It is generally advisable to start swimming at night

Swimming at night, due to the high pressure of work and life during the day, swimming can reduce stress and strengthen the body. Swimming an hour after eating can avoid dizziness and vomiting.

1.A simple brand cannot determine whether it belongs to the category of pyramid marketing, which refers to the behavior of the organizer or operator to recruit personnel, by calculating and paying remuneration to the recruited personnel on the basis of the number of personnel directly or indirectly recruited or their sales performance, or requiring the recruited personnel to pay a certain fee as a condition to obtain membership qualifications, etc., to seek illegal benefits, disrupt the economic order, and affect social stability. 2.

According to Article 7 of the Regulations on the Prohibition of Pyramid Selling, the following acts are pyramid selling acts: (1) The organizer or operator recruits personnel and asks the recruited personnel to recruit other personnel to join, and calculates and pays remuneration (including material rewards and other economic benefits, the same below) to the recruited personnel on the basis of the number of personnel directly or indirectly recruited, and seeks illegal benefits;(2) Where organizers or proprietors obtain qualifications to join or recruit other persons to join by recruiting personnel, requiring the recruited personnel to pay fees, or paying fees in disguised form by means such as subscribing to commodities, and seeking illegal benefits;(3) Where organizers or operators seek illegal benefits by recruiting personnel, requesting that the recruited personnel recruit other personnel to join, forming a relationship between the upper and lower lines, and calculating and paying remuneration to the upper line on the basis of the sales performance of the lower line.

The best time to swim is from 7 to 12 in the morning, from 2 to 5 in the afternoon, and 8 in the evening.

The body's function is dynamic throughout the day, from 7 to 12 in the morning, from 2 to 5 in the afternoon, and at 8 in the evening, the speed, strength, flexibility and endurance of the human muscles are at their best.

If the muscles of the body are not functioning very well, it is easy to cause fatigue when doing sports such as swimming. It is good to love sports, but we should pay attention to the ways and methods of exercise. Swim for 30-40 minutes, not too long.

As the body heats up, it is evaporated by water, which affects the temperature of the body. If left in the water for too long, the arteries in the body will constrict, causing the venous system to swell and the heart to beat faster.

Swimming is the skill of floating upwards under the buoyancy of water, and relying on buoyancy to make the body move regularly in the water through the regular movement of the limbs.

In the 60s of the 17th century, swimming activities were quite active in many parts of the UK. In 1828, the first indoor swimming pool was built in Liverpool's George Dock, and this kind of pool appeared in major cities in Britain in the thirties of the 19th century. In 1837, the first swimming organization was established in London, England, and the first swimming competition in Britain was held at the same time.

In 1896, swimming was included in the Olympic Games.

The highest organizing body for swimming is the International Swimming Federation, based in Lausanne, Switzerland. It was founded in 1908 on the initiative of the swimming associations of Belgium, Denmark, Finland, France, Germany, Great Britain, Hungary and Sweden.

The best time to swim is between 4 and 5 p.m.

Guidance: ].

At this time, the water temperature is high, but not very hot, and most of the physical objects in the stomach are digested at noon, so you can go swimming easily!

8 a.m. to 10 a.m., 14 p.m. to 5 p.m., and 7 p.m. to 9 p.m.

Research shows that at 8-12 o'clock and 14-17 o'clock every day, the human body's muscles, speed, strength and endurance are in the best state of hailstorming. At 5-7 o'clock and 13-14 o'clock, the body is in a relatively sluggish state, and it is easy to get tired when exercising, and the heart and brain are problems. From 7 p.m. to 10 p.m., for those who are accustomed to nightlife, the physical activity function has reached a relatively vigorous stage, and proper exercise is also beneficial.

However, you should replace the main meal with fruit sugar starch fifteen before exercise, so as not to be hungry, and you should eat some dairy products after exercise, which will wait for fifteen to replenish your physical strength. After the workout, take a half-hour break before sleeping. Yoga movements are gentle and promote sleep, so it's okay to do them before bed.

From 23 o'clock to 5 o'clock the next day, the human body's metabolic level is the lowest, which is a sports injury, try to avoid it.

Don't swim in the morning, before bedtime and around your lunch break, and avoid it for at least an hour.

Don't just have a meal trip and feel good at three or four o'clock in the afternoon.

Good afternoon swimming, the reasons are as follows: 1. Because in the morning we have consumed a night, the energy in the body has been consumed, if you swim again, all the water in the body will evaporate, which will increase the blood sugar concentration, thereby blocking blood vessels, dizziness, hypoglycemia and other symptoms, so it is best not to swim in the morning. 2. The best time to swim is from 4 p.m. to 6 p.m., when the energy is the most vigorous, and the most suitable for swimming.

In addition, for waterproof cramps, half an hour before swimming, eat one or two Xiangling acacia bananas to prevent cramps. Bananas have an anti-cramping effect.

The questioner adopts.

I've been swimming for ** recently, and I'm still feeling it deeply. 1. This question depends on your time, and it will be answered together with the second question. Personal experience: Swimming is best to go after meals, of course, half an hour to an hour after meals.

I didn't know that I would feel very hungry after swimming, and by the time I had a meal, I couldn't resist eating, and swimming didn't work at all. Then I learned to be smart, and I went back after dinner, and after swimming, I felt hungry and endured it. Check the information that it is a fake hunger caused by the decrease in blood sugar concentration after swimming, and if you think about it carefully, isn't this the effect of reducing sugar and fat in the body, so you must hold back.

2. Let's not talk about this, the above is already very clear. 3. Don't listen to any research, how long does it take to swim once, everyone's fat thickness is different, and the swimming time is definitely different. At the same time as swimming, the thin man began to get cold, maybe we were still hot and ......panickedPersonally, swimming is to soak enough, as long as you soak in the water, the heat will be lost at a high speed.

After entering the water, I swam vigorously, and when I felt exhausted, I soaked in the water and rested, until I felt very cold and got goosebumps, and then I swam hard. I'll do this three times at a time, and if you still have the energy, you can do it once or twice. Recently, I've been going twice a week, swimming a total of 7 times, and I just lost a pound each time.

Of course, every time I go home and walk, my hands and feet are weak, and finally remember not to eat after swimming, no matter how hungry you are, you must hold back, and don't eat too much food. Last year, I just couldn't stop the car while eating, and I ...... in vain

Indoor swimming pool! Let's go from 9 to 10 o'clock! At that time, the body function was good! And don't worry about disinfectant in the water, it's generally put at night, and it's about the same at nine o'clock the next day! So it's better to go at this time!

Of course, it's good to exercise and strengthen the system.

It's usually at four or five o'clock in the afternoon, when the day comes.

The photo is not very strong, and there were many people at that time.

If you can go swimming, it's better to have more people after all!!

Swimming every day is certainly not too good.

Because water is not good for **.

And it's even worse for hair.

But if you insist, it's fine.

After all, it's on an individual basis.

I think the morning swim is the best.

Because of this exercise.

It's not good to go usually even after eating.

It's best to swim in the water when there's sun.

It's usually around 3-5 p.m.

I don't know.

However, I think it's best to swim when it's not raining.