What medicine to take for menopause I want to know what to do

Don't take any medicine, and you don't have any serious illness, why do you always think of taking medicine? I think the next step is to exercise and strengthen nutrition, and eat foods that are suitable for your body, such as whole grains. Do exercises that suit your body, such as walking or doing exercises.

The age of occurrence of menopausal syndrome is a hazy definition, and the general age of onset is 40-70 years old, which varies from person to person. Surveys show that about 30-40% of men aged 40-70 have one or more menopausal symptoms, and the number of symptoms increases with age. By the time they reach the age of 80 or older, almost 80-90% of men have some degree of menopausal symptoms.

Men often have some symptoms during menopause, such as neurological disorders, headaches, insomnia, etc

fatigue, emotional instability, etc.; Some have disorders of the cardiovascular system, such as paroxysmal tachycardia or overheating.

slowness, palpitations, etc.; Some people have digestive disorders, loss of appetite, constipation, diarrhea, etc.

Menopausal onset is slow, and many men are able to gradually adapt to this slow process of change, so.

The physiological changes are not as pronounced and severe as in female menopause.

In order to successfully pass through menopause, men should not only maintain a happy spirit, but also pay attention to dietary health care.

Prevent and reduce the occurrence of diseases and the appearance of menopausal symptoms.

First of all, eat more foods that improve and increase gonadal function, because after the gonadal function improves, it is okay.

Radically alleviate the various symptoms that occur during menopause. Foods with this type of effect are: sea cucumber, fish maw,

Loach, shrimp, mussels, mutton, sheep kidneys, sparrows, walnuts, sesame, animal offal, etc.

It is also necessary to eat more foods that help improve the function of the nervous system and heart function to achieve calming the nerves

Sedative, nourishing the heart, relieving nervous system and cardiovascular discomfort. Foods that have such effects are:

Pig heart, sheep kidney, yam, walnut kernel, jujube, longan, mulberry, poria cake, candied longan, etc.

In addition, eat more coarse grains, potatoes, beans and a variety of fresh vegetables and fruits to ensure inorganic salts

Adequate availability of vitamins and trace elements**.

Hello, menopause is a normal physiological period, and there is no need to be too stressful psychologically. Here are a few things to keep in mind:

1) To strengthen physical exercise, one is to advocate skipping rope, and the other is to advocate long-distance running.

2) Pay attention to the nutrition of your diet and choose foods rich in B vitamins, such as whole grains (millet, cereal), legumes and lean meats, milk, green vegetables and fruits.

3) Maintain a good mood and mentality.

4) Maintain a harmonious sex life.

Yes.

Living in a small environment also has an impact on health. About 1 2 2 3 of a person's life is spent at home. Due to the drastic changes in the psychology of menopause, the adaptation to the external environment has been reduced to varying degrees, such as the use of estrogen such as Aili Jing Chunbao and Shiseido during menopause, etc., will play a positive role in physical and mental health.

You can take Kun Bao pills to help relieve the symptoms. Hope.

1. Supplement estrogen.

After menopause, there will be a series of menopausal symptoms, and if you need to improve these symptoms, you can achieve the goal by supplementing estrogen. It is generally recommended to supplement the nutrients (nest) nutrients (nest) (an), which is rich in phytoestrogens and soybean isoflavones, which can not only improve the uncomfortable symptoms of menopause, but also have the effect of preventing osteoporosis and preventing cardiovascular and cerebrovascular diseases.

2. Regular life.

If you want to alleviate these symptoms, it is recommended to live a regular life, such as going to bed early and getting up early, eating three meals regularly and quantitatively, ensuring sleep, not staying up late, etc.

3. Supplement calcium.

Menopausal women are prone to joint soreness, osteoporosis and other conditions, which are mainly caused by the lack of calcium in the body.

4. Keep a good heart.

Menopausal women have greater emotional ups and downs, are impatient and irritable, and often quarrel over a trivial matter. Moreover, it is easy to produce some bad emotions, such as anxiety, depression, nervousness, etc., which will affect the endocrine system in the long run, thereby aggravating menopausal symptoms. Therefore, it is important for women who are in menopause to maintain a good mood.

Menopausal usual conditioning methods:

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

During this period, women especially needed the understanding and care of their families, especially to give them enough understanding to Gao Li, forgive them for their inexplicable bad temper, and give them encouragement so that they could pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

In general, I think. Generally, there is no need for special treatment for Doosan therapy. If the symptoms are severe, even in the theater of life and workers, medication can be used**. The diet should be light and the town should be in a happy mood.

Hello, menopausal comparisons are irritable and unrestrained, sweating, fatigue, and fire.

It is recommended to buy some Xiaoyao pills to eat, eat more bitter and green foods, and do not eat spicy foods.

Menopause is mainly the decline of ovarian function, the reduction of estrogen secretion, and the decline of various organs and tissues in the body due to the decrease in estrogen, resulting in various menopausal symptoms, so in order to fundamentally improve the symptoms of menopause, estrogen supplementation is still needed.

There are currently two kinds of estrogen supplementation, one is prescribed by the hospital such as "estradiol", "Bemeili", etc., this estrogen is characterized by fast effect, and it may be possible to feel the obvious effect in a day or two, but the disadvantage is that it is big, and long-term use can even lead to breast cancer, which is why many women, including doctors, think that there is ***, which will cause cancer and so on.

The other is phytoestrogens, which are the most widely used.

Soy isoflavones.

Soy isoflavones are a pure phytoestrogen extracted from soybeans, which is characterized by a relatively slow effect, but there is no ***, which can be used for long-term preventive maintenance and improve symptoms.

Soy isoflavones **Menopausal Symptoms Network:

Grumpy, insomnia, tinnitus, dizziness, osteoporosis, obesity, menopausal hypertension, memory loss, etc. are one of the common symptoms of menopause.

You can try the calming liquid that is often advertised on TV, but the most important thing in menopause is to pay attention to your usual diet. During menopause, menstruation changes greatly, some blood volume increases, and some blood volume decreases, so if the state tremor blood volume increases, it is necessary to choose some blood supplements with high nutritional value, such as eggs, pig liver, milk, etc. During menopause, due to endocrine changes, affecting the function of the cerebral cortex, it is easy to cause disorders of nervous system function, high blood pressure, dizziness, palpitation and insomnia.

In terms of diet, we should pay attention to regular and quantitative food, eat less fried greasy and overly sweet food, and eat more kelp, seaweed, vegetables and fruits. Also, the diet should be light and less salt.

Western medicine will prescribe estrogen drugs for you, but the winning rate of cancer will increase, and Chinese medicine will prescribe you a prescription to relieve liver qi, nothing ***.