Prone to hair loss in autumn and winter Experts teach you how to prevent hair loss

If you lose hair every day and lose a lot, it means that you lack vitamins and trace elements, eat more vegetables in the future, such as tomatoes, carrots, etc., eat some fruits after every meal, and usually eat more black sesame seeds, black beans, etc.

In life, it is normal to lose a small amount of hair every day, and you should pay attention to it if you lose too much. Trace elements replenish the lack of nutrients in the hair, affecting its growth, when the body is malnourished, the dynamic balance of the hair is changed, so it will fall out.

It is recommended to repair with Silk Wood Essence, which is specially designed to improve hair loss, replenish hair root nutrition, promote new hair growth, and prevent hair loss.

Usually pay attention:

1. Eat more vitamin A and E foods. For example, carrots, spinach, bok choy, and cranberry.

flowers, etc. 2. Maintain a cheerful and optimistic mood and get enough sleep.

Three: Exercise more and don't eat greasy and spicy food.

Introduction: Everyone has a love for beauty, and there are many people who work their hair, such as perming and dyeing their hair. But some people find that as they perm more and more, they have less and less hair.

Later, we will regret it very much, how should we prevent hair loss in our daily life? Let's take a look today.

In fact, there are many reasons for hair loss, some of them are because they don't take proper care of their hair, so that their hair gets more damage, and the other may be because of mental pressure leading to hair loss, these two are different states, so the solutions are also different. If it is because of too much perm and dyeing that damages our hair and causes hair loss, then we must toss our hair less, avoid dyeing and perming our hair, and don't let these behaviors destroy us. The growth environment of hair follicles leads to hair loss, and if you can dye it less, you can dye it less, you can do it less perm, and if you can do it without it, you won't perm it.

In addition, you should also wash your hair frequently, and comb your hair, especially at night, be sure to comb your hair, only then can your scalp be relaxed.

In addition, if it is because of your work pressure, then you must keep yourself optimistic, otherwise you will be under pressure at work or study nervously, and he will cause hair loss if he uses his brain too much. Therefore, in work or study, we must maintain an optimistic and peaceful attitude, do not get excited, the boat will naturally go straight to the bridge, and we must learn to combine work and rest, only in this way can we reduce hair loss. If you don't sleep well, then your own immunity is definitely not good, and there is no way to promote the normal metabolism of your ** and hair.

It's best to get into the habit of sleeping regularly. And it is also possible to do proper exercise, which can also relieve stress and improve our own immunity.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the regular schedule and rest, and do not stay up late.

I learned that changing my daily routine, eating lighter, and eating more good foods for my hair, such as black sesame seeds, black dates, brown sugar, goji berries, and walnuts, can prevent hair loss.

Fresh vegetables and fruits should be eaten, and then you should also drink plenty of water, a good habit should be formed, and you can also wash your hair with ginger water.

The first is to stay up late, the second is not to smoke and drink, the third is to wash your hair often, the fourth is to perm your hair less, and the fifth is to supplement iron.

Mental depression and anxiety can lead to hair loss, and the deeper the depression, the faster the hair loss.

Deep breathing, strolling, and doing loose gymnastics should be done frequently to eliminate mental fatigue.

In addition, to prevent hair loss in autumn, you should ensure adequate sleep, and soaking your feet in hot water before going to bed not only helps you sleep, but also helps maintain your hair.

I also lost a lot of hair in the first 2 years, but fortunately, my colleague told me to let me read the article "Lu Xu Counterattack", which talked a lot about hair loss, and I knew that I was seborrheic, because my hair was greasy, oil clogged pores, and my pores were clogged due to the pressure of life! Later, after doing what I learned in the text, a miracle happened, and I was so excited to see the newborn's hair grow longer and thicker. By 5 months, the hair was already black and thick.

Ginger for hair loss: Add ginger and water to the ginger, simmer for a while with a small amount of water, then wipe the water off the hair, then put the hair on for about half an hour, then loosen it, dry it naturally for about half a day and wash it off. Lasts 1 month.

Also, add some salt during the washing process, which is the easiest way to get rid of dandruff.

Combing force: Some people will be very hard and rude to try to comb their hair from top to bottom at once, which can easily tear off the hair and hurt the scalp. The correct way to do this is to grasp the middle of the hair first, slowly comb the ends of the hair first, and then comb it down from the scalp.

The temperature of the water in which you wash your hair. Generally, it is more appropriate to control it between 40-50°. Take a look at the "Dong Jujun.

The diary is also good, do what the article says, and now I have a smile again.

Reduce hair dye and perm. Frequent hair dyeing and perming will make the hair lose its luster and elasticity, and even turn yellow and dry. The interval between hair dyeing and perming should be at least 3-6 months.

Keep it clean and prevent scalp inflammation. Massage to promote blood circulation, but do not hit the head too hard.

For serious hair loss problems in autumn, you can rely on your own adjustment to reduce the hair loss caused by autumn dryness. In autumn, you should adjust your routine and make sure you get enough sleep. People are prone to sleepiness in autumn, so they should ensure adequate sleep and soak their feet in hot water before going to bed, which is not only energetic, but also conducive to hair maintenance.

It is also necessary to regulate emotions moderately, relieve mental stress, and keep a good mood and avoid mental stress.

In addition, in autumn, the frequency of shampooing should be reduced to once every two days, and when shampooing, use less shampoo to remove oil and dandruff and more conditioner. If it is more severe, you can use the herb of Radix multiflorum hair growth liquid. It can effectively control the secretion of oil and prevent hair loss, and you can also massage the scalp more and comb your hair with a health care comb, which can not only promote the blood circulation of the scalp, but also brush off the dirt attached to the hair, which is conducive to hair growth, hair fixation and increase the luster of the hair.

In addition, in addition to seasonal hair loss, hair loss is generally caused by liver and kidney deficiency or dampness and heat in the body.

It is understood that the main component of hair is protein, so it is necessary to eat more meat, fish, eggs, milk, beans and other foods rich in high-quality protein, and pay attention to the combination of meat and vegetables, nutritional balance, and control the intake of fat, so as to facilitate hair growth.

The girl with a cold head must come over.

Test the effective anti-hair loss cheats and don't regret the series!