Hot hands and feet, poor sleep, what medicine to take?

Traditional Chinese medicine believes that the kidney yin is deficient, the heart is overheated, and the mind is restless, so it wakes up after a little sleep, or is weak and sleepless, and the five hearts are irritated and hot. **Use tonifying Danhe sour jujube kernel soup to clear away heat and trouble, nourish yin and reduce fire. The effect of decoction is faster, and the effect of pills is slower.

While taking the medicine, it is necessary to pay attention to the mental and life adjustment, carry out appropriate labor and physical exercise, maintain a good mood, and eliminate worries and tensions. Before going to bed, the spirit should not be overly excited, do not drink strong tea, smoke less, so as not to affect sleep, and wash your feet with warm water.

1. **: Fever of hands and feet, which is a manifestation of yin deficiency. Poor sleep may be caused by yin deficiency and fever, or it may be caused by qi and blood deficiency. Generally, it is a drug that nourishes the blood and calms the nerves**.

2. Opinions and suggestions:

Temporarily take Liuwei Dihuang pills to relieve the state of hot hands and feet. In the future, take tranquilizing drugs, such as sour jujube pills, blood-nourishing and tranquilizing tablets, etc. Pay attention to increase nutrition and drink plenty of water.

Avoid spicy and irritating food, avoid greasy, avoid alcohol, avoid seafood, avoid fishy meat and hair, keep the stool smooth, keep the mood comfortable, etc.

Go and see the Chinese medicine and recuperate.

Five irritable heat insomnia, keep in mind the 5 flavors of Chinese medicine to boil tea to drink, if you can't sleep, drink 1 time and sleep 1 time.

Take some Chinese medicine to recuperate.

Condition analysis: Traditional Chinese medicine believes that you are a manifestation of yin deficiency and fever, and yin deficiency will cause five heart irritability, which is the heart of the hands and feet and the chest, and the yin deficiency and fire are forced to go out, and night sweats appear.

Condition analysis: Considering kidney yin deficiency and fire, kidney yin deficiency can eat husky membrane, black fungus, black sesame, small walnut and so on for dietary supplements, and the medicine recommends that you take Liuwei Dihuang pills orally.

Condition analysis: Traditional Chinese medicine believes that you are a manifestation of yin deficiency and fever, and yin deficiency will cause five heart irritability, which is the heart of the hands and feet and the chest, and the yin deficiency and fire are forced to go out, and night sweats appear.

Condition analysis: Considering kidney yin deficiency and fire, kidney yin deficiency can eat husky membrane, black fungus, black sesame, small walnut and so on for dietary supplements, and the medicine recommends that you take Liuwei Dihuang pills orally.

You can try to find a TCM internal medicine doctor or other TCM doctor with experience in insomnia, which can generally be solved. Here are some things you can try:

2. Tuina massage: Whole body massage, foot massage, and head massage before going to bed can make you fully relaxed.

3. Exercise for 1 hour after dinner in the evening, then take a hot bath, or soak in Chinese medicine for 1 hour.

4. Try hypnosis**.

Walnut five-flavor honey paste: 5 8 walnuts, 3 grams of schisandra, appropriate amount of honey, and eat in paste. It has the effect of tonifying the kidney and strengthening sperm.

It can treat neurasthenia, kidney deficiency, tinnitus, night sweats, spermatozoa, insomnia and other diseases. Rice wine walnut kernel soup: 5 walnuts, 50 grams of sugar, with the clay paste, add 50 ml of rice wine, decoction over low heat for 10 minutes, that is, it can be eaten, twice a day, can cure neurasthenia, headache, insomnia, forgetting, long-term wheezing, low back pain, habitual constipation, constipation in the elderly and other symptoms.