Basketball basic training, basketball basic training method tutorial

1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

It's only 15 years old, it's likely to grow a lot taller, if you don't grow taller, you can also practice physical confrontation ability first, at least don't fall down with a little impact, you can try 50 push-ups a day, 50 sit-ups, 50 squats (I personally think it's enough) As for the technical aspect, you can watch it on the Internet or explain what you want to learn, or you can find a "master outside the world" to learn from others, and you must pay attention to the basic skills in the learning process, don't disdain, which is very important.

Child, you're like this, it's useless to eat JB when you don't grow tall, it's fixed, you know?

Don't ask any more questions about basketball, s b.

The first floor is very right, I suggest you listen to him.

Good for you!

Be sure to practice scientifically.

I won't talk about the problem of height gain!

Let's talk about the basic skills of basketball.

Easy to find. The most important thing is to keep a passion for running and jumping, as well as body coordination and waist and abdominal strength, etc., all of which should be on the agenda as you progress.

Waist and abdomen strength Insist on doing sit-ups every day, take a dumbbell, and practice arm strength.

1. Hold the ball. Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2. Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes off the ball, and then do clockwise and counterclockwise dribbling exercises.

3. Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4. One-legged dribbling.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5. Throw the ball back and forth when you step down.

Spread your feet apart and lower your center of gravity. Throw the ball from front to back, catch it quickly from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6. Before shooting, the shoulders are parallel to the basket, and if the footsteps land correctly, the shoulders will naturally be parallel to the basket. If you dribble, your feet and shoulders should be well aligned with the hoop when you stop dribbling and lift the ball for a jump shot. If receiving the ball, face the passer, with your hands spread out and relaxed.

When receiving the ball, bring the ball and hand close to the body quickly.

7. When ready to shoot, the shooter's foot on one side is slightly ahead of the other. The toes of both feet should be facing the hoop. The big toe of the front foot points directly to the hoop**.