Is it okay to do fat loss exercises and stack two sets a day?

If a set of exercise is enough, there is no need, because the burden on people is still relatively large, and forcibly increasing the amount of exercise may lead to unbearable physical growth.

About a quarter of people who seek to be fast** develop gallstones in the first 2-4 months. It may be because when the calories decrease sharply and the fat precipitated in the tissues is consumed at an accelerated pace, the cholesterol moves with it, and the content in the bile surges, so that the bile becomes viscous, and the crystals precipitate and settle down.

If you have never exercised, or the amount of exercise in your daily life is not large, it is recommended to take your time, starting from a simple point and slowly increasing it.

If you want to rely on exercise, you have to keep your mouth shut, or your exercise will be done in vain.

Mix your meals wisely and don't let fat turn into muscle.

I myself have lost more than a dozen pounds to more than 20 pounds, first of all**you have to take more than half a year to lose slowly, too fast**. Then you want to control your diet and make your stomach shrink, you can consider drinking a bowl of soup before meals, eating more vegetables and eating less (you can't skip eating more and eat a little). Finally, you are cooperating with the exercise, and the exercise you do depends on the part you want to reduce, and many people have recently used keep to ** or the effect is good.

Fat loss is aerobic, and strength and time are two keys.

1.Usually through the exercise heart rate to grasp the intensity of exercise, to meet the intensity requirements in order to have the best effect. It is best to keep the heart rate between 115-130 for exercise, lower than 115, insufficient oxygen intake, poor fat burning effect, higher than 130, easy to feel fatigue and not easy to persevere.

In addition, it is necessary to pay attention to the continuous rhythm, and the effect of moving and stopping is not good.

2.Exercise for 40 to 50 minutes is preferred, 3 to 5 times a week.

As long as you can last for more than an hour, it's fine.

I know this! Once in the morning and once in the evening, it works well! I was tired and had a sore body that worked best. A vegetarian and light diet is good!

Aerobic alone not only can not lose fat, aerobic will metabolize the body's water and carbohydrates, excessive aerobic will also lead to muscle loss, and it is easy to **, so aerobic can not achieve the effect of fat loss.

Although aerobic exercise is the main exercise, there are many parts of aerobic exercise, and it needs to be done together.

You can't just exercise and not control your diet, and diet is also very important in this regard.

Anaerobic exercise does have a fat burn, but it is not as much as aerobic exercise.

Because aerobic exercise is generally through long-term exercise, long-term calorie consumption, so as to reduce the effect of fat.

Although anaerobic exercise also burns calories, it focuses on the improvement of muscle memory and consumes fewer calories.

Of course, I can explain it to you, so that you can lose fat better.

If you want to lose a pound of weight, how many calories are you going to "burn"? The answer is 3500 calories. In other words, if you can successfully burn 500 calories a day, you can theoretically lose one pound in a week!

The following is based on a weight of 68 kg, one hour of exercise, the other weight increases or decreases in proportion, the heavier the weight, the higher the amount of calories you consume. Pick your favorite sport**, persevere, and you will be successful. To copy the content of this site, please indicate that it is excerpted from Millennium Sunshine Health Medicine Exercise Consume Calories.

Slow walking (4 km per hour) 255 kcal.

Brisk walking (8 km per hour) 555 kcal.

Jogging (9 km per hour) 655 calories.

Fast run (12 km per hour) 700 calories.

Bicycle (9 km per hour) 245 cards.

Bicycle (16 km per hour) 415 cards.

Bicycle (21 km per hour) 655 calories.

Aerobic exercise (light) 275 calories.

Aerobic exercise (moderate) 350 calories.

Workout 300 calories.

Sit-ups 432 calories.

Walking machine (6 km per hour) 345 cal.

Stair climbing 480 calories.

Stair climbing 1500 steps (untimed) 250 calories.

Ladder climber 680 cal.

Swimming (3 km per hour) 550 calories.

Tennis 425 calories.

Handball 600 calories.

Billiards 300 calories.

Golf (walking self-carrying club) 270 cal.

Wheeled skating 350 cal.

Downcountry skiing (8 km per hour).

600 cal.

Activities: Burn calories.

82 cars to drive.

Work 76 cards.

Reading 88 cards.

Nap 48 calories.

Watch TV 72 cards.

Watch movies with 66 cards.

Dance 300 calories.

Aerobics 300 calories.

Jump rope 448 calories.

Punch 450 calories.

Bath 168 calories.

Shopping 110 cards.

Purchase 180 cards.

Cleaning 228 cards.

Laundry 114 calories.

Ironing 120 calories.

Dishwashing 136 calories.

Flower arrangement 114 cards.

Sawn timber 400 calories.

Horseback riding 350 cards.

Dog 130 cards.

Outing 240 cards.

No, scientific and reasonable exercise coupled with a regular diet and rest, excessive aerobic exercise will cause muscle loss, and may even get the opposite effect, we had better do more aerobic strength, supplemented by a fat loss.

Of course, you can lose fat by doing only aerobics, but the effect will be better if you combine it with anaerobic.

When you do aerobic exercise, you burn fat during the exercise. If you're going to jog**, it's best to run for at least 40 minutes. And with anaerobic exercise (such as muscle building), this can increase the metabolic rate for a long time after exercise, and it can also increase muscle rate.

No. 1.When it comes to fat loss, aerobic exercise works better than strength training.

In fact, combining aerobic exercise with strength training is the best way to control body fat at ideal levels.

Aerobic exercise burns calories, but it doesn't increase metabolic rate for a long time. Strength exercises do not raise the heart rate for a long time, but they increase the total amount of muscle, which increases the metabolic rate and allows the person to burn more calories at rest. That's why a combination of cardio and strength exercises is the best way to do it.

2.The more aerobic exercise, the better.

Aerobic exercise is an effective way to burn fat, but long periods of aerobic exercise burn not only fat, but also muscle.

When you exercise at 60% of your maximum heart rate, your body burns more fat than sugar (glycogen) or protein (muscle). However, if the exercise intensity is higher, that is, when the maximum heart rate is more than 75%, the body will directly use fat, sugar, and protein as energy**.

In other words, the harder you practice, the more calories you burn.

4.Do cardio exercises first, then strength exercises, to get slimmer.

If you put aerobic activity first, you may gain weight instead of losing weight because it lowers muscle glycogen stores and eats away at your strength.

Conversely, if you do strength exercises first, you'll soon be in the state you need to be ready for cardio.

5.Plenty of aerobic fat loss is better.

People who choose aerobic exercise can certainly achieve fat loss, but when they engage in excessive aerobic exercises and give up strength exercises, your muscle mass decreases, your metabolic rate decreases at rest, and your body fat ratio will rise accordingly.

To change the fat-to-muscle ratio, you should do a moderate to high-intensity aerobic workout after strength exercises.

As long as you insist on doing fat loss exercises for one and a half to two hours every night, you can have a fat loss effect, and pay attention not to eat too much at dinner.

Exercise requires sweating to have an effect, and at the same time, pay attention to the combination of diet. The most important thing is not to drink sugary drinks after exercise, and it is not advisable to drink a lot of water, but to drink a small amount of salt water. Also, be sure to insist, so that it will have a certain effect on **. Seek adoption.

Of course, aerobic exercise is not divided into morning and night, as long as you practice, it will have an effect.

As long as the exercise is fine, but the fat loss exercise will be more effective if you do it in the morning.

Yes, aerobic exercise is not divided into morning and night, as long as you practice, it will be effective.

**It's a long-term project, the key is to stick to it, and keep your mouth shut.

There is a certain effect, if you want to ** it is best to have a full range of every part of the body. Doing 50 squats a night can lift your buttocks and shape your legs, but it doesn't burn fat during exercise. It's just that you can increase your metabolic rate a little after exercise, and it has no effect on **.

If you want to shape your legs, it is better to jog for 40 minutes after doing squats, about 5 times a week.

The effect is best in the morning, the effect in the evening is not as good as in the morning, and it is okay to stick to it for a long time.

It has a fat reduction effect.

1. Generally, fat loss exercises can be done once a day, and there is no difference between morning and evening. As long as the exercise is effective.

2. Fat loss exercise must be combined with a good diet. Definitely eat staple foods and replenish carbohydrates. Don't eat high-calorie foods.

The calories burned by running 10,000 meters are offset by a packet of potato chips. Don't skip dinner and eat fruit instead after exercise, fruit contains a lot of fructose, which is absorbed more quickly after exercise and will quickly turn into fat.

Yes, it works best at night, but don't do it before bed.

Yes, but the effect will be much slower, and if it is supplemented with **coffee, the effect will be much better!

If you control your diet well, and you choose the right exercise, you can do it.

It's not that the more exercise you do, the better the effect. Because when the amount of exercise increases, the oxygen, nutrients and metabolites required by the human body also increase correspondingly, which relies on the heart to strengthen the contractility and contraction frequency, and increase the amount of blood output from the heart to transport. When you do a lot of exercise, the body is in a state of anaerobic metabolism due to hypoxia, and anaerobic metabolism mainly relies on the decomposition of glycogen stored in the human body as energy release.

Because in the hypoxic environment, fat not only cannot be utilized, but also produces some incompletely oxidized acids, which will reduce the body's exercise endurance. Blood sugar is lowered at the same time there will be a strong feeling of hunger, after a short period of high-intensity exercise, blood sugar levels are lowered, people tend to increase appetite, which is very bad for fat loss.

It depends on what exercise you do and how well you are physically fit.

No, it's pro, you have to do it around the clock to be effective.

I had 40 minutes of aerobic a day, pedaled the bicycle machine, 15 to 25 minutes of anaerobic, and persisted for more than half a year, and my body fat dropped from 35 to 20. I lost about ten kilograms of weight, and I didn't know how to do it at the beginning. Excessive exercise is more harmful, and I have been injured for half a month, and my weight is basically not **, but I know that my physical strength and state are much worse.

Doing less anaerobic exercise and more aerobic exercise is good.

As long as you keep doing sports, you won't! You're doing a great job! Anaerobic first and then aerobic, the time is best controlled at 45-75 minutes!

Best 4-6 times a week! Don't do it twice a day, your body needs to rest. In addition, pay attention to eating healthy foods and don't eat processed foods!

It's a long-term thing, and again, you don't need to be aerobic twice a day, and your body needs to rest!!

I wish the landlord a successful body shaping!

I ate 210 pounds three months ago and lost 10 pounds by walking briskly, and then I stayed up late at work and lost 8 pounds without exercise, and now I am anaerobic for 15 minutes every other day, and I am aerobic every day for 30 minutes, and I walk briskly for 40 minutes every night. Now I exercise every day and eat healthy and full, and the lean ones are all fat.

Aerobic exercise once a day is sufficient, almost 150 minutes or more a week. There is no need to do it more than twice a day.

Aerobic exercise certainly does.

If you want to build muscles, aerobic exercise is a waste of time.

You can do it as many times as you like. There is no limit.

Try to plan as many times as possible, and each time in moderation, it is more scientific!

Personally, I think it works well once.

1. It is almost impossible to lose fat and gain muscle at the same time. As long as there is aerobic exercise, it belongs to the fat loss stage. It is recommended to do aerobic fat loss first, and after the body fat comes down, do anaerobic weight gain and muscle gain.

It seems the other way around, I always run 10 kilometers first and then work on strength.

During the fat loss period, it is best to do aerobic training 5-7 times a week, plus 3 times of strength training.