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Ingredients: 100g rice, 50g carrots, 50g pumpkin, 50g cabbage, 50g cucumbers, 1 trimmings, vegetable oil, 1 teaspoon salt, 50g lean meat, appropriate amount of bone broth.
Steps. Bone broth colored vegetable porridge preparation step 11Soak the rice in water for more than half an hour, cut the vegetables into cubes, and cut the meat into cubes.
Bone broth colored vegetable porridge preparation step 22Blanch the diced meat with boiling water and a few drops of cooking wine, remove the blood foam, and set aside.
Bone broth colored vegetable porridge preparation step 33Add an appropriate amount of bone broth to a boil over high heat.
Bone broth colored vegetable porridge preparation step 44At the same time, leave some diced vegetables, and add an appropriate amount of water to puree the rest with a food processor.
Bone broth colored vegetable porridge preparation step 55Add soaked rice to the boiled bone broth, bring to a boil over high heat, reduce the heat to low and cook for 10 minutes, add vegetable oil, and simmer for a few minutes, stirring constantly with a spoon.
Step 66 of the preparation of the bone broth colored vegetable porridgeAdd vegetable juice, mix well, bring to a boil over high heat, turn to low heat and cook until the porridge is thick.
Bone broth colored vegetable porridge preparation step 77Add the diced meat and the remaining diced cabbage.
Bone broth colored vegetable porridge preparation step 88Add salt.
Bone broth colored vegetable porridge preparation step 99Stir well and cook for a few more minutes.
Bone broth colored vegetable porridge preparation step 1010Remove from the pan.
Bone broth colored vegetable porridge preparation step 1111The beautiful and delicious porridge is out.
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Method 1 4 Method: 1. Wash the rice and add water to boil it into white rice porridge. (I believe you often do this, so I won't introduce it here) 2. Wash the vegetables and chop them at will. Bacon diced squares; Ginger shredded.
2 4 Wash the greens and chop them freely. Bacon diced squares; Ginger shredded.
3 4 Pour a little oil into a wok and stir-fry the chopped greens and diced bacon. Put the fried greens and diced pork into the porridge, add the ginger shreds, and simmer for a while. Until the porridge is thick, add salt and chicken essence, and add a little sesame oil. Can.
4 4 Served with salad or pickles, it's delicious!
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【Learn to make a common meal】Lesson 4 Colorful vegetable and meat porridge; Because both of my men don't like to drink porridge, even if it is paired with dry food, I always feel that I can't eat enough, and I have to find something to eat after a while, and it is very time-consuming to boil porridge, and I need someone to watch, so for more than 20 years, it is rare to cook porridge at home.
This time, I saw that the bean relatives were learning to make "all kinds of colored porridge" with the tutor to complete the homework in November, and I couldn't hold back and wanted to participate, but due to time constraints, there was no fresh porridge cooked, so I used the "black rice" left over from the night before, plus cereal, and my own pickled Korean kimchi "lettuce and carrot", and made do with a small pot of "colorful vegetarian porridge", although it was much worse than the teachers', but: the emphasis is on participation, and I said: Yes!
Hahaha put away).
Ingredients: Ingredients. 1 bowl of black rice.
1 plate of cereal. Excipients boiling water.
Lettuce in moderation. Carrots to taste.
Appropriate steps. 1.Prepare the ingredients for the porridge.
A bowl of black rice, a small plate of cereal, and a small bowl of lettuce and carrots (my own pickled kimchi) 2Put a bowl of black rice in a casserole and add an appropriate amount of boiling water.
3.Cover and cook over high heat.
4.Bring to a boil, uncover the heat and continue, and when you see the rice dissolved in water, turn to low heat and simmer for 3 minutesOnce thickened: Pour in the cereal, reduce to medium-low heat and simmer until the cereal is tender6Pour in the kimchi, lettuce and carrots and turn to high heat.
7.Once boiling, turn off the heat.
8.Place in a small bowl.
9.Pair it with a slice of toast bread, a plate of Xiaorong dishes, listen to the radio, and enjoy a Sunday breakfast: now fluent in "mix and match style", haha
Tip 1: If you don't cook it freshly, use the leftover rice from the night before, simmer it slowly over low heat 2. Black rice porridge, with cereal, is more nutritious.
3. Add kimchi at the end, it tastes more crisp and refreshing, 4. Kimchi is salty, so there is no need to add salt, and the taste is salty porridge 5. Garlic flavor in kimchi, and a grain of gum after the meal.
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Ingredients: Ingredients.
1 bowl of black rice.
1 plate of cereal. Excipients boiling water.
Lettuce in moderation. Carrots to taste.
Appropriate steps. 1.Prepare the ingredients for the porridge.
A bowl of black rice, a small plate of cereal, and a small bowl of lettuce and carrots (my own pickled kimchi) 2Put a bowl of black rice in a casserole and add an appropriate amount of boiling water.
3.Cover and cook over high heat.
4.Bring to a boil, uncover the heat and continue, and when you see the rice dissolved in water, turn to low heat and simmer for 3 minutesOnce thickened: Pour in the cereal, reduce to medium-low heat and simmer until the cereal is tender6Pour in the kimchi, lettuce and carrots and turn to high heat.
7.Once boiling, turn off the heat.
Colored vegetable dumplings are made by adding some vegetable juice and noodles to glutinous rice flour, such as adding spinach juice to make it green, adding pumpkin juice to make orange, etc., and then wrapping it in filling.
1. Cistanche.
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