How to hike and what are the hiking techniques

During the hike, don't think that you just need to stride forward. In fact, this is a wrong idea, you must know that a large stride is to use the explosive power of the leg muscles, which is limited after all. What we need more is a kind of staying power, and nothing can reach the sky in one step.

So a smaller stride doesn't have a big impact. Making the most of the toughness of our leg muscles, they are quite capable of fighting for the long haul.

Then we need to regulate our breathing, and try to make our breathing and movement rhythmic. Allows muscles to move slowly and endlessly, coupled with smooth and even breathing. Simply put, take a breath almost every step you take.

If you don't get used to it, you can force yourself to breathe as long as you blow in large gulps. But be careful, don't force it too much, otherwise you will strain the lungs and intercostal muscles. Regulating your breathing is a great way to keep your body energized.

In order to make walking the most natural aerobic exercise with rhythm, when going up and down the slope, it is also necessary to use the muscles as much as possible to reduce the burden on the bones and joints as much as possible. Especially when going downhill, especially on long downhill trails, it's important to use your feet so that they can stop immediately. Because instead of having a bad effect on the bones and joints after a long downhill journey, it is better to let the muscles bear more.

In addition, it is necessary to arrange rest time reasonably on the road, and replenish energy in a timely manner. After walking for a considerable period of time or distance, take a proper rest. When resting, you should consume some sugars and water that can be converted into energy immediately, so that the body can be replenished in time, so as to recover your strength quickly.

You can loosen your shoelaces, but remember not to take them off until you arrive at the campsite. Because your feet will swell a little during a long walk, take off your shoes halfway, and the rest of the road will only make you miserable.

The above information is collected from the Internet.

Go to the doctor to deal with it, if you don't deal with it yourself, you will get infected.

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The walking program is as follows: Outdoor hiking program.

1. The purpose of the activity is to enrich the cultural activities of employees, enhance the physical fitness of employees and the cohesion of the company, create a strong fitness atmosphere, guide the majority of employees to actively participate in sports and fitness activities, and continuously improve fitness awareness and health level. The company will hold a "Canghai Lake Park Walking" activity on May 21. 2. Activity time:

Saturday, May 21 at 08:00 a.m. 3. Walking location:

Canghai Lake Park, Longwei District, Wuzhou City. Fourth, the theme of the activity: "I exercise, I am happy, I am healthy" Canghai Lake Park walking.

5. Participants: All members of the company's headquarters and the "Happiness 1+1" Walking Club of the Cangli Sanwu Branch are members of the company and employees who love walking (122 club members, and the number of participants is expected to be about 150 people) Sixth, activity equipment: comfortable sports shoes and sportswear.

7. Activity rules: Set the starting point and the end point, and all the staff will start from the starting point and walk quickly to the end point along the predetermined route. 8. Activity requirements (1) The headquarters of the municipal company and the Cangwu branch should fully understand the importance of this activity, effectively strengthen the leadership of this work, and actively cooperate with the development of this activity.

2) The trade union of the municipal company and the comprehensive department of Cangwu branch should be carefully organized to ensure that this activity can be carried out smoothly, and to strengthen the organization and leadership of the whole banquet to ensure that the activity is not only heavy, but also safe and orderly. (3) All departments are requested to report the list of participants to the General Department before May 18.

Editor's note: The core of walking skills is how to maintain physical strength, and it is better to take a large stride than a small stride, which can not only save physical consumption, but also facilitate rest. As long as you master the skills and techniques of walking, you will feel relaxed and happy on the trekking tour.

If you have a good grasp of walking skills and techniques during the trekking tour, you will feel relaxed and happy during the trip. Hiking tourism has a wide range of contacts, and you can observe and learn many beneficial things along the way, increase your knowledge, and exercise your body, and cultivate the spirit of hard work, overcoming difficulties, forging ahead, perseverance, and solidarity and mutual assistance.

Walking shoes are very important, they should be light and of the right size, the soles of the shoes can be too thin, and choose a flatter road to walk. When resting in the middle of the march, loosen the laces and raise the footpads higher to promote blood circulation. It is best to wash your feet with hot water before going to bed, which is conducive to eliminating fatigue.

People who don't walk often walk walk a lot, and their feet are easy to foam. If the blisters are blistered, the blisters can be picked up with a sterilized sewing needle to release the effusion, and a clean thread or hair can be threaded into it, taking care to prevent infection. The core of walking skills is how to maintain physical strength, and experience has proved that it is better to take a large stride than a small one, which not only saves physical exertion, but also facilitates rest.

The posture of walking should be the body leaning forward naturally, the hands should not swing to both sides, should swing forward and backward, excessive swinging not only needs to increase the strength to maintain the center of gravity, but also disperses the inertia of forward, which is easy to cause fatigue. It is best to step with your heels, and then gradually shift your weight to the forefoot through the arch of your foot.

As long as you master the above walking skills and techniques, you will feel relaxed and happy on the trekking.

This answer comes from the official website of Extreme Outdoors**.

1. Keep your upper body stretched and your chest and waist slightly protruding forward when hiking. The upper body is straight, the chin is stretched forward, the head is raised high, and the shoulders are stretched back.

2. When hiking, you should straighten your knees and stride, and your knees are not stiff and inflexible, but so that your straight knees can walk without force.

3. The heel hits the ground first, and the center of gravity of the body falls on the heel. When you move your body to the front of your toes, your heels will hit the ground first, and your body's weight will fall on your heels.

4. Step forward with your feet and straighten your back legs. The upper body is extended, the knees are straight, and the feet are naturally moving forward.

5. Adjust the speed. Adjust the pace of your walk at any time, and warm yourself up at a slow pace for the first 5 minutes of walking.