommended to use a nose clip, for beginners when swimming, the water is easy to pour into the nasal cavity, resulting in choking and nasal discomfort, so for short-term diving or beginners, you can consider wearing it moderately.

2.If you're diving for a short time or you're a beginner, you can consider wearing a nose clip in moderation. However, if worn all the time during swimming, the nose clip will not only not help people, but may damage the contained nasal mucosa inside the nasal cavity.

Once there is a wound inside the nasal cavity, the bacteria and germs in the swimming pool can easily invade the human body from the wound, which may cause inflammation such as rhinitis and sinusitis. Therefore, in the process of swimming and preparing for swimming, do not wear nose clips if you can not wear nose clips.

1. For beginners, it is recommended to use a nose clip, for beginners when swimming, the water is easy to pour into the nasal cavity, resulting in choking and nasal discomfort, so for short-term diving with stupid teases or beginners, you can consider moderate belt.

2. For those who swim often, they don't need to wear nose clips, because people who swim often adapt to the feeling of selling stupidity, if they swim all the time wearing nose clips, not only can not help people, but may damage the nasal mucosa in the nasal cavity, and the mucosa in the nasal cavity will cause damage, so that it will cause infection.

3. It is not recommended for children younger than 16 years old to wear nose clips in freestyle, and the nose with nose clips has not yet developed, and wearing nose clips for a long time will cause nose deformation.

4. Try not to wear a nose clip when swimming, don't develop the habit of wearing a nose clip, so you don't consider the control of the nose when you breathe, you must consider the control of the nose.

This mainly depends on one's own wishes, but most people, whether they are professional players or usually swimmers, will not use such things as nose clips.

It is made for beginners, as people who are just starting to learn to swim may habitually sniff and choke on water, etc.

So? Whether you should use this or not depends on your own wishes, not that everyone must have a hard and fast rule to bring or not be able to bring the booklet.

Hope it helps!

The best thing is not to use, but for novices, maybe the nose clip will have a relatively better effect, but don't use it well, and anyone who reads more and more books knows it.

Don't use a nose clip in swimming, after all, this thing only appeared later, so many people in the past didn't swim that East is not a bad scumbag, isn't it okay to swim in the house, and it doesn't work much to use the nose clip

If you are just learning to swim, you can use it, because it may help you not to resist being choked by water, but it also varies from person to person, and some people don't need it, but you can try it and let the socks see if they fit you.

Depending on the personal needs, sometimes the water is often choked into the nose without a nose clip will be particularly uncomfortable. With a nose clip, it is not easy to choke on the nose.

To use it, the nose clip is a must-have for swimmers, and it is also recommended for novices to avoid choking.

I don't think it matters if you don't use a nose clip for normal swimming, because we're all swimming and playing, not as a competitive sport. But professional athletes, because he has to do a lot of well-known movements, do use nose clips to protect his nasal cavity better. Commanded.

It shouldn't be used, and if you can swim, you will naturally hold your breath.

If you are a novice swimmer, it is best to recommend wearing it to be removed, if you choke there will be some danger, and it is very uncomfortable, if you are a very experienced person, then you don't need to bag.

For novice readers, such as people like me who are not very good at swimming and are particularly afraid of choking on water, using a nose clip is a good way to do it, of course, if you are very acre of high purity in the water environment, it is best not to use a nose clip.

At first, if you find it difficult for your nose to flush in the morning, and you are afraid of choking on water, you can try wearing a turbinate. But we must not develop the habit of wearing a nose turbinate, because the nose bucket is mainly worn by synchronized swimmers or freedivers.

No, no, you really don't need this kind of force, you need it when you dive.

Ways to swim without getting water into your nose:1. The easiest and most effective way is to bring a nose clip for beginners.

2. Swimming nose water is generally common for beginners, due to incorrect ventilation methods and unskilled swimming skills, it is easy to get water into the nose due to nervous action deformation.

3. Swimming inhalation is basically through the mouth, which can effectively avoid water in the nose, overcome the fear of water, and avoid choking caused by mistakes in panic movements is also a very important solution.

4. Practice diligently, and after you can master the swimming movements, there will be no water in the nose.