Why calves often cramp when exercising

Potassium deficiency may also cause cramps, and potassium supplementation can be done by eating watermelon and bananas.

Generally speaking, cramps during exercise are caused by potassium deficiency.

Rather than a lack of calcium, I hope the landlord will pay attention.

It's cold! It must be so

Categories: Healthcare.

Problem description: I often have calf cramps at night and die of pain! It still hurts the next morning, why do you have cramps? Is there a lack of nutrients? How do I need to recuperate?

Analysis: When I was in middle school, I often had calf cramps when I slept at night, and the pain was so painful that I burst into tears, so I sat up and pounded my calves, and then continued to sleep until my calves were soft. Finally, I went to the doctor, and based on my experience, here are 4 tips to prevent it before calf cramps attack:

1. Wear comfortable shoes. Flat feet and other anatomy problems make some people particularly prone to leg cramps. The right shoes are one of the ways to make up for it.

2. Loosen the bedding. Many people like to sleep with the quilt tightly covered. But especially when lying on your back, the quilt may press down on your feet, which can tighten the gastrocnemius and plantar muscles. Tight muscles are prone to spasms. Just loosen the bedding a little and you're good to go.

3. Stretch your muscles. Stretching the gastrocnemius muscles and foot muscles before bed can help prevent cramps in the first place. The stretching method is the same as stretching the gastrocnemius muscles and foot muscles during leg cramps.

You can also place the front of your foot on the first step of the stair tread and slowly press down on your heel so that your heel is lower than the staircase.

4. In order to prevent calf cramps, attention should be paid to avoid cold legs or sudden movement too strong and too long; In the diet, pay attention to calcium supplementation, calcium-rich foods include dried shrimp, shrimp skin, dairy and its products, green vegetables, kelp, sesame paste, and bone broth. More exercise and sun exposure are beneficial to bone growth and health care, and oral calcium lactate, calcium gluconate, etc.

Hope it helps.

Calf cramps during exercise are caused by injuries to the gastrocnemius muscle, which is more common due to overexercise or trauma. Caution should be taken to stop exercising immediately to prevent serious muscle damage, which may also make it difficult to recover from muscle damage.

1.Insufficient warm-up: Sudden movement can cause persistent tonic contractions of the muscles due to the patient's lack of adequate preparation before exercise and low muscle temperature.

If the patient warms up sufficiently before exercising, so that the muscle temperature rises, and the viscosity between the muscles decreases, the clinical symptoms of calf cramps are not easy to appear.

2.Excessive exercise: In the process of exercise, if excessive exercise is also easy to cause calf cramps, it is necessary to control the amount of exercise to prevent calf cramps, and at the same time stretch the calf muscles after exercise to relax the calf muscles and prevent cramps.