It s not easy to grow taller without milk? Can you grow taller without milk

Protein is needed to grow taller, and milk is the protein provided. I think it's better to drink fresh milk, but it's better to drink goat's milk. 17 years old is not too late, for boys, it takes a long time to grow taller, unlike a little girl, it is two or three years.

Boys can grow up for six or seven years. You can drink it every day, and it's definitely better than not drinking it at all. If you don't drink it, you have to replace it with other foods, such as fish, lean meat, chicken, vegetable protein tofu, soy milk, and eggs.

If I want to talk to you in detail, it's not that milk can grow taller, but in this way, it's too simple to grow taller. There are three aspects to growing taller; One is sleep, which must be paid attention to, and the other is balanced nutrition, eat every meal, especially breakfast; Intensify physical activity, exercise every day, this is what my relative, a relative in his 20s, Mido, told me. Don't forget to exercise, you have to exercise for four or five years to be effective.

The writing is a bit messy, sorry.

No, in fact, around the age of 17 is the peak period of growth, it is not too late to drink milk, and you will definitely grow taller.

You can go, **2 sets of "Is it true? >> Go ask questions, hehe.

Just kidding, basically this kind of statement is false. Don't believe it.

It mainly depends on your own efforts, and the effort here refers to the acquired exercise and diet.

When I eat, it is easy, but moderate.

For example, eat more foods rich in protein and high in amino acids, such as: flour, wheat germ, etc

Beans (generally men are recommended to eat less), shrimp, crabs, shellfish, seaweed, beef, chicken, liver,

Pork legs, eggs, milk, cheese, dark organic vegetables and more. These are good for height development.

As for sports, there are many kinds, here I can give you a brief introduction, under normal circumstances, you can do it independently.

For example: jumping rope, cycling, running, touching high (squatting and jumping, touching high-end objects or walls) and other aerobic exercises.

But you have to do it in moderation, otherwise it will become a burden. Here I will tell you the basic exercise time, in general.

1-1 1/2 hours a day is enough. Half an hour before meals in the morning and half an hour after meals in the evening. Most suitable.

No, at that time, the older generations didn't have any milk, didn't they still grow taller. It's just a little helpful for growing taller. 17 is not too late, and milk has other benefits for the body in addition to growing taller, in addition to drinking milk, you also need to exercise more.

Drinking milk promotes growth, and if you don't drink milk, you can't grow, people who develop late can grow up after the age of 17, and people who develop early don't have much room to grow.

No, it's OK to take more calcium supplements and get in the sun

It's just an adjunct, and it's not just milk.

You can grow taller without milk.

Milk is highly nutritious, it is rich in protein and calcium that the body needs, but it only plays a supporting role for the human bodyAs long as the daily diet is nutritionally balanced, the protein and calcium required by the human body will be fully replenished. Therefore, you can grow taller without drinking milk.

In our daily diet, we should not be picky eaters, not picky eaters, try to achieve balanced nutrition, and develop good habits of healthy eating. Pay attention to physical exercise, so that you can give full play to the potential of the human body to grow taller.

What determines a child's height?

At present, there are two points that are highly recognized by the medical community:

1. The theory of genetic inheritance

The genetic proportion of height is as high as 80%, which means that if both parents are tall, then the next generation is basically short. It can be seen that the older generation always dislikes the daughter-in-law (son-in-law) for being short, not a feudal superstition, and the height of the parents can indeed determine the final height of the child to a certain extent.

2. The doctrine of nutrition

In fact, some experts have long expressed their opinions on this, believing that this has nothing to do with genetic improvement, and the root of everything has to be traced back to nutrition. Now that the conditions of every household are good, it is either milk or eggs since childhood, and all kinds of nutritional products are open**, under such superior material conditions, the child's potential is stimulated to the greatest extent, and it is inevitable to grow taller.

If the baby does not drink milk, it will affect the normal development of height, because the baby is in a stage of development, if there is no timely protein supplement, it may affect the growth of the body.

And the protein rich in milk is not worse than breast milk, so it can be drunk for the baby, which can also improve personal immunity, and also has a certain prevention and treatment effect on the production of diseases, so not drinking milk will affect the normal development of height.

Drinking milk can promote growth and heightening, milk contains high-quality protein, the protein content of ordinary milk is, or 100ml contains about 3 grams of protein. In addition, milk contains calcium ions, which can promote bone health.

If you want to grow taller, you should also pay attention to appropriate exercise, adding running or stretching exercises. Supplementing fresh vegetables and fruits, vitamins and minerals can improve the body's metabolism of sugar, protein, and fat.

Another measure to grow taller is to eat as little as possible at dinner to maintain a relatively low blood sugar state, which can promote the secretion of growth hormone at night.

I think you can grow taller without drinking milk, but you also need to take in enough nutrients, not only milk will make people taller, milk is indeed very high in calcium, I also have a lot of friends around me, I have given my children more milk since I was a child, and I have the habit of drinking milk until adulthood, drinking twice a day, and there are quite a lot of people from 1m8 upwards. Many people have parents who only have 1m7, but they have 1m8 because they often drink milk. But if it is said that in the case of balanced nutrition, some people do not like to drink milk very much, and they can also grow very tall.

There are many reasons why drinking milk every day does not grow taller, is it that the nutrition is not well absorbed and digested, it is recommended to add some exercise, such as Tepu stretching can try it, this can help you stimulate the growth of height.

Height is related to genetic factors, generally speaking, you usually insist on exercising, eat a vegetarian diet and are not picky eaters, insist on drinking milk, and you can grow taller without staying up late.

How old is the landlord, if it's puberty, you can eat some beef in addition to milk, plus Tepu stretching to do growth stretching exercises, the effect is good.

Supplement with a variety of nutrients.

It may be because of my lack of exercise, coupled with the fact that I usually stay up late, and the intake of other nutrients is not very balanced, so it will affect my height.

Because the human body does not better absorb the nutrients in milk, we should also have some exercise while drinking milk, so as to effectively promote the growth of the body.

It's also very normal, which also shows that your physique has not yet reached such a standard, so you must take your time, and it will definitely have an effect in the end.