Life will inevitably be uncomfortable, how do you relax when it is uncomfortable?

We often encounter unsatisfactory things in life, and at this time we must learn to relax ourselves and relieve our own pressure. There are many ways for me to relax myself, such as watching movies, eating snacks, listening to **, talking to friends, etc., and every time I do these things, I will definitely be able to relax myself. Occasionally, I would go out for a run, and every time I ran until I was exhausted, I forgot everything.

After that, sleep in Meimei, and anything can pass.

1. Watching movies, eating snacks and watching movies can make people relax, but pay attention to the type of movies we watch. Some people like to watch movies that move and make ** cry, and it will be good to cry, but I am not like that. I think crying out will only make me more stressed, and always choose some ** or funny movies.

**I will choose to watch Hayao Miyazaki's anime, funny movies don't need to look at ratings and plots, as long as there are enough laughs on it. At this time, it is so pleasant to buy some snacks at home and watch a movie while eating. Usually after watching two or three movies, I don't feel bad.

2. The power of listening** and communicating with friends is amazing, it can make people forget their troubles. However, you should also pay attention to the type of ** you listen to, try not to listen to sad love songs, and listen to some pure ** is the most comfortable. Personally, I love listening to the sound of the stream flowing, it allows me to find a better version of myself and let myself relax completely.

In addition, you can also communicate with friends, although friends are used to share happiness, but occasionally complain to each other, it is also a good choice. I'll find a good friend to go with me, and then complain about what happened recently. Some things are good to say, but burying them in your heart will make you even more depressed.

3. Exercise until exhaustion Exercise is also a good way to relax, we can take some time to go out for a run, start running after the warm-up, and run until we are exhausted. Finally, do a simple stretch and lie down on the ground to rest. At this time, you will feel that everything is not so important, and you will completely forget about your troubles.

I might choose to hang out with three or five good friends to relax physically and mentally.

When I'm feeling bad, I choose to eat some delicious food, which will make me feel better and relax a lot.

When you feel uncomfortable, you can exercise, or you can listen to the light**, in this way, you can relax yourself.

When I feel uncomfortable, I will go out for a walk, be alone and quiet, and in the morning I will go to the forest park to breathe in the fresh air and bring a good mood for the day.

When I feel bad, I will find a good place to eat and have a good meal, and then go for a walk alone to slowly digest those negative emotions.

Take a break, and while temporary escape won't solve the actual problem, it can get out of the mood of absolute sadness and then find a way to deal with the current troubles.

When I feel uncomfortable, I pretend that I am an ostrich and don't think about anything, I choose to sleep, and when I wake up, I have a new life.

When I'm feeling uncomfortable, I usually stop and take a break, listen, play basketball, and go for a walk.

When I'm uncomfortable, I eat some of my favorite food and meet some people I want to meet. Relax yourself in this way.

When I'm uncomfortable, I actually do what I love to do, be with my good friends, and make myself happy.

Don't think too much, just learn to relax and not be nervous.

It's much better to talk to a friend about it and vent it.

Don't let the sorrow fade away.

Listen**, watch funny variety shows.