Sleep badly, always dreaming, easy to wake up, what medicine is more effective

1.Drink a glass of warm milk The calcium in milk is a calming substance. Drinking warm drinks is a great habit to relax the body, like a reward at the end of the day.

Milk contains two hypnotic substances. One is L, a raw material that can promote serotonin synthesis in sleep, and because of the effect of L, a glass of milk is often needed to make people fall asleep. The other is a peptide that has a regulatory effect on the physiological functions of the body, among which there are several "opioid peptides", which can be combined with the central nervous system or peripheral opioid peptide receptors to exert an anesthetic and analgesic effect similar to opium, so that the whole body has a sense of comfort, which is conducive to falling asleep and relieving fatigue, and will not make people addicted.

Onions and milk are good for sleep At present, there is a ** home remedy for insomnia among Romanian people: drink a glass of hot milk mixed with minced onion or onion juice an hour before going to bed, which is said to make people sleep well and soundly. For those who don't want to drink milk, you can also eat a small plate of chopped raw onion before going to bed, with a small amount of salt and olive oil (or sesame oil) in the onion.

People who can't sleep well because of high blood pressure can put chopped onions in a glass of water, then add some vinegar and olive oil (or sesame oil), and drink this glass of water half an hour to 40 minutes before going to bed, and eat a small slice of bread when drinking water. In today's era of "medicine is not as good as food", insomniacs will have a certain hypnotic effect if they use proper dietary prescriptions. 2.

Take a shower before going to bed Take a shower before going to bed to relax your body as bathing can raise your body temperature and make you sleepy. Make it a habit to take a bath before bedtime.

Uses of Royal Jelly: Enhance immunity, anti-cancer, anti-radiation, regulate endocrine, anti-aging, anti-fatigue, improve cardiovascular and cerebrovascular system, improve sleep, promote growth and development, improve malnutrition, improve brain cell vitality, eliminate brain fatigue, tissue growth, enhance hematopoietic function, suitable for: the elderly who prolong life, malnutrition, endocrine disorders, gastric cancer, insomnia, nervous failure, radiotherapy, patients after chemotherapy and surgery, liver disease, brain power, laborers, students with heavy study Ingredients:

Contains 10 kinds of essential amino acids Rich in vitamins Protein content up to 11%-14% Yellow croaker soup is not good to sleep on: 15 grams of lettuce + 250 grams of yellow croaker Boiled with decoction sauce, it is beneficial and appetizing, and has the effect of calming the nerves and helping sleep. Massage:

Soak your feet in warm water and do foot massage, especially the Yongquan acupoint (the center of the foot) has the best effect, you can get immediate results, massage the temples several times a day, Baihui acupoint comb your hair with a round-toothed health care wooden comb for 5 minutes. Bedtime milk, red wine, wine, lotus seed soup, lotus seed soup, choose oneThe breathing method is the easiest way to help you sleep:

Lie on your back (lying on your side) and keep your mind still, wrap your hands around the front of your lower abdomen, inhale deeply, and then exhale When you are almost done, suck it back without interruption, so that there will be a continuous sensation (the tip of the tongue should be against the palate during breathing). So that you can fall asleep in about a few minutes Good night's sleep.

There is no special medicine for this situation, so I put my mind at ease. Adjust your mindset. Supplemental drink to help sleep health supplements. It's going to get better.

Poor sleep, difficulty falling asleep, dreaming, easy to wake up, what medicine to take.

Hello dear, it is difficult to fall asleep, insomnia and dreams are easy to wake up, you can take gamma oryzanol, vitamin B1, methylcobalamin tablets, soothing the nerves and brain oral liquid, sweet dream oral liquid and other wild defense drugs for **, so as to achieve the purpose of alleviating the condition. However, when taking oral drugs, it is necessary to strictly follow the doctor's instructions, and do not blindly use drugs, so as not to bring unnecessary injuries to the body and cause spinal injuries. We hope you find the above information helpful

Poor sleep, difficulty falling asleep, dreaming, easy to wake up, what medicine to take.

Hello, glad to answer for you. <>

Poor sleep, difficulty falling asleep, dreaming, easy to wake up can be carried out by oral drugs such as Naoxin Shu oral liquid**, it is very possible to be caused by nerve problems, one limb should be careful to timely nutrition nerves, don't think too much before going to bed at night, you can drink a pack of hot pure milk, which can play a role in improving sleep or very well, and don't have too much pressure in life.

Dreams are also harmful to the body, different dreams correspond to different bodies and minds, and the methods are not the same.

One is dreaming of trivial events that happened during the day, these people are shallow sleepers and their consciousness is still active. Traditional Chinese medicine talks about the "spleen idea", and people who have these dreams have poor digestive function (stomach) and absorption function (spleen).

Traditional Chinese medicine believes that people are asleep, their souls are resting, and their souls are still working, and the stomach and intestines are still peristalsis, digesting, and absorbing. The spleen and stomach function is poor, and the work of the spirit alone is not enough to complete the task, so it is necessary to mobilize the soul that should be resting to help it work, so that dreams are generated and drooling will be produced.

In response to this kind of dream caused by indigestion, we should help him improve his digestion and absorption function, improve his strength, and when he digests food at night, he will not have to disturb his soul, and the dream will be less.

The second is to often have some bizarre dreams that have nothing to do with their own lives, and the things they dream about are inexplicable, this kind of dream we call it "outside the spirit, the soul does not possess the body", which is related to the liver. "The liver hides blood, and blood takes the soul".

Those who dream these dreams cannot contain their blood or their souls; We usually use the method of nourishing the liver and blood to help him collect his soul and sleep peacefully. In this regard, Chinese medicine has a recipe - sour jujube kernel soup: we generally use it to decoction and boil water after the sour jujube kernel is fried, and add some anti-adjuvant plants, among which there is our commonly used Poria cocos, which is also called Cocos and has the effect of calming the nerves.

There is a famous snack in Beijing called Poria Cake, and we recommend that these people who often have strange dreams eat some Poria Cake; Or go to the pharmacy and buy some jujube kernels to decoction and drink.

The third is to have strange dreams and nightmares, dreaming that you have fallen from a tall building, or being chased and killed, or seeing a bloody scene, or being bitten by a dog or a snake, or dreaming of a dead person, or dreaming of falling into a dirty place.

In this case, TCM believes that it is a problem with the kidneys, which are the main frightened and frightened human body, and if the person's kidney qi or kidney essence is damaged, they will often have some more frightening dreams. Generally, people who have these dreams have had some experience of losing sperm or being frightened, or there have been changes in their families and relatives. For these people, we generally use hot drugs to help them remove cold phlegm and blood stasis; In addition, mineral drugs should be added.

Traditional Chinese medicine believes that mineral medicine is heavier and can remove cowardice. The mineral medicines we generally choose are keels, oysters, shells, and magnets. If the dream is particularly frightening, we use a small amount of cinnabar. When these people remove the cold phlegm and blood stasis, these dreams will disappear naturally.

Zhuangzi said: "Real people have no dreams". For a healthy person, it should be a sleep as soon as you open your eyes and close your eyes, and you won't feel so tired.

Therefore, when we have insomnia or dreaminess, we must pay attention to the fact that we are already in a sub-healthy state and should self-regulate.

Most of the dreamy cases are caused by nervous system disorders, and if they are not improved in time, it is easy to cause neurasthenia.

In terms of medicine, it is recommended to use Brain and Kidney Strengthening Pills and Gamma oryzanol**. Also, taking a warm shower and drinking a small glass of warm milk before going to bed can be very helpful.

Hello, generally dreaming is a normal physiological phenomenon after falling asleep, and it is related to the excitement of the cerebral cortex, partly caused by overwork, watching TV or movies before going to bed, etc., and occasionally occurs generally without special **. However, if it persists or has many dreams, it affects the quality of sleep, thus affecting daily life, and it is recommended to cooperate with medication conditioning. Chinese patent medicine:

1. Baile Sleep Capsule: Among them, there are lilies, shou wu vine, acacia flowers, mother-of-pearl, sour jujube kernels, etc., all of which have the effect of calming the nerves, thereby helping to improve dreams; 2. Jujube Ren Tranquility Capsule: The main ingredients are fried sour jujube kernels, salvia, vinegar schisandra, etc., which can help nourish blood and calm the nerves, improve sleep, and reduce dreams; 3. Calm the nerves and replenish brain fluid

The main ingredients are deer antler velvet, Polygonum multiflori, dried ginger, licorice, jujube, vitamin B1, etc., which can nourish qi and blood, strengthen the brain and calm the nerves, and reduce dreaming.

Poor sleep, insomnia and dreams, keep in mind the 2 flavors of Chinese medicine, soak your feet for 30 minutes at night, and quickly improve insomnia! Healthy food, acacia bark, rush grass foot soaking, Chinese medicine health preservation, health, insomnia, foot soaking, dreaming, not fragrant sleep.

I was like this before, it should have something to do with Neifenqin, I felt awake in the morning, but I couldn't wake up, or in a dream, I drank a little health care food, and now I am much better, I am not tired from sleeping, and I am quite energetic when I get up in the morning.

Try not to take medicine if you don't sleep well, taking medicine hurts your body, just develop good living habits:

1. Work and rest time should be regular.

Everyone must know the health principle of different sleep periods at night, through sleep, people can rest and adjust different parts of the body. Try to go to bed before 11 o'clock at night, and you can take a nap at noon, but the time is best controlled to about 1 hour, and it is best not to sleep after 3 o'clock in the afternoon. A regular routine is not only good for sleep, but also improves your concentration and work efficiency.

Even for busy professionals, it's not impossible to stick to a regular routine, it's up to you to do it yourself.

2. Good eating habits.

First of all, regular eating in breakfast, lunch and dinner is beneficial to people's health, and secondly, dinner has a greater impact on sleep. Don't eat too late or too much for dinner, as this will put a burden on your stomach and affect your sleep. Drink less water before going to bed, otherwise you will go to the toilet frequently.

Don't eat more foods containing caffeine and nicotine on weekdays, and eat more red dates, millet, and milk. In addition, magnesium, calcium, and B-complex vitamins can be appropriately supplemented according to the doctor's instructions.

3. Exercise properly.

It's a well-known fact that exercise helps your health, so you can stay in shape. You can set aside a little time each day, preferably in the afternoon, to help you get a good night's sleep. At the same time, proper exercise is also of great help to alleviate human fatigue and improve excitement.

It is recommended that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleep environment are conducive to reducing brain excitement.

Take it easy. Oral Qiye Shen'an tablets.

Brain Psyche and so on. Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired. Start by improving your sleep. It mainly affects the quality of sleep.