How to lose 4 pounds a day by running in place, solve, run for a few hours a day

Hello: 1. It is unlikely that you will lose four pounds a day. But I'll teach you a method, it's no problem to lose 5 pounds in half a month.

I don't know what you're talking about, how do you run? Is it a treadmill? Or do you want to run on the ground?

If it's a treadmill, no problem. Insist on at least 30 minutes each time, not too fast, jogging faster than usual, but be sure to insist on no less than 30 minutes each time, the time is short, and it will not be effective. The longer the long-distance running, the more calories per unit of time are burned, especially after 30 minutes, the calorie consumption is very strong.

If you have a lot of fat on your body (preferably more than 40 minutes), follow this method and stick to it for 15 days, and you will have a noticeable ** feeling.

If you don't have a treadmill and just run on the spot, it will be very tiring and you will be sweating profusely after a while.

If you are running with the help of an outdoor stepper for national fitness, the effect is not obvious.

2. In fact, the best way is to run trail running, followed by running around the playground and with the help of a treadmill. The choice is yours.

3. Another suggestion, it is best to eat a banana or apple before each run, and drink a little light salt water. Warm up for 2 to 5 minutes before running, stretch your limbs, and don't start running suddenly, which will affect the cartilage joints.

4. Running is aerobic exercise, unlike equipment fitness (anaerobic exercise), so running should be insisted on no less than 6 days a week.

Hope it helps, if you don't understand something, please continue to ask questions and try your best to help!

If you run every day, it will take 30 minutes --- 40 minutes, and every two days you will run for 40 minutes --- 1 hour. After a month, the belly meat began to loosen obviously, and it disappeared in a few days, the key is to persevere.

It is basically impossible to lose 4 pounds a day, under normal circumstances, you don't eat or drink a day, and your weight may not be able to go down to 4 pounds. And if you exercise**, the effect is not obvious in the first few days. Running in place, the calories burned are not too big.

Running for 30 minutes and 1 hour can't directly lose many pounds of meat. It takes long-term accumulation and persistence.

Walking slowly (4 km per hour) consumes 255 calories.

Brisk walking (8 km per hour) consumes 555 calories.

Jogging (9 km per hour) consumes 655 calories.

A fast run (12 km in one hour) consumes 700 calories.

Everyone's physical condition is different, so there is no fixed answer, but you can't burn fat in the first 30 minutes of exercise If you want to lose fat, you must exercise for more than 35 minutes. The amount of fat lost per day is very small, and weighing yourself after exercise is inaccurate because most of the weight lost is the weight of water. Therefore, it is recommended to weigh once a week, and it is best to choose to weigh yourself when you get up in the morning.

I know it's not good to walk briskly for 30 minutes a day. Walking briskly for 1 hour a day can lose 4 catties of meat in a month.

No one has tried it, try it yourself!

"Running in small steps" for 100 seconds every day to slim visceral fat, 2 times faster than running**.

Running on the spot can also achieve the best effect, but this situation is not very strong. It is best to choose to carry out normal running exercises, you can choose swimming, cycling or other fitness methods, mainly to consume calories in the body, in order to achieve the best effect, and at the same time, you also need to do a good job in diet conditioning, in order to play a common role, like my usual staple food is basically replaced by amywish, there will be no feeling of hunger at all, and occasionally with 30 minutes of yoga exercises, the current weight loss is still relatively fast.

As long as you stick to it, but exercise also needs to make a plan, a long-term single exercise method will be difficult to lose weight in the bottleneck period, at this time the way and time of exercise need to be arranged reasonable aerobic exercise is a good choice, yoga, plank, swimming, etc

The body has adapted to this intensity and needs to increase the amount of exercise. If it is muscular obesity, aerobic alone will not do. In addition, you need to pay attention to your diet.

After exercising, have you relaxed after that? Diet is not careful. Muscle type?

How much do you eat? I'm also ** now! I'm using ** cream.

Look at how you diet, eat 5 minutes full at every meal, and exercise at least 6 pounds on the premise of ensuring that your stomach will not be harmed, I lost 6 pounds without exercise, thank you!

If you insist on jogging in place for an hour, it will consume more than 400 kcal.

Plus your basal metabolism is 1338 kcal.

Plus 500 kcal for daily exercise.

Dieting is to eat 1,200 kcal a day.

The landlord can consume 1038 kcal per day.

A month is 31,140 kcal.

7700 kcal is one kilogram.

If you can stick to it.

It should be possible to lose about 8 pounds.

If the landlord doesn't understand Kari Road.

Peppermint net is recommended.

There will be a lot of knowledge that will teach you there!

Minus one or two a day, 60 days. About 6 pounds, you have to control Zheng Tea's appetite, maintain a good biological clock, run in the morning and evening, and be anxious to eat and shout that lead is not to excite fiber and hot tofu **To have confidence. Wish.

Hello, it is best to run half an hour after dinner, you can jog for more than half an hour. Good eating habits should be developed in ordinary times:1

2.For lunch, it is generally good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just some fruits. 3.

Try to eat less or no dinner, and eat some fruit or cucumbers, tomatoes, etc. if you are really hungry.

Hundred. Degree. Look for. To "I lost 51 pounds in 2 months to fight Shi Qingqing's princess dream" The first one is a very good method, and I just lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc. u8fr8

5.If you are very fat, it is highly recommended to do some nourishing exercises that make you sweat (jogging, jumping rope, cycling, you must stick to it for more than 40 minutes).

6.Half an hour after dinner every day, you can sit down for aerobic exercise, jog for more than 30 minutes, and play badminton during the day, preferably three times a week. Playing badminton too often. It is easy to form muscles in the arms.

7.**Eat as many vegetables as possible during this period, although you can eat more fruits, it is best to stop in moderation, the sugar is too high.

8.Whether you eat something high or low in calories, you must stop in moderation, so that you will not open the meat

Running is not harmful to the body. But be careful not to be too intense. It's not impossible to lose ten pounds a month. Eat less + exercise more. Skipping dinner, if possible, swimming is a very effective method. Don't trust the drug.

There is no harm to the body, but the speed depends on one's ability. You can't lose 40 pounds in four months, and you have to do it gradually.

It's definitely not harmful to the body, but it's hard to say if you can lose 40.

It's best to run every other day, otherwise your legs will hurt and your back hurt.

Don't force it, just pay attention to your diet, exercise more, and take your time

Run at night**. Try not to eat staple foods at night. Eat eggs in the morning. Eat less rice and meat at noon. Run for more than 30 minutes. Remember to stretch after running. After half an hour of running, if you are hungry, you can eat apples or yogurt... Definitely going to be skinny.

It takes about 1 hour.

Generally better at night.

You don't need to eat after running, just drink salted water.

Generally, it will take more than a month to be effective.

There are muscles in the calf to press hard with your own hands, and the blow can break up the muscle tissue, and you are afraid to hit immediately after running every day, massage, and pinch the calf muscles. Then stretch the calves.

Usually, you can't give yourself a hint in your heart to eat more and eat as little as possible just because you are exercising.

It's simple, be reasonable. Eat an apple every morning, jog for 30 minutes, and you can't skip breakfast. Eat less in the evening, go out for a walk 10 minutes after a meal, and drink a glass of yogurt before bed.