How to improve memory How to improve memory

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

Improving memory turns out to be related to the place.

Look at what aspect I don't understand in medicine, from my own point of view, a good memory is not as good as a bad pen, using a memo, better than anything else! Make your own daily, weekly, and monthly plans, slowly form habits, and your memory will grow!

1. Pay attention to concentration. As long as you concentrate and concentrate on memorizing, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep traces of memory and are not easy to forget. If you are sluggish, your memory will be less efficient.

2. Raise your legs. When the legs are lifted, the blood from the feet and legs will flow back to the lungs and heart, which not only reduces the pressure on the veins in the legs and legs, but also increases the blood supply to the head, thereby improving memory.

3. Stay calm. Nervousness and anxiety can hinder the memory of the source, and it is necessary to be clear-headed when remembering. Therefore, it is recommended that patients should maintain a calm mind at all times.

There are many ways to improve your memory, such as getting enough sleep, eating a balanced diet, and exercising.

Ensure adequate sleep: Lack of sleep will make the ability to learn and retain information worse, ensuring sufficient sleep every night will help the brain rest, avoid staying up late and sleep well, so as to achieve the purpose of enhancing memory.

Eat a balanced diet: A balanced diet based on adequate sleep helps to maintain the normal function of the brain and thus enhance memory. Ensure adequate intake of protein, vitamins and trace elements in the diet, and reduce the intake of foods with high levels of cholesterol and saturated fatty acids.

Keep exercising: You can relax your mind while exercising by jogging, skipping rope, cycling, etc., which can also help boost your memory.

Here are a few ways to boost your memory:

1. Concentrate for eight seconds, studies have shown that the brain converts short-term memory into long-term memory, and it takes as little as eight seconds.

2. Don't change the environment casually, whether it's in the virtual or real world, it's easier for people to forget what they just put in the jar after walking through a door in the same room.

3. Clenching fists, if you can't remember anything in your studies, clenching your fists hard, and the correct fist posture can significantly improve the brain's ability to extract information.

4. Exercise, studies have shown that women can recall things better after light exercise.

5. Sleep, studies have found that when you are asleep, brain activity can actually better help you recall the next day.

6. Use crazy fonts, and if you want to remember what you have read, the best thing is to make what you read appear in a strange font.

7. Chewing gum, because chewing gum keeps people and improves their concentration.

8. Write things down, research shows that just the act of writing it down itself allows you to recall things in a way that the keyboard can't give.

9. Choose a time to listen**, listening** does help to associate memory when remembering, and associating what you want to record with a painting can enhance memory.

Nowadays, due to heavy work, people can not relax mentally, and their bodies are not good enough to rest, resulting in the phenomenon of losing everything. So what does this mean, is it memory decline, or lack of concentration, what are the reasons for these phenomena, and how can you enhance memory?

1. In addition to work reasons, there are also bad habits in daily life that will cause memory loss, such as regular smoking and drinking, everyone knows that smoking is harmful to health, and more seriously, people who smoke second-hand smoke are more harmful than people who smoke first-hand cigarettes. The same is true for drinking, which not only harms the liver, but also affects other aspects of the body. In short, long-term smoking and drinking can cause tissue damage to the human brain, which can lead to memory loss.

So if you want to enhance your memory, you need to avoid smoking and drinking, at least in moderation.

2. There are people who often suffer from insomnia, their memory is not very good, and if they want to have a good memory, it depends on the brain to have a good rest, so for people who have a bad rest and always have insomnia, the brain is always in a state of excitement and tension, and if you can't get a good rest, it will affect your memory. Be a person with an optimistic attitude, don't let yourself be under too much pressure, even if there is something, you must get enough rest before you can have the energy to deal with it. Then you need to open your mind and face each day positively and optimistically.

A good body is the only way to have everything. If you want to improve your memory, it is also very important to rest well.

3. For teenagers who are growing up and still in the learning stage, it is very important to enhance memory, so the first thing to pay attention to is diet, and the body should be supplemented with rich nutrients in the diet, which can not only promote physical development but also enhance memory. There are many kinds of foods that can enhance memory, such as walnuts, and some other nuts, which can promote the brain's memory. There are also eggs, which are also very rich in nutrients, and they should be eaten appropriately and regularly.

In addition, there is exercise, do more aerobic exercise, it is also good for the brain, memory depends on the brain.

"Memory enhancement is a long-term, patient, and even painstaking process. All diseases that cause memory impairment, such as cerebrovascular disease, high blood pressure, etc., must be removed, and any disease of the brain can damage memory. At the same time, we should pay attention to the rational use of the brain, work and rest on time, and ensure adequate and high-quality sleep. ”

The most important thing to improve your memory is to get some rest. Because people will process and organize information when they sleep, it has a positive effect on the inscription of memory, which is more important than training and taking health care medicine. If you're a senior in high school or have to stay up late because of work, wear an eye mask to sleep to ensure a short and efficient sleep quality.

It is also necessary to strengthen physical exercise, so that brain cells can be fully developed and exercised, which can promote the deepening of memory.

When the metabolism is good, the state of the whole body will improve!

What are the best ways to improve your memory? Star Awareness Project

The brain reacts slowly, and by doing 4 movements a day, memory improves.

Improving memory turns out to be related to the place.

Man's greatest enemy is forgetfulness, and it would be very sad if all the good memories we had were lost because of forgetfulness. But the good news is that we can try to salvage the good memories that we are fading away by improving our memory.

1. Read more articles that improve brain power.

2. Adopt different routes and methods every day. Change the route to work, jogging, or home.

3. Conduct more comparative tests. Learn how to taste wine, chocolate, beer, cheese and everything else you can eat.

4. Develop speed reading skills. Speed reading is an effective reading skill, and regular speed reading is beneficial for intellectual development.

5. Do more mental training. You can practice sharp turns in the brain and try to solve problems from multiple angles.

6. Learn mind maps. Mind mapping can effectively use the rules of memory, reading, and thinking to help people develop in a balanced manner between science and art, logic and imagination, so as to open up the infinite potential of the human brain.

7. Eat more eggs, eggs are rich in lecithin, triglycerides, and egg lutein has the effect of strengthening the brain and nootropics.

8. Try your hand at artistic creation. Such as carving, painting, performance, or other art forms.

Go to different supermarkets for a long time, know where you want the items to be and let the brain process new information.

9. Learn visualization skills. After learning, use it more often, it is recommended to use it at least 5 times a day.

10. Get up in the morning and brush your teeth with your backhand. Wash. Comb your hair (if you're right-handed, switch to your left-handed).

11. Take a nap in the afternoon. Studies have found that taking an hour of sleep in the afternoon not only boosts brain power, but also improves the brain's ability to cope with new problems.

12. Close your eyes when taking a bath, accurately find shower gel, shampoo, towels and other toiletries, and it is best to close your eyes throughout the bathing process.

Look at the painting upside down, this will exercise your contrarian thinking.

13. Play puzzle games. Sudoku, crossword puzzles, and more.

14. Meditation. Let the brain develop the qualities of focus and emptiness.

15. Don't always be with people with the same interests, try to socialize more with some people with different interests, deal with different people, and learn a variety of thinking.

Ways to improve memory.

1. Senses. Sensory memory, sometimes our memories may not enter the brain by seeing, hearing, or hearing. At this time, we can borrow other senses of our body to accompany memory, such as touching, smelling, closing our eyes and imagining, etc., sometimes can also play a miraculous effect on memory.

Ways to improve memory.

2. Implications. Many people often sigh "I have a bad memory" and "why can't I remember". In fact, the troubles of these memories also reflect people's lack of a comprehensive understanding of their memory and their lack of sufficient confidence. Sometimes, faced with a dense speech or a series of foreign words, some people begin to retreat.

We don't even have the courage to try, and we are afraid of making a fool of ourselves, which undoubtedly puts a barrier on our memory ability. At this time, you should cheer yourself up, believe that you can, and give yourself a positive psychological hint of self-confidence. Think back to the high spirits of the ancient poems and Song Ci that you used to read and the meticulous review before the exams in the past.

Adjust your mindset to meet the challenge, and after a few times, you will see a new and different version of yourself.

Ways to improve memory.

III. Definitions. A lot of knowledge is not as memorable as literature, on the contrary, there is a lot of knowledge that we read is very boring, once we resist the psychology of knowledge, it is difficult for us to accept the absorption of knowledge. At this time, you can use your brain to define some interesting things for these boring knowledge, and add your own additional profound definitions to understand, which is easy to read.

Ways to improve memory.

Fourth, strong memory. The strong memory method is to exercise our memory ability in some details of life, and in a specific occasion, we can set a time to memorize numbers, names, words, etc., which can exercise the ability to memorize. For example, before meeting with a client wait, you can secretly remember how many people passed in front of you during the wait, and whether you can remember the color of each of their coats or anything else. Can your customers remember these things again after the meeting.

Although there is no real point in doing this, it does exercise the flexibility of your brain nerves, fully mobilize your brain activities, improve mental activity and enhance memory.

Ways to improve memory.

5. Games. There are many things that can make us remember, and games are one of them. If you think about the friends you played with when you were a child, do you still remember their names, and can you still imagine their voices and smiles? Our memory of games is far clearer and more powerful than boring memories, so if you have trouble with your memory, you may want to find a few games that will help you remember.

Once you've played, you'll remember it.

The brain reacts slowly, and by doing 4 movements a day, memory improves.

How to train to enhance memory?

What are the best ways to improve your memory? Star Awareness Project